Pain in the lower back after lifting weights indicates a possible development of diseases of the spine. This can cause severe deterioration in the quality of life. Restriction of physical activity creates difficulties for practicing certain professions.
Many people in their lives pulled gravity. Low back pain is now accompanied constantly.
Pathology Description
The lumbar is the most massive sector, taking on the entire load. What is especially important, it is the only massive part of the back, which is also mobile. It is the lower back that takes on the load when bending forward and backward. Lumbar pathologies occupy a leading place in the frequency of diseases of the entire spine, this is often due to an improper lifestyle, along with obesity, back overload and the lack of sufficient calcium in the diet, which forms the basis of the vertebrae. We find out what are the symptoms of back pain after lifting weights, and also find out the causes of this ailment. Among other things, we’ll figure out how to treat and diagnose this condition.
How are lower back injuries?
People often say about lower back pain after lifting weights: "I ripped off my back." The so-called disruption is primarily manifested by severe, and at the same time, constant pain in the lumbar region, which may have a aching or itchy character. If you touch the area of damage, the back can hurt even more. Sometimes people feel strong stitching pains in the lumbar region even without physical exertion. It is not possible to tilt with such pain in the lower back and legs, and some patients do not even manage to sit down. It can also be quite difficult to straighten up. Next, we find out what symptoms this pathological condition can accompany.
Symptoms of Stretching
After performing certain physical unusual stresses, a pulling pain in the back can be felt, which will be observed along the spine. It can begin from the shoulders and will stretch all the way to the lower back. Moreover, any changes in posture (sometimes even breathing) can cause pain.
With a manifestation such as back pain after lifting weights, novice athletes are often found, especially after the first lesson, and, in addition, already experienced people who may have a backache during training due to lifting heavy objects. During homework, people also sometimes have a backache.
As a rule, muscle stretching, that is, damage to the soft tissue or tendon, if a person has lifted, is carried out with a straight back or in situations where some kind of exercise, along with the usual actions, takes place without obtaining the so-called coordination with other parts of the body. For example, with ice, it can be easy to slip and, trying to maintain balance, simply stretch the muscles of the back.
Security athletes, as a rule, warm up their muscles just before the exercises, but if stretching does occur, then, most likely, some violation of the hull position or performance technique has occurred. In a domestic or industrial setting, preliminary preparation for lifting weights is sometimes simply not possible. Stretching, as a rule, manifests itself as follows:
- The pain can be aching, and at the same time shooting character. It is able to amplify during pressure on a specific area of the back or on the background of movements.
- The failure of the musculoskeletal system due to the inability of a particular muscle to perform its function.
- The occurrence of edema or a small seal. If a hematoma appears, then you need to urgently consult a doctor: most likely, a gap has occurred.
Now we turn to the consideration of the main factors affecting the occurrence of such pain.
Causes of pain
Before you begin to treat the appearance of lower back pain after lifting weights, you must establish the correct cause. Back pain immediately after lifting weights often occurs due to the development of osteochondrosis, intervertebral hernia and scoliosis. In addition, this may be a reflection of pain during muscle stretching of the back. Pain in the lower back against the background of weight lifting are formed due to nervous sensitivity. The nerve is able to hurt as if after the occurrence of receptor activity, which is natural for the body, and can be observed with damage that occurs in the back of nerve fibers. In most pathologies, the nerves are either constantly or sometimes pinched or hurt, thereby causing severe pain.
What else can back pain in the back mean?
Hernia
With increased stress on the stomach, another painful manifestation in the form of a hernia may occur, requiring immediate surgery. Osteochondrosis can lead to pathological growth in the area of intervertebral discs and the edges of the vertebra. This leads to damage to the nerve root, which in this area leaves the spinal cord. The fact of lifting weight by itself compresses a person’s spine.
Severe lower back pain after weight lifting may occur due to prolonged compression of nerve fibers. Recovery processes (by common misconception) occur, however, very slowly, which can exacerbate the disease. The same pathological processes can occur in the intervertebral hernia.
A hernia is an extrusion on the body of the intervertebral disc, which consists of two parts: the intervertebral element and the pulpous nucleus. With severe trauma, the fibrous ring, which restrains the nucleus, can rupture or weaken. The amorphous mass of the nucleus, as a rule, extrudes a tubercle there, which is called a hernia.
He is able to touch the surrounding tissue, for example, muscles or roots. This can often cause lower back pain after weight. A sharp increase in pressure on the vertebral discs causes acceleration of protrusion. In addition, there may be a stretching of the lumbar muscles, which perform a corset function for the spine.
Neuralgia
The causes of lower back pain may also differ in neuralgic nature.
