Almost any main dish requires some kind of addition in the form of a side dish. This also applies to fish cooked in the oven. For her, you need to carefully select the side dish in order to correctly place the accents of taste.
So for fish cooked in the oven, you can cook potatoes, rice, vegetable mixture and so on. The ingredients are selected the most diverse. Thanks to this, you can cook a delicious side dish that will meet even the highest requirements. And in order not to get lost among the abundance of recipes, you can use the selection checked by the hostesses, presented below.
Garnish for baked fish
Products for cooking:
- Dill - 7 branches.
- Salt is a dessert spoon.
- Butter is half a pack.
- Potatoes - 2 kilograms.
Cooking process
The universal and easiest side dish for baked fish is boiled potatoes, which are very simple and easy to prepare. With the help of a peeler, peel the tubers and wash them thoroughly. Then, with a knife, cut the potatoes for the side dish to the baked fish in large pieces. Place chopped potatoes in a pan, pour water into it and send to the stove. Cook for about twenty-five minutes, check for preparedness and drain the water from the pan.
Then add the entire rate of butter, salt, close the pan with a lid and shake well several times. The oil should be distributed over all already cooked potatoes. Then wash the greens, chop and sprinkle on top. Slowly mix the greens with potatoes and let stand under the closed lid for about ten minutes. By the way, greens can be used by any personal choice. A simple side dish for baked fish is ready. Combine potatoes and fish on portioned plates, serve. Simple, tasty and satisfying. This is a great option for lunch or dinner.
Garnish of rice to baked fish
Required Products:
- Ground paprika - dessert spoon.
- Rice - 0.4 kilograms.
- Garlic - a couple of cloves.
- Tomato - 2 tablespoons.
- Oil - 50 milliliters.
- Salt - 2 pinches.
Cooking method
Fish supplies humans with minerals, omega-3 and -6 fatty acids, as well as vitamins. This is an indispensable product that must be eaten. Tasty cooked fish should be served at the table with a suitable side dish. Then such a dish will be doubly tasty and healthy. Which side dish is best for baked fish, you ask. Of course, this is boiled rice. Although basically the side dishes are quite simple, they are the ones that perfectly complement the main course.
The preparation of a side dish of rice for fish baked in the oven should begin with the preparation of grains. Pour them on the table and sort out. Remove spoiled and caught small debris. Then pour the rice into a bowl and rinse until the water is clean. Next, to prepare a side dish for fish baked in the oven, you need to peel the garlic and finely chop it with a knife. Then take the stewpan, pour oil into it and put slices of garlic.
Fry for about twenty seconds and add tomato to it. On low heat continue to fry for about five minutes, stirring all the time. Then pour the washed rice, paprika and salt. Stir and simmer for five to seven minutes. Pour boiling water, cover rice for three centimeters, stir and cook for twenty-twenty-five minutes under the lid. Remove the stewpan from the stove and let it sweat for another ten minutes. Garnish for baked fish ready to serve.
Side dish of vegetables to dorada fish
Product Composition:
- Zucchini - 2 fruits.
- Cherry tomatoes - 1.5 dozen.
- Potato - 6 pieces.
- Italian herbs - 4 pinches.
- Eggplant - 2 pieces.
- String beans - 0.3 kilograms.
- Olive oil - 40 milliliters.
- Carrots - 2 fruits.
- Ground pepper - 3 pinches.
- Lemon juice - 50 milliliters.
- Salt - 1 pinch.
Recipe
Sea bream fish tastes tender and slightly sweet. It is very tasty, besides it does not contain many bones, and it also cooks pretty quickly. As a side dish, baked dorada fish is served with asparagus, white sauce or stewed vegetables. We offer you to prepare a tasty and healthy vegetable side dish, which may consist of fresh vegetables, grilled or baked in the oven, depending on your preference.
Preparing the best side dish for baked dorada fish is not at all difficult. First you need to turn on the oven and proceed to the preliminary preparation of all vegetables. Rinse cherry tomatoes, eggplant, potatoes, zucchini, green beans and carrots. Arrange on napkins for a while so that they dry. Next, you need to continue preparing the side dish with vegetables for baked dorada fish.
