Buckwheat noodles. The subtleties of Japanese cooking

Buckwheat noodles (soba) is a satisfying invention of Japanese culinary specialists, which has enjoyed gastronomic popularity since the 16th century. The thickness of the pasta is comparable to the "composition" of spaghetti, the dish is served both hot and cold.

Vitamin features: soba and health benefits

The friable texture of buckwheat flour is similar in texture to a wheat variation of the base of bread and baking. Light brown color reminds a shade of coffee with milk. The aroma is memorable, with a pronounced bitterness. The taste is rich nutty.

Dishes from buckwheat flour are used by nutritionists when creating a menu for losing weight, it includes vitamins of groups B, C, PP, which guarantee:

• normalization of the nervous system;
• improved blood circulation;
• strengthening immunity.

The beneficial composition stabilizes the intestines, cleanses the blood of excess cholesterol. Improves the condition of hair, nails, skin.

Buckwheat noodles with vegetables. Vegetarian Diet Food

Spicy peanuts and fragrant cilantro sauce - a crazy combination of flavors, appetizing emphasizing the unobtrusiveness of the nutty aftertaste of a Japanese treat.

Products Used:

• 1 medium bouquet of fresh cilantro leaves;
• 3 cloves of garlic;
• 90 ml peanut butter;
• 40 ml of soy sauce;
• 13 ml lime juice;
• 140 g of buckwheat noodles;
• 110 g broccoli;
• 90 g roasted peanuts;
• 40 g canned corn;
• 30 g grated ginger.

Cooking process:

1. Cut the branches of cilantro, cloves of garlic, mix the ingredients with a blender.
2. Prepare the dressing by mixing a mixture of spices with peanut butter, soy sauce, ginger, lime juice.
3. Boil water in a saucepan, cook buckwheat noodles, referring to the instructions on the package.
4. Two minutes before Japanese treats are ready, add broccoli.
5. Mix the main ingredients with the sauce, garnish with corn and peanuts.

If desired, use hot flakes of red pepper, the spice will add to the dish colorfulness, piquancy of taste.

Subtleties of Japanese delicacies. Spicy chicken and soba

Buckwheat noodles with chicken will harmoniously fit into the daily diet of lovers of the new and exotic. It will become a memorable decoration of the festive table, a gastronomic favorite of gourmets.

Products Used:

• 90 ml of chicken stock;
• 50 ml of melted butter;
• 30 ml of soy sauce;
• 3 cloves of garlic;
• 160 g buckwheat noodles;
• 110 g chicken tenderloin;
• 75 g of brown sugar;
• 40 g of green onions;
• 15 g chopped ginger;
• 8 g of red pepper;
• 2-3 leaves of cilantro;
• a pinch of sesame.

Cooking process:

1. In a bowl, combine oil, stock, sauce, spices, and minced garlic.
2. Boil the noodles in salt water until soft.
3. Drain the boiling water, cool under running water, shake in a colander.
4. Place the pasta in a bowl, season with the sauce.
5. Fry the chicken in a pan with the addition of olive oil.
6. Mix the ingredients, garnish with green onions, cilantro and sesame seeds.

If thin pasta starts sticking together, take a fork and mix the ingredients vigorously, this will help to separate the noodles. Soba quickly absorbs the sauce, so add 1-2 teaspoons before serving.

Vegetables and mushrooms: a satisfying option for serving buckwheat treats

Juicy champignons and tender broccoli form a win-win culinary duet, the nutritious combination gently harmonizes with buckwheat noodles, forming a spicy extravaganza of tastes.

Ingredients Used:

• 120 g of noodles;
• 75 g of champignons;
• 60 g broccoli;
• 15 g of kosher salt;
• 8 g of black pepper;
• 85 ml of olive oil;
• 3 cloves of garlic;
• 1 shallot.

Cooking process:

1. Preheat the oven, cover the baking sheet with parchment paper.
2. Rinse the mushrooms thoroughly, dry with paper towels.
3. Cut the mushrooms into two halves, season with salt and spices.
4. Place the mushroom slices in a preheated oven for 9-13 minutes, then fry them in a pan for 4-9 minutes.
5. Cook the noodles according to the instructions on the packaging, send the finished product to a skillet greased with olive oil.
6. Add chopped garlic and diced shallots to pasta, cook for 1 minute.
7. Add broccoli, salt and pepper to taste, sauté for 4-6 minutes.
8. Thoroughly mix the prepared ingredients, serve with sesame seeds.

As a dressing, use soy sauce or prepare your own variation of the complement of dishes. The main component of the dish is fragrantly combined with spicy marinades, spicy spices.

Buckwheat Noodle Supplements: Sauce Recipes

You can dilute the routine palette of flavors and make the dish unforgettable with the help of a magical variety of dressings. What sauces emphasize the natural taste of buckwheat noodles, reveal the culinary potential of a hearty dish?

Teriyaki is a universal decoration of dishes that adds spicy softness to the ingredients.

Products Used:

• 220 g of brown sugar;
• 80 g of fresh ginger;
• 50 g of garlic clove;
• 160 ml of soy sauce;
• 75 ml of orange juice.

Cooking process:

1. Put brown sugar in a pan, lightly caramelize.
2. Then peel the ginger and garlic, cut the food into thin strips.
3. Caramelize ginger and garlic in sugar, add orange juice and simmer for 43-58 minutes.

Yam-Yam - Japanese tenderness and buttery extravaganza of taste.

Products Used:

• 140 ml of mayonnaise;
• 90 ml of water;
• 80 ml of vinegar;
• 30 ml of butter;
• 20 ml of tomato paste;
• 25 g of sugar;
• 20 g of garlic powder;
• 7 g of paprika powder.

Cooking process:

1. Mix the ingredients until smooth.
2. Store the resulting dressing in the refrigerator for a maximum of 10 days.

The sauce is combined with meat ingredients: spicy grilled chicken, appetizing slices of pork and beef.