Diabetes mellitus is a widespread disease in which it is very important for a person to follow certain nutritional rules. There is food that must be included in the diet for diabetes, for example, nuts, as they contain a huge amount of minerals and useful components that help the body better absorb glucose. It is important to determine which nuts for diabetes are best added to the menu.
Features of nuts
Scientists were able to identify that as much as possible a patient with a second type of diabetes can consume about 60 grams of nuts per day. Nevertheless, such a product is taken very carefully, be sure to monitor the level of sugar and cholesterol in the blood.
Many diabetics are interested in what kind of nuts can be used for diabetes, since such a disease is very unpredictable and can give a completely different reaction to the foods introduced into the diet.
The composition of nuts contains a large number of valuable components that help the human body to normally tolerate any symptoms of the disease, reduce the amount of sugar. These components include:
- fiber;
- vitamin D;
- calcium;
- omega-3 acids.
Can I have nuts for diabetes? Fans of such a product will be happy to know that it can be used as a main dish or as a snack. Any nuts in diabetes will become important if a person has problems with the balance of carbohydrates in the body. With an increase in the amount of sugar in the blood, such food will not bring a negative reaction, but you should use it very carefully and do not overdo it. The glycemic index of nuts includes 15 points, which makes them a true dietary product. What are nuts for diabetes? Diabetics can consume the following types of nuts:
- peanut;
- walnuts;
- cedar;
- almond.
Nuts must be included in a person’s diet if they have glucose problems. They will help reduce the amount of sugar in the blood, and also positively affect the general condition of a person.
The rich vitamin and mineral composition of nuts in some cases exceeds the composition of vegetables and fruits, but only on condition that only high-quality varieties are eaten.
The beneficial properties of nuts
A large number of useful components can be found in the membranes, core and shell of such fruits. The core includes 8 microelements, 7 macroelements and 12 vitamins. There are about 656 calories per 100 grams of product, 3.9 of which are monosaccharides.
Once in the human body, the nut breaks down into components, positively affects the functioning of the circulatory system and the functioning of the heart muscle. In addition, the product helps to clean the walls of blood vessels, significantly accelerates the process of tissue regeneration due to its antiseptic properties, normalizes acidity in the stomach, improves the patient's condition after a recent surgery.
It is important to start eating nuts for type 2 diabetes if wounds and cuts begin to heal for a long time, a fungal infection of the nail plates on the legs and arms begins. Nuts are added to food daily. Only 5-7 pieces in a pure form are enough per day. Also, fruits can be added to other dishes: salads, dietary confectionery.
Can I have walnuts for diabetes? Walnut in diabetes will be a good prevention of vascular atherosclerosis, prevent the occurrence of dangerous complications, hypoglycemia, which is detected in many patients with the second type of diabetes. It is also possible to create healing folk remedies from nuts, which are usually taken internally or used externally, applying to diseased parts of the body.
The membranes can be used in the preparation of decoctions, from which after they make the foot baths. An alcohol tincture is prepared from green skin, for which 1 part of alcohol and 3 parts of skins are taken. Ready-made remedy should be wiped from time to time badly healing damage and cracks in the skin.
The benefits of eating nuts
Such a product helps not only improve the condition of the immune system of the human body and increase its performance, but also:
- It helps well with hypovitaminosis, it is used for prevention in spring and autumn;
- with anemia to increase the amount of hemoglobin;
- as a means to improve potency;
- to restore intestinal microflora;
- to improve memory and brain function.
Admission Rules
It is also important to follow the rules for taking the product. To do this, follow the following recommendations of specialists:
- eat nuts only fresh;
- you should not buy peeled walnuts;
- it is best to eat a product in the morning;
- with obesity, it is important to regularly count the calorie content of a serving of nuts;
- together with nuts it is important to eat animal fats or vegetable oil;
- experts recommend adding garlic, dill, parsley, and cilantro to vegetable dishes with nuts.
Peanuts
Such a fruit cannot be called a full-fledged nut, since it belongs to the class of legumes, but its properties are very similar to those of a nut. Peanut contains 5 vitamins, 5 microelements, 6 macroelements. 100 grams of the product has up to 550 calories.
Peanuts have a positive effect on the general condition of the human body. In diabetes, such a product helps to remove accumulated toxins, waste, as well as a large amount of excess glucose.
Can I have nuts for diabetes? It all depends on how to use them. Such nuts with type 2 diabetes are quite useful for humans, they should be eaten raw. It should be noted that a fried product will bring much less effect. A day should not be consumed more than 20-30 grams of peanuts, otherwise there is a high risk of prolonged constipation, pain in the abdominal cavity.
Raw peanuts are quite difficult for the human digestive system, so they should be added to snacks and salads.
Walnut is good to use in the preparation of cabbage and sea salads, seasoned with extra virgin olive oil and lemon juice. In this case, all the beneficial components and trace elements in the composition of the nut are combined with the beneficial components in the oil. In such a dish there is a lot of fiber, dietary fiber, useful for the human body.
There are two ways to cook peanut and carrot casseroles. This dish helps to quickly eliminate hunger, has a positive effect on the functioning of the gastrointestinal tract, retains useful properties after heat treatment and is perfect for diabetics.
To prepare you need to take:
- whole grain flour (1 cup);
- raw carrots (3 pieces);
- peanuts (10 grams);
- skim milk (a few tablespoons).