- Pain can occur when pinched nerves in the spine (this can be described as severe and sudden).
- Another reason is lumbar osteochondrosis, developing as a result of a sedentary and sedentary lifestyle. This condition causes pulling pain due to muscle strain.
- With a diagnosis of lumbar ischialgia, which is characterized by an atrophic change in the sciatic nerve, often the pain passes to the buttock, occurring abruptly and suddenly.
- Against the background of multiple sclerosis, which is a chronic autoimmune disease, the membrane of the nerve fibers of the brain and spinal cord is affected, which provokes painful sensations of various localization and is difficult to cure.
Where to deal with lower back pain after lifting weight?
Diagnosis of back and lumbar pain
Pain in the back and lower back can often be managed at home with medications sold over the counter in a pharmacy. Hospital therapy is usually not required. If the pain is severe, you need to seek the help of a therapist. If she does not give a full movement, then there is always the opportunity to call a doctor at home.
During the examination, the specialist will ask you to stand up, sit down or walk, raising your legs alternately, and, in addition, will check the amplitude of movements in the back. He may ask you about past illnesses or injuries, as well as about the lifestyle and nature of work. The doctor is interested in the following:
- When did the patient begin to have pain?
- In what area does a person hurt?
- Has the patient’s back and lower back been disturbed in the past?
- Can the patient describe the pain?
- What pains aggravate or pass away?
During the survey and medical examination, the doctor will try to exclude the presence of infectious diseases and fractures, although they rarely occur. In the case of a controversial diagnosis, the patient can be sent for additional research, namely, magnetic resonance imaging or x-ray of the spine. In order to exclude kidney disease, the doctor will prescribe a general urine test.
How fast can pain be relieved?
In most situations, a sharp pain in the lower back after lifting weights can be removed in a couple of days. If therapy does not help, and back pain lasts more than six weeks, then the so-called chronic back discomfort and causes of malaise are a serious disease. Basically, the treatment of pain in the back or lower back is done by neurologists. In addition, specialists such as an osteopath along with a reflexologist and chiropractor can be connected to therapy.
Lower back treatment
First of all, pain after weight lifting is eliminated with the help of an ice blocker blockade. The nerve that causes pain is frozen with a sodium channel blocker. Against this background, he simply ceases to conduct impulses created by pain, which greatly improves the patient's condition. Such a blockade is temporary and does not act as a full cure. The fact is that after using it, after some time, the lower back will most likely get sick again.
Depending on the reasons, the doctors begin further treatment. Taking medications along with massages and physiotherapy exercises can improve the condition. For the duration of therapy, it is necessary to refuse to re-lift heavy things. For example, you need to abandon classes in the gym, as this can nullify the treatment. An orthopedist, that is, a specialist in the treatment of the spine and supporting the musculoskeletal system, will certainly help to eliminate pain. It is important not to postpone therapy until later, as this can lead to the development of the disease and worsen the condition.
Recovery phase after eliminating pain
When the lower back pain after lifting weights can be eliminated, the patient will need a gradual return to normal activities. Otherwise, another injury may occur, which is likely to be much more serious than the first.
Back pain immediately after lifting heavy things may indicate that you need to strengthen the muscles and spine that support it. A strong and healthy back in a person lends itself to stretching very hard, so doctors recommend an examination in order to identify problems with it. Even with proper rehabilitation, people are not safe from repeated damage, so attention should be paid to prevention.
Prophylaxis
Certain preventive measures can avoid back problems affecting the condition of the whole organism. Provided that you have the right attitude to back health, you can avoid a breakdown of the lower back after lifting various weights. Compliance with the basic rules of nutrition, along with the rejection of bad habits, has a very positive effect on back health and the condition of the body. Moderate workloads will also be a big plus.
Body weight control
It is very important to monitor your body weight. If a person is overweight, his spine may experience more severe stress. Fat people are significantly more prone to tearing backs than taut ones. Exercises with regular physical activity (and there are a lot of variations of useful activities) will certainly help strengthen the muscles and ligaments of the back, returning the spine to its correct position.
Hyperextension
An excellent exercise for the back is hyperextension. To strengthen this supporting part of the body in a similar way, it is necessary to lie on the floor, on the stomach. Hands while holding in the starting position. They need to be put behind the head and crossed. In this position, it is required to tear off the chest as you exhale from the floor, and when you inhale, return to its original position. Perform gymnastics daily for ten or twenty repetitions. This will provide an opportunity to strengthen the back, preventing any problems with it, including pain after lifting heavy objects.
We examined how lower back pain that manifests in the back appears , as well as causes, diagnosis and treatment.