For those who prefer to cook egg dishes in the morning, the easiest and most beloved breakfast option is scrambled eggs. We offer to diversify the familiar dish, making it not only tasty, but much more useful. Cauliflower - a vegetable that is extremely rich in trace elements and vitamins, is actively used in baby and diet food to help this housewife.
The treat is prepared quickly and simply, it turns out to be delicate and tasty. For cooking, you can use both a traditional frying pan and a slow cooker or oven. An omelet is usually served with a salad of any fresh vegetables. Today we offer to get acquainted with the features of cooking an omelet with cauliflower in the oven.
Classic recipe
To prepare an omelet with cauliflower in the oven (4 servings) using this recipe:
- 150 g of onion;
- cauliflower - 500 grams;
- three eggs;
- 100 ml of milk;
- 5 g of greens;
- two grams of salt (to taste).
Process description
Cooking omelet with cauliflower in the oven is simple: the cabbage is boiled in water without adding salt, the onions are peeled and chopped at random. Beat eggs with milk and salt. Spread onions and cabbage on a baking sheet and pour eggs whipped with milk. All sent to the oven, preheated to 180 degrees, and baked for 15-20 minutes. The finished dish is decorated with any greens.
Many housewives are interested in the nutritional value of dishes cooked in the oven. The calorie content of cauliflower in an omelet (per 100 g of product) is 58.2 kcal. Also, the dish contains 4.2 g of protein, 2.5 g of fat, 5.3 g of carbohydrates.
Another recipe (diet)
This dish is considered by many to be very light and dietary. Ingredients can be changed at your discretion. In the composition of:
- 0.5 fork of cauliflower;
- four eggs;
- half a glass of milk;
- spices (black pepper (ground), dried basil, oregano);
- salt.
How to cook an omelet?
Cauliflower is disassembled into small inflorescences, boiled in water (salted) until cooked for 5-7 minutes (it must not be allowed to boil). Then the product is thrown into a colander and dried. Beat eggs with milk with a whisk, add spices and salt. Cauliflower is cut into slices or laid out in a heat-resistant form with whole inflorescences, poured with a mixture of milk and eggs, pieces of butter (small) are spread on top of the inflorescences. Omelet is baked in the oven (temperature level - 200 degrees) until cooked (about half an hour).
Omelet with cauliflower in the oven: recipe with cheese
A dish of cauliflower baked in the oven with cheese omelet, according to reviews, it turns out simply incomparable in taste. How to cook a treat? You will need:
- cauliflower (forks);
- three to four eggs;
- sour cream (140 g);
- 150-200 grams of hard cheese;
- 50 grams butter
- to taste: salt and a mixture of peppers (ground).
Cooking features
An omelet with cauliflower cooked in the oven with the addition of cheese is suitable for both baby food and nutrition for people who monitor their health and figure. According to reviews, many people like this hearty and at the same time light dish with a delicious crust of baked cheese on the surface. Omelet with cauliflower and cheese is cooked in the oven as follows:
- They wash the cabbage, disassemble it into inflorescences (small), allow the water to drain.
- The water is brought to a boil, salt is added and cabbage is lowered there. After the water boils, cook for about 10 minutes.
- Next, the inflorescences are laid out in a colander so that excess liquid is removed from them.
- Eggs are mixed with sour cream, spices and salt until smooth.
- The cheese is grated (medium) and added to the omelet from eggs and sour cream.
- Then they grease the ceramic mold with butter (creamy) and distribute the cabbage evenly over it.
- Pour the vegetable with an omelette mixture and set to bake in the oven, which is preheated to 180 degrees.
- The dish is baked for about half an hour (depending on technical capabilities). The finished product should set on the entire surface, and the caked cheese should be browned.
- The treat before serving is cut into pieces and decorated with greens.
Cooking in the oven "Miracle Omelet"
And here’s another recipe for omelet with cauliflower (the dish is baked in the oven). To prepare 2 servings use:
- cauliflower (possibly frozen) for two;
- three eggs;
- 1 cup (200 ml) of milk;
- 0.5 tsp salt (no slide);
- pepper - optional.
Cooking option
Cauliflower is boiled until half cooked, cut into small pieces. Next, in a bowl, combine the egg with milk and salt (these ingredients are stirred, but not whipped). Cabbage is added to them, poured into molds (it is better not to fill it to the brim, since the omelet will rise) is baked in the oven, heated to 180 degrees, until an appetizing golden crust forms. Mistress's oven is recommended not to open at least in the first 20 minutes.