All prepared ingredients need to be beaten with a blender, add 5 grams of baking soda to the resulting mixture, and then put baked in the oven for 25 minutes.
The use of pine nuts for diabetes
Cedar has tremendous benefits for the human body, especially for those who are prone to type 2 diabetes. If you start to eat cedar seeds, you can accelerate metabolic processes, reduce the amount of cholesterol and sugar in the blood. There is no cholesterol in the cedar seed, its ingredients have a positive effect on the state of the circulatory system, help strengthen blood vessels, eliminate toxins and toxins from the body, restore the cardiovascular and endocrine systems.
It is important to remember that grains of pine cones in case of metabolic problems in the body will be more useful than other varieties of nuts. If a person will regularly eat pine nuts, then after a diagnosis, the doctor will identify the positive dynamics of the disease and give a favorable prognosis for treatment.
Cedar seeds take:
- in kind;
- add to salads and various desserts.
It is important to remember the established dosage of walnut per day, the glycemic index of the product is no more than 15 points.
Every day, experts allow people with type 1 and type 2 diabetes to eat no more than 30 grams of nuts, they must be raw or dried.
Cedar seeds are also valued for their shells, a large number of healing broths are prepared from it. The resulting preparations are applied to diseased areas of the skin, they wash out rashes, wounds and cracks. Such an effective tincture from the cedar shell will help eliminate the spread of pathogenic microorganisms and accelerate the regeneration of the skin.
Useful properties of almonds
Nuts for diabetes of the second type are allowed to eat. With regular use of almonds in the body, the amount of sugar is significantly reduced, metabolic processes are restored, the functioning of the intestines and the general composition of the blood improves.
The product includes special components that help lower the amount of cholesterol in the body, as well as increase the number of leukocytes, hemoglobin, bringing the blood coagulation process to normal.
After 30 days of regular intake of almonds, the walls of the blood vessels are restored, gain their former elasticity, the lumen in the arteries and veins increases, which helps to restore the normal blood flow in the human body.
If a person has open wounds on his body, gangrene, which developed as a result of a defeat by diabetes, cuts or other injuries, then nuts will help:
- improve the process of blood coagulation;
- restore diseased tissue.
Almonds are distinguished by their sweet taste, for this reason it is important to use it very carefully. Diabetics should be taken about 4 pieces a day and not overdo it. Almonds are more actively absorbed in the body when taken together with plant fiber. It, like other nuts, can be added to various dishes.
With dairy products, such a nut should be used very carefully, since when interacting with carbohydrates, the glycemic index increases significantly.
Brazilian nut
In diabetes of the second type, there are other nuts that are equally useful for the body. The Brazil nut contains a huge amount of oil, which is why it has a high nutritional value - 682 calories per 100 grams. There is no cholesterol in the fruits, there is a large amount of polyunsaturated fatty acids, which have a good effect on the condition of the skin, hair, and nails. Also contains a significant amount of fat-soluble vitamins E, D, K and A.
When buying unpeeled fruits in a store, it is important to shake them first. If a rumble is heard inside, it means that the grains have dried out, they are too old and already stale. You should refuse to buy such nuts. It will be much easier to choose good peeled nuts, as they are distinguished by their large weight, special meatiness and elasticity, and also exude a certain smell. If they weigh too little and do not have a characteristic odor, then they are bad.
Doctors recommend including hazelnuts in regular meals; it is especially useful for hyperglycemia. Due to the small amount of carbohydrates in the composition, such a nut is allowed to be consumed even with a strict diet. A person may not be afraid that he will accidentally gain extra pounds.
Hazelnuts and Diabetes
In a hazelnut there are components that help eliminate from the body:
Walnut helps improve liver function, stops putrefactive processes, removes toxins from the body and accumulated toxins. In the hazelnut extract, experts even found components that have an anti-cancer effect.
Hazelnuts - a natural source of protein, it is very important in the diet of vegetarians, as well as diabetics. Polyunsaturated fatty acids in walnuts help protect the body from heart and vascular diseases, are a good prevention of atherosclerosis, strengthen the immune system and cleanse the blood.
Cashew nuts, pistachios
The calorie content of such nuts reaches 640 calories per 100 grams of product, they contain a large number of proteins, zinc, calcium, phosphorus, carbohydrates, iron, vitamins from group A, B1 and B2. The vitamins in this nut help improve metabolic processes, the metabolism of proteins, fatty acids. After using the product in the human body, the following processes occur:
- the amount of cholesterol is reduced;
- improves the state of immunity;
- the cardiovascular system is normalized.
In addition, such a nut is used in the fight against pain in the oral cavity, dystrophy, anemia, psoriasis and metabolic problems.
Also, patients suffering from diabetes, doctors are advised to use pistachios. Pistachios contain about 90% of well-absorbed fats, which help reduce the severity of heart disease and restore metabolic processes in the body.
Since the appearance of diabetes mellitus of the second type in most cases leads to excessive excess weight in a person, it is important to include pistachios in his diet. Scientists have found that such a product helps to reduce excess weight due to the large amount of fiber in the composition. You can eat pistachio ice cream, but you should not take more than a few servings a week.
It can be said for certain that diabetes and nuts are two compatible concepts. They can be safely consumed in reasonable amounts and not be afraid of health problems. It is also important for a person with diabetes to regularly count calorie foods and measure the amount of glucose in the blood.