Baked pepper in the oven is a delicious diet dish that is perfect for both fasting days and the daily menu. From our article you will learn some interesting recipes for its preparation.
Pepper with minced meat in the oven
This original low-calorie dish will surely appeal to you. To cook pepper with minced meat in the oven, do the following:
- Wash and cut in half four large red bell peppers. Remove seeds and septa from each, leaving tails intact.
- Put the prepared pepper in a fireproof dish and place it in the microwave for several minutes.
- Heat vegetable oil in a pan and fry 250 grams of minced meat and 100 grams of sausages or kupat (which should be gutted beforehand) on it. At the end, add chopped onions and three cloves of garlic.
- Add a glass of boiled rice to the meat and fry the products together for a couple of minutes. After that, turn off the heat, pour two glasses of hard grated cheese, chopped herbs, salt and ground pepper.
- Remove the pepper from the microwave, pat it with a paper towel, sprinkle the inside with salt and any spices.
- Grease a baking dish with oil, put pepper in it with slices down and place in the oven. When the crusts turn brown, remove the form and fill the pepper with minced meat. Sprinkle the meat with grated cheese.
Put the mold back in the oven and heat until the cheese is completely melted.
Baked pepper with garlic
This simple dish will help you out during fasting and come in handy on weekdays. Oven baked pepper in garlic sauce is prepared as follows:
- Thoroughly wash one kilogram of sweet bell peppers, dry and grate with vegetable oil.
- Preheat the oven, put the vegetables on a baking sheet and place it on the middle shelf.
- Cook the pepper for 40-50 minutes, periodically turning it on the other side. When the right time has passed, the pepper should be removed and cooled.
- To prepare the sauce, pass the peeled garlic through a press, mix with salt, vinegar, sugar and vegetable oil to taste.
Free peppers from the skin, grease it with sauce and serve chilled to the table.
Baked pepper with gravy
This wonderful dish is not only very healthy, but also very tasty. How to cook baked peppers in the oven? The recipe is very simple:
- Wash and dry a kilogram of sweet pepper.
- Rub it with vegetable oil, put on a baking sheet and bake until cooked. Do not forget to periodically turn the peppers from side to side.
- When the vegetables are ready, remove them from the oven and let cool directly on the baking sheet.
- To prepare the tomato sauce, chop three onions and fry them in vegetable oil.
- Dice 500 grams of tomato and put them in a pan for onions.
- Next, add a little water to the vegetables, salt, sugar, spices to taste and three finely chopped cloves of garlic.
Pepper peel, put it in a deep plate and pour hot sauce. When the dish has cooled, put it in the refrigerator for a couple of hours, and then serve it to the table.
Baked pepper salsa
This popular Mexican sauce is served as a side dish for meat, poultry, seafood or just corn tortillas. Read the recipe below:
- Wash, grease the oil and bake one large bell pepper in the oven . When it cools, cut it into cubes with a sharp knife.
- Free two tomatoes from the peel and seeds, and chop the flesh.
- Finely chop two branches of fresh basil and a small bunch of parsley.
- Peel and chop two cloves of garlic.
Combine and mix all the ingredients, season them with olive oil, salt and ground pepper. Salsa is ready!
Lazy baked peppers
If you are tired of stuffed peppers, then we suggest you try our variation on the theme of the classic recipe. To cook bell peppers baked with minced meat, carefully read the following instructions:
- Peel the onion and finely crush it with a knife.
- Combine onion, half a glass of boiled rice almost until cooked, 400 grams of minced meat (meat or chicken), one egg, salt and pepper as desired.
- Five bell peppers cut in half, remove the seeds and partitions, leaving only ponytails for beauty.
- Cut two tomatoes into rings, and grate 200 grams of hard cheese on a fine grater.
- Stuff the peppers with the prepared meat and lay them on a baking sheet. Lay the tomato rings on top and sprinkle them with grated cheese.
Pour some water on a baking sheet, turn on the oven and cook for about 40 minutes. When the lazy peppers are ready, put them on plates and serve them with a salad of fresh vegetables.
Baked pepper with olives and aromatic dressing
We suggest that you surprise your loved ones with a new dish that you can serve as a side dish for meat, chicken or fish. Baked peppers in the oven have a rich taste due to aromatic sauce and spicy olives. And we will prepare it like this:
- Preheat the oven, put two red, green and yellow bell peppers on a baking sheet. Vegetables should be pre-washed, dried and grated with vegetable oil. Bake them, periodically turning over, until the skin is swollen from all sides.
- Remove the prepared peppers from the oven, put in a pan, cover with a towel and leave to cool completely.
- Peel the cooled vegetables, remove the stalks and seeds. Follow all steps on a clean bowl to collect the juice that stands out. Cut the flesh into thin strips and put them in a salad bowl.
- Fry the seeds of caraway seeds in a dry pan, then transfer them to a mortar and chop.
- For dressing, combine together half a teaspoon of cumin seeds, five tablespoons of olive oil, two tablespoons of lemon juice, two chopped cloves of garlic, salt and sugar to taste. Pour the juice of baked peppers into the resulting sauce and mix everything thoroughly.
Pour the baked pepper in a fragrant dressing and let it sit in the refrigerator for several hours. Garnish the finished dish with olives and serve.