Apple cider vinegar is a product of fermentation of natural fruits. It has not only a more pronounced and mild taste than regular, alcoholic vinegar, but also contains a huge amount of nutrients. Due to the presence of biologically active components, its biological value is several times higher. This once again is an incentive to learn a simple recipe. Every housewife can cook apple cider vinegar at home. This is a natural, high-quality product that can be prepared in the summer season, and then used all year.
All the benefits of fresh apples
You can not only save it for the winter period, but also increase it. It was found that in this product the concentration of amino acids and active substances is several times higher than in natural apples. At the same time, calories are several times lower than apple juice. That is, even with diabetes, you can use apple cider vinegar. The recipe for its preparation can be mastered even by a novice hostess, and it turns out he always successfully and at all.
Apple Cider Vinegar Composition
It has already become interesting. Let's look further at what gives the body the use of a natural product and for what purposes it can be used. A recipe for apple cider vinegar will allow you to regularly replenish its supplies. So, the composition includes more than 50 compounds and 16 amino acids. That is, the natural product surpasses most of the dietary supplements that we buy at high prices in pharmacies.
Important components are:
- Biologically active enzymes, pectin belongs to them.
- Various vitamins.
- Useful acids (malic, citric, oxalic).
- Trace elements (sulfur, potassium, calcium, iron, copper and several others).
As you can see, in the winter it is quite possible to use it as a bioadditive. It is enough to study the apple cider vinegar recipe once, and it will be possible to use it constantly.
Cooking yourself
Of course, you can buy a bottle in the supermarket. But such a product has a big minus. Even if it turns out to be natural, and not a tinted solution of acetic acid with a flavor, it is still made from oilcake and peel. Of course, if at home you take whole fruits, then the composition will be much more vitamins and nutrients.
The recipe for homemade apple cider vinegar is simple, but to begin with, here are a few tips:
- Apples must be taken ripe, but in no case spoiled or rotten. This is a common mistake, as people find it possible to dispose of raw materials in this way.
- For harvesting you need sweet varieties. The more sugar they have, the higher the alcohol and acid content.
- Do not remove or discard the vinegar uterus. It is similar to kombucha, formed by fermentation on the surface.
Standard Apple Cider Vinegar Recipe
At home, it takes quite a while to cook, but as a result you get a well-fermented product, ready for use. No sugar is used for this recipe, so even diabetics can use vinegar. The healing power of this product is very high, it just needs to be kept in reserve in every home. Let's move on to the recipe:
- For cooking, you need to choose ripe and sweet apples. It is very good if you have a summer residence, then there will be no problems with raw materials.
- Dice the apples and leave them in the open.
- After about an hour, you can squeeze the juice from the fruit.
- Drain the resulting liquid into a glass container and put on a glove on top. Do not forget to puncture. In a warm place, the container should stand for up to 6 days.
- When the glove swells violently, it's time to drain the vinegar into a wide container. This will increase the fermentation rate. The temperature should be +27 o C. The fermentation time is 2 months.
After the fermentation process is over, the mass must be filtered through cheesecloth and bottled.
Sugar Free Recipe
This is a very simple recipe for apple cider vinegar. At home, it cooks relatively quickly, the result is a natural, high-quality product. The number of ingredients must be calculated based on the mass of apples. For every kilogram of sweet fruit, 50 g of sugar is required. And if the apples are sour, then you need to double this amount.
- Apples need to be washed and grated. Now put them in an enameled pan and pour hot water. The temperature should be 70 degrees. Water needs to be poured 3-4 cm above the level of apples.
- Now add sugar, mix thoroughly and leave for two weeks in a warm place.
- In order not to form a crust and apples could ferment, it is necessary to mix the mass several times a day.
- After two weeks, you can strain the resulting product and leave it to ferment for another 2 weeks. After this, an additional precipitate may form. Just filter it again.
Yeast Vinegar
Most housewives agree on what real apple cider vinegar should be like. A simple recipe is time. The process should not be time-consuming, in the summer there are enough other worries. The healing properties of the resulting product must be consistently high - these are two. The use of yeast allows these goals to be achieved.
