Juicy watermelon perfectly fights thirst in the hot summer heat, it rinses the body and removes harmful substances.
What is useful watermelon
The first thing that can be said about the benefits: this fruit is almost entirely composed of water. The saturation of the body with liquid is one of the important conditions for existence. The use of this berry leads to increased immunity and stabilization of vision.
The composition of the watermelon contains:
- Vitamins C, B1, B2, B9 and PP.
- Folic acid and beta-carotene.
- Carbohydrates, fiber, iron, potassium and sodium.
How much carbohydrate is in a watermelon is described below.
This is a popular diuretic. The berry can also help with edema and diseases of the cardiovascular system. Contained fiber enhances intestinal motility, lowers cholesterol.
According to nutritionists, the daily intake is up to 2.5 kilograms.
Watermelon juice
This product is not very popular in our country, despite the fact that it is able to maintain the body in good shape. Drinking juice prevents many diseases. The substances contained in the watermelon are also stored in the drink.
In the summer heat, when you are very thirsty, it is best to refuse cola and similar soda. They contain many toxic substances.
Watermelon juice can be easily prepared by yourself. Sufferers of atherosclerosis, gout and arthritis can well support your body. It’s good for those on a special diet to know how many carbohydrates are in the watermelon.
What effect does the pulp of watermelon have?
- The elimination of toxins from the body, the normalization of digestion, the improvement of metabolism, the strengthening of immunity.
- Improvement in hypertension and intestinal atony, as well as cardiovascular diseases (which is promoted by vitamin C).
- Preventive effect after heart attacks and strokes.
- Removing fever and fever with colds.
To the question of how many carbohydrates are in a watermelon, there is an answer. What components does one watermelon contain (per 100 grams of product):
- up to 90 grams of water;
- 0.2 grams of fat;
- 0.7 grams of protein;
- 10.9 carbohydrates;
- 0.6 grams of pectin;
- 0.5 grams of fiber;
- 0.6 grams of ash;
- 0.12 grams of organic acids;
- 1000 micrograms of iron;
- 2 micrograms of iodine;
- 2 micrograms of cobalt;
- 35 micrograms of manganese;
- 47 micrograms of copper;
- 90 micrograms of zinc;
- 20 micrograms of fluoride;
The composition also includes vitamins and minerals. Calorie content of the product is about 40 kcal per 100 grams.
This is information for those who are interested in how many proteins, fats and carbohydrates are in a watermelon.
What harm can bring
If the watermelon is grown in accordance with all the rules and does not contain additives, such a product is not able to do harm.
But if we are talking about the fact that this berry has an overestimated glycemic index, then it is contraindicated for obese or diabetes mellitus.
If large kidney stones are found, the watermelon is able to move them. But you should not get involved with it with a similar diagnosis.
Also, the product is not recommended for severe pathologies of the prostate gland, pyelonephritis and kidney disease.
How to choose a watermelon?
- It is not recommended to buy watermelons that sell on the side of the road. Especially if they are lying on the ground. Culture probably managed to absorb heavy metals.
- If the berry burst, you should refrain from buying it. It is also not recommended to take a sliced watermelon. High probability of catching dangerous bacteria.
- You can identify a ripe watermelon by looking at its tail, it must be dried.
- If you can easily pierce the crust with your fingernail, most likely the watermelon has not yet ripened.
- A ripe watermelon after a stroke is a little springy. An immature berry will sound loud.
How many carbohydrates in a watermelon without a peel? The approximate content is 7.55 grams.
Watermelon is a very healthy berry, which is pleasant to eat in the hot summer. However, one must be careful in the presence of certain diseases.