Peel the carrots, wash again and cut into thin strips. Grind zucchini and eggplant in circles or small cubes. Cut cherry tomatoes into four or more slices. At the string beans, cut off the tips and divide in half. All vegetables prepared according to the garnish recipe for baked dorada fish, put in one large bowl. Pour them with lemon juice and olive oil, and sprinkle with ground pepper, Italian herbs and salt. Mix the garnish components with spices well and leave for ten minutes.
Then shift the vegetables into a heat-resistant form, cover with a sheet of foil on top and place in an oven, heated to two hundred degrees, for thirty minutes. Then remove the foil from the mold and bake for another fifteen minutes. Put cooked vegetables on a plate with whole or portioned dorado fish and serve for dinner. If desired, lettuce, and then baked vegetables and fish, can be laid out on a plate. This dish looks very beautiful, and most importantly, it is tasty and healthy.
Garnish of rice with vegetables for baked fish
List of required products:
- Parsley - half a bunch.
- Rice - 2 cups.
- Canned peas - 1 jar.
- Olive oil - 80 milliliters.
- Onion - 3 small fruits.
- White pepper - on the tip of a knife.
- Tomatoes - 6 pieces.
- Canned corn - 1 jar.
- Garlic - 3 cloves.
- Provencal herbs - dessert spoon.
- Salt - 30 grams.
How to cook a side dish
After baking tasty and healthy fish, it is important to serve correctly. At the same time, the cooked side dish plays an important role. He is able to emphasize and improve the taste of the dish, and will also contribute to the absorption of nutrients of the base product. Adherents of a healthy and low-calorie diet most often prepare a side dish of fried rice with vegetables for baked fish. The composition of vegetables may be the most diverse, selected according to personal taste.
Cooking should begin with rice, which should be low in starch. For friable garnish for fish baked in foil, it is good to use rice "Basmati" or "Devzira". Before cooking, it must be washed repeatedly with cold running water. Then boil the rice until cooked in water with salt. Typically, the process takes twenty to twenty-five minutes under a lid on low heat. After cooking, put the rice in a colander and leave the rest of the water there to drain.
The time that will be boiled until the rice is ready, you need to spend on preparing the remaining components of the side dish. Open jars of canned peas and corn. Transfer the contents to a colander and rinse well under the tap, leave until use. Wash elongated meaty tomatoes and cut into small pieces. Peel the onion heads and cloves of garlic, rinse in cold water and chop finely.
Next, you need to put the stewpan on the fire, pour olive oil into it, heat and put the chopped onions and garlic. Stir fry them for up to ten minutes. Then add slices of tomatoes, mix and fry for about another seven minutes. Next, put canned corn and peas in a stewpan. Stew for about five minutes and transfer boiled crumbly rice from a colander. Do not forget to add provencal herbs, white pepper and salt. Stir all the components of the side dish and simmer for seven to eight minutes. After cooking, combine the fish baked in foil with a side dish and serve a healthy, low-calorie and tasty dish for dinner.
Sophisticated side dish for fish
Ingredients for cooking:
- Broccoli - 0.4 kilograms.
- Potato - 6 pieces.
- String beans - 0.3 kilograms.
- Carrots - 3 fruits.
- Canned corn - 1 jar.
- Bell pepper - 4 meaty pieces.
- Cauliflower - 300 grams.
- Vegetable cubes - 3 pieces.
- Onion - 2 fruits.
Cooking according to the recipe
One of the frequently asked questions of inexperienced cooks is which complex side dishes can be served with baked fish? Usually, when preparing it, not only the “union” of the garnish with the fish is taken into account, but also how much the components combine to taste. You can use salted, boiled, fresh, fried, pickled and stewed vegetables. The range depends on the type of fish selected for baking and personal culinary preferences. A dish of baked fish served without a side dish cannot be considered full-fledged. Only he will make even the simplest fish healthy, attractive and easily digestible.
Garnish vegetables for baked fish need to be prepared alternately. Peel onions, rinse with cold water and chop finely. Wash bell peppers, cut in half, cut off partitions, extract seeds and grind into large pieces. Broccoli cabbage divided into inflorescences. Peel, wash and cut the carrots in half rings. Rinse green beans and cut the ends on both sides. Remove green leaves from a whole head of cauliflower and cut it into two parts. Then cut off the necessary amount of inflorescences for cooking. Leave the small ones intact and cut the large ones in half.
