Beans are known for their high nutritional value. Nutritionists included her in the top ten most useful foods. Due to the optimal ratio of carbohydrates, fats and protein, bean dishes allow you to keep your waist slim. The abundance of vitamins, micro and macro elements allows you to successfully use this product in diet food. Fiber, which is contained in beans, allows you to maintain a feeling of satiety for a long time.
Perhaps the only disadvantage of beans can be considered some discomfort that occurs after its use. Perhaps fans of this product will need our advice on how to cook beans correctly.
Everyone knows that before cooking beans must be soaked for several hours, then pour it with cold water and cook until soft. But for many this does not help to avoid unpleasant consequences. Some experienced housewives recommend adding a little seaweed powder during cooking. To avoid excessive gas formation during the digestion of the finished dish, you should not combine beans with other starchy vegetables, bread and mayonnaise. If you like bean soups, then the best option for you would be mashed soup.
The simplest advice is how to cook beans for a delicious side dish. Mash boiled beans with salt and olive oil, lightly season with lemon juice or wine vinegar. Sprinkle with fresh, finely chopped parsley.
A wonderful and inexpensive side dish for meat is obtained from beans, seasoned with fried onions.
Beans, the product is so versatile that you can cook anything from it, from salad to dessert. Want to surprise guests, take a note of advice on how to cook beans with apples.
Two glasses of beans, boiled to softness, spread in a slide on a dish, finely chopped prunes and raisins are spread on top. All this is poured with thick sour cream, whipped with sugar and vanilla. You can decorate the dessert with a pinch of cinnamon and ground white crackers or crumbs of cookies.
The following recipe on how to cook green beans will appeal to fans of the "fast" kitchen. Cooking an omelet with beans and mushrooms will take you no more than 20 minutes. The dish is perfect for breakfast or dinner. Fry the frozen beans and mushrooms in a deep frying pan until almost ready. Then make a mixture of several eggs, milk, a spoonful of flour and a pinch of soda. Pour the vegetables and cook under the lid.
And another curious recipe for those who like beans. How to cook "herring under a fur coat" in a new way. If your family is bored with the usual salad, suggest a little variety. The first layer of "fur coat" make canned red beans. For cooking, you need a product without additives. Before adding to the salad, wash the beans under a stream of cold water.
The taste of ordinary vinaigrette will brighten up green beans. Boil the frozen product or steam and safely add to the dish. This will make it even more nutritious and beneficial.
In how to cook delicious beans, there is no particular secret. After all, this product is wonderfully combined with most seasonings. Honest, tomato sauce, hot pepper, any dried or fresh herbs, carrots and onions, nuts, grated cheese.
Green beans or ordinary beans are good both on their own and in a duet with meat, sausages, smoked meats. Most recipes suggest stewing meat and beans in one bowl. We make a reservation right away, the taste of such dishes is rather unusual and the consistency does not look appetizing. Therefore, if you want the finished dish to look attractive, do not be too lazy to cook meat and beans separately.
Beans are a unique and affordable product. Experiment and eat healthy and tasty, and most importantly, without any harm to the figure.