This is actually a classic recipe for apple cider vinegar. Harvesting with yeast allows you to provide the product with the greatest amount of nutrients that make the product healthy. To prepare you will need:
- litere of water;
- apples - 800 g;
- sugar - 200 g;
- yeast - 10 g.
There are alternative options if for some reason you cannot use these products. Sugar can be replaced with honey. Instead of the indicated amount of yeast, put 20 g of rye bread. If it’s hard to find raw yeast, take dry yeast. Just do not put a lot, a quarter of a spoon will be enough. If the room is cool and fermentation is not too active, you can add a little.
Cooking technology
As already mentioned, this is a simple recipe for homemade apple cider vinegar. Yeast activates fermentation processes and accelerate the maturation of the finished product. It is most convenient to prepare vinegar in three-liter jars. To do this, wash thoroughly and prepare the required amount.
- The apples must be grated.
- Put them in jars and fill them with hot water. Make sure that there is room for fermentation, because the mass may rise slightly.
- Leave the container for 10 days, be sure to stir occasionally.
After 10 days, add sugar and yeast, tie with gauze and leave for 60 days for final maturation. The product is considered fully prepared when the liquid brightens and bubbles cease to form in it.
Vinegar of their meal
If you make apple juice for the winter, then surely a lot of waste remains. It’s a pity to throw them away, so you have to come up with recycling methods. Of course, the apple cider vinegar of their meal is not as useful as if you were taking whole apples. But still it is a natural and high-quality product. The recipe for apple cider vinegar involves the use of ready-made meal or mashed potatoes. If there is none, then you can twist the fruit in a meat grinder. To get a liter of vinegar, 1.5 kg of apples is required. The more mature they are, the better. For every 100 grams, 10 g of yeast is added.
- Grated apples mix with the same amount of water.
- Add yeast to them.
- Cover the dishes with a cloth.
- Place it in a warm place for 10 days.
- Stir the mixture every day.
It remains to strain the vinegar. If desired, add a little citrus peel. They will give a special touch to your drink. Now close and remove the container for 1.5 months for fermentation.
Vinegar with honey
It takes quite a while to prepare, but, according to doctors, it is very high quality. Analyzing recipes for making homemade apple cider vinegar, we can say that this is one of the most thorough. The output is healthy and trace-rich vinegar. The cooking process is as follows:
- Grate the apples, put them in a container and pour warm boiled water. 1 kg of apples will require a liter of water.
- Add honey. This is the most expensive part of the recipe. For each liter of a mixture of apples with water, 100 g is required.
- For excellent fermentation, you need to add 20 g of dried black bread and 10 g of yeast.
- Cover the jar with gauze and leave for 10 days. Prerequisite: the room must be warm. But direct sunlight will be superfluous. Be sure to remove the container in a dark place.
- After ten days, drain the liquid and add 100 g of honey for each liter. It is both a preservative and a flavoring additive at the same time. If the fruits were sweet, then you can take half less.
Now the final fermentation. Leave the vinegar for about 2 months. During this time, it will become completely transparent. After that, bottle again and close tightly.
Beneficial features
Apple cider vinegar is considered one of the most useful in its family. This is a natural product of fermentation, during which it is saturated with trace elements and amino acids. This tool has long been used in traditional medicine. It is used both internally and externally. There is a whole list of indications in which it is recommended to use apple cider vinegar. Of course, this is not a panacea; it will not replace a visit to a doctor. But in some cases, it can provide serious assistance to the body and create conditions for a speedy recovery.
This product effectively accelerates metabolism and metabolism, removes toxins from the body. That is why it is widely used for weight loss. Apple cider vinegar is taken to cleanse the body of accumulated mucus. To do this, just drink in the morning a little vinegar mixed with warm water. This tool has a positive effect on the immune system, strengthens and heals the whole body.
For the whole organism
If you find it difficult to curb your appetite and constantly want sweets, pay attention to apple cider vinegar. Daily intake of it will help to normalize the potassium-sodium balance, which allows you to reduce cravings for sweets. In addition, this product has a positive effect on the digestive organs, on the cardiovascular and endocrine systems. It can be safely said that regular consumption of apple cider vinegar, one spoonful per day, makes it possible to improve the health of the whole organism and saturate it with useful substances and microelements. At the same time, cooking does not take much time, which is a significant plus.