Open a jar of canned corn. Take a bowl, put a colander on top of it and put corn in it. Do not pour out liquid. Thinly peel the potato tubers, rinse and cut into large pieces. Put all the chopped vegetables for the side dish to the fish baked in the oven in a large bowl. Then add vegetable cubes of Gallina Blanca or Maggi to a bowl with liquid from corn, place in the microwave and stir well after heating. Then pour the broth laid in a bowl of vegetables and mix.
Next, transfer the contents of the bowl to a baking sleeve, tie on both sides and place on a baking sheet. From above, in several places, pierce the film with a toothpick. Send the future side dish to the oven and simmer in it for about sixty minutes at a temperature of one hundred and seventy degrees. At the end of the cooking process, combine the prepared vegetables with baked fish on a large plate. The dish turns out to be useful, tasty and bright, since vegetables with this method of stewing practically do not lose their original color.
Side dish of zucchini to baked fish
What ingredients are required:
- Thyme sprigs - 7 pieces.
- Zucchini - 900 grams.
- Onions - 3 medium pieces.
- Pepper - 1 pinch.
- Olive oil - 100 milliliters.
- Garlic - 4 cloves.
- Salt - 30 grams.
Making zucchini garnish
This vegetable in itself is rich in vitamins, fiber, microelements, and in combination with baked fish, the dish becomes doubly useful. Zucchini with a neutral taste perfectly complements baked fish. There are several options for cooking zucchini, it can be fried in a pan, as well as cook in the oven or steamed. With any method, the vegetable will remain healthy and tasty.
Wash the zucchini, dry and remove the stalk. If the peel of the vegetable is too coarse, cut it with a peeler. Then cut the zucchini into large cubes, add a little salt, mix and leave for about fifteen minutes. Peel, rinse and chop the onion heads as finely as possible. Peel and clove the garlic in a mortar. Next, pour olive oil on the bottom of a large pan and send it to the stove. Wait for heating and put onion and garlic first. Fry for six to seven minutes until a persistent aroma appears.
After that, place slices of zucchini, sprigs of thyme, ground pepper and salt in a pan. Fry, stirring, until the pieces are soft, but do not lose their shape cubes. Cooked light and healthy side dish of zucchini can be served with baked fish in hot form, or can be completely cooled. This dish is ideal for dinner, satisfy your hunger, but will not leave a feeling of heaviness.
Useful and bright side dish for pumpkin fish
What is required:
- Pumpkin - 1 kilogram.
- Olive oil - 80 milliliters.
- Garlic - 3 cloves.
- Salt - 1/3 teaspoon.
- Provencal herbs - 4 pinches.
- Ground pepper - 1/4 teaspoon.
Cooking pumpkin
A simple side dish for fish baked in the oven can be prepared from pumpkins that are useful in every way. Rich in folic as well as nicotinic acid, in addition, a pumpkin containing a large number of useful elements will be an excellent complement to the main dish. In addition, the side dish is very beautiful and bright.
Initially, the pumpkin needs to be washed and dried well. Then cut into four parts and cut off the skin from them. After that, cut the remaining pulp into slices no more than 0.5 centimeters thick and put them in a deep bowl. Next, peel the cloves of garlic and push them through the garlic. Add Provencal herbs, ground pepper, olive oil in a bowl with pumpkin slices, leaving a little to grease the form, salt and chopped garlic. Mix the pumpkin slices with spices and let it soak for about twenty minutes.
Turn on the oven, grease the heat-resistant form with the remaining olive oil and, after waiting for the required time, transfer the sliced pumpkin slices with spices into the mold. Put the vegetable in the oven and bake for thirty-five to forty minutes at one hundred and eighty degrees. A pumpkin prepared for a side dish can be served with baked fish, both hot and cold. This does not affect the taste characteristics. If you hesitate when choosing which side dish is best for baked fish, use the tips and recipes of experienced chefs, taking into account your taste preferences.
Properly selected side dish for fish is the key to success of the main dish. Therefore, one should pay special attention to his choice. It all depends on personal preferences in terms of food and what kind of fish was cooked in the oven. With everything else, a selection of proven recipes will help.