Dish with cauliflower and tomatoes
Omelet with cauliflower and tomatoes can be cooked both in the oven and in a pan. In any case, the treat is hearty, vibrant and very tasty. Many consider it a great quick breakfast option. To prepare 2 servings use:
- one forks of (small) cauliflower;
- one head of onion;
- two to three cloves of garlic;
- salt;
- spicy herbs (oregano, basil, oregano, etc.);
- one tomato;
- three to four eggs;
- greens;
- oil (vegetable) for frying or greasing.
Prescription Cooking
Cauliflower is sorted into small inflorescences; onions - cut into cubes (small), cloves of garlic - slices, tomatoes chopped in the form of thin rings. Grease a baking sheet with oil, spread cauliflower on it, salt, sprinkle with spices. Then add tomatoes, garlic and onions to the dish. Pour the cabbage with tomatoes, beaten eggs with salt, sprinkle with herbs and place in the oven. Bake at a temperature of 180 degrees. In total, it takes about half an hour to make an omelet.
In the omelette, housewives are advised to add a little sour cream or milk. Tomatoes can be supplemented with sweet pepper (fresh or baked) or tender green peas.
Omelet with vegetables and cauliflower
Mistresses recommend cooking omelet with cauliflower for children according to this recipe. The dish is simple cooking and delicate, refined taste. It is very healthy, nutritious and low in calories. Omelet is great for eating at breakfast, lunch or dinner. It can be eaten by both children and adults at least daily. The types of vegetables can be changed.
Ingredients
All products in the recipe presented are designed for two adults or three to four children’s servings. Use:
- 200 grams of cauliflower;
- one tomato;
- half sweet pepper;
- four eggs;
- 100 ml of milk or water;
- 50 grams of hard cheese;
- oil (vegetable) for lubrication;
- to taste - salt;
- greens.
Tips & Tricks
For children, it is better to cook scrambled eggs in milk. For adults, water can be used as a base. It is better to take large eggs, otherwise slightly increase their number. For meat lovers, in one of the portioned forms, you can add 50 g of sausage (chopped).
Step cooking
Act as follows:
- First, prepare cauliflower (frozen or fresh - in any case, it is necessary to inspect it and remove the darkened areas). Fresh cabbage sorted into inflorescences. Large cut. Inflorescences or parts thereof are immersed in boiling water for 5-7 minutes. Frozen vegetables must first be thawed and then large cuttings cut. Then the product is dipped for 2 minutes in boiled water and cooled in cold drinking water, slightly dried on a clean towel.
- While cabbage is cooked, pepper and tomato are cut into slices and grated (coarse) cheese.
- Next, oil is refractory baking molds. First spread cauliflower in them, then pepper and tomato. The vegetables are slightly salted on top.
- Prepare an omelet. Beat eggs with salt (pinch). Beat lightly with a blender or fork. Add water or milk, and whisk again.
- The egg mixture is poured into molds with vegetables. Sprinkle with cheese (grated) on top. Put in the oven, heated to 170 ° C, for half an hour.
An air omelet baked with vegetables is ready. A dish consisting of white cauliflower, red tomato, bright yellow bell pepper, juicy fresh herbs (ingredients can be changed) with a baked cheese crust on top will appeal to both children and adults. According to reviews, households are delighted with the appetizing appearance, bright taste and aroma of this culinary masterpiece.
Delicious omelet in a slow cooker
You can also cook omelet with cauliflower in a slow cooker. Use:
- cauliflower (500 g);
- three eggs;
- milk (200 ml);
- to taste - pepper and salt;
- optionally onion (green).
Cooking
They wash the cabbage and sort it into inflorescences. Onions (green) are finely chopped. Next, the multicooker bowl is greased with butter (creamy), put onion and cauliflower into it. In a deep container, eggs are mixed with milk, salt and pepper. The resulting mixture was poured onto cauliflower. To prepare the omelette, use the "Baking" mode. The dish will be ready in 20 minutes.
Cooking an omelet in a pan
To prepare in the traditional way three servings of omelet with cheese and cauliflower, you will need:
- five chicken eggs;
- milk (70 ml);
- 200 grams of cauliflower
- 70 g of hard cheese ("Radomer", "Dutch" or "Russian");
- a pinch of soda;
- ground pepper and spices (to taste);
- salt;
- dill, parsley;
- butter).
The cooking process takes 15 minutes.
About the cooking method
Cooked cauliflower for 10-15 minutes. Eggs are broken into a separate container, milk, soda, salt, and spices are added. Beat the mixture lightly with a fork. Cabbage (cooked in advance) is laid out in a pan (copiously oiled). Then, on a gentle fire, it is fried for 1-2 minutes, with constant stirring. Then pour the egg mixture onto the cabbage, cover and fry over low heat. Rub cheese and sprinkle on the surface of the mass. Add spices and herbs (any). Fry until cooked under the lid. Enjoy your meal!