After the production of cheese and cottage cheese, a by-product remains. It is called milk serum. The benefits and harms of this fermented milk drink are the topic of this article. Let us consider in more detail what are its unique properties.
Whey Properties
The fermented milk product is saturated with proteins. He satisfies hunger wonderfully. The fat content in it is minimal. This allows the product to occupy one of the main places in the diet of people who follow a diet. Phosphorus, potassium, magnesium, calcium - these are some of the valuable trace elements found in serum. In addition to them, the drink is saturated with more than 200 nutrients, active elements and vitamins. When asking a question about the harm and benefits of whey, be prepared for the fact that you will not meet negative reviews.
Healing properties of the product
We will not exaggerate if we call serum a therapeutic product. The drink as a whole has a positive effect on the body. For example, his
regular use has a beneficial effect on the functioning of the kidneys and liver. The harm and benefits of whey are well understood, and the drink does not cause negative consequences. With its help, you can improve intestinal motility, remove excess fluid from the body. The serum is recommended for pregnant women to drink. It is impossible not to name such a property of the drink as the ability to reduce inflammatory processes on the mucous membranes and skin, and soothe the nervous system.
How to make a serum
The harm and benefits of whey are two concepts that go hand in hand. Of course, that any products consumed beyond measure can lead to undesirable consequences. You can not say about serum. It can be drunk in any quantity. One has only to make sure that you do not have intolerance to its individual components. If everything is in order, we recommend that you make a drink at home in the following ways.
First recipe
Pour milk into a saucepan, glass or enameled. Cover, place in heat. Milk should turn sour. After that, bring it to a boil. Do not boil. Clumps of cottage cheese are formed on the surface. After that, cool the liquid. Put the whole product in gauze, you can put it under oppression in a colander. The whey will merge, and the curd will remain.
Second recipe
Serum can be prepared faster. To do this, boil a liter of milk. Squeeze the juice of one lemon. As soon as the milk begins to boil, pour the juice into it and mix. Remove the container from the heat, cool. Next, skim milk through cheesecloth.
The harm and benefits of whey in the diet
We have already noted that the beneficial properties of the drink are diverse. With it, you can spend fasting days during weight loss. Once or every two weeks you need to drink only whey. Unsweetened tea and water are allowed. Replace dinner with a glass of whey. You will not only reduce the daily calorie content, but also quench your hunger. The drink has a laxative effect, therefore it is recommended for use with constipation. With it, you can rid the body of toxins and toxins. No negative effects were observed with the use of serum during diets.