Chicken fillet is a popular low-calorie meat suitable for diet and baby food. It is used boiled, stewed, baked or fried in tandem with vegetables, cereals, mushrooms, pasta or various sauces. Today's publication presents some not-so-complicated recipes for chicken fillet dishes.
Cheese soup
This light and fragrant first course is perfect for a full family dinner. To cook a delicious cheese soup you will need:
- 2 l of filtered water.
- 200 g of fresh chicken.
- Small juicy carrot.
- 3 medium potatoes.
- A small onion.
- Cream cheese
- Salt, vegetable oil, herbs and pepper.
In a pan filled with boiling salted water, dip potato wedges. Seven minutes later, pre-fried pieces of meat and sauteed vegetables are sent there. At this stage, many housewives have the question of how much to cook chicken fillet. As a rule, this process takes no more than twenty minutes. After the specified time has elapsed, add cream cheese to the general pan and wait until it dissolves. Ready soup is crushed with chopped herbs and insist for a short time under the lid.
Pate with mushrooms
This interesting and very aromatic treat can be a great alternative to store counterparts. It is often used to fill tartlets or to make sandwiches. To make such a paste, you have to prepare:
- 500 g of fresh chicken.
- 200 g of raw champignons.
- Small onion.
- 2 medium carrots.
- 3 tbsp. l any refined oil.
- ½ tsp. coriander and thyme.
- 1 tsp ground paprika.
- Salt.
To cook this pate, you need to know how and how much to cook the chicken fillet. Washed meat is poured with cool salted water, brought to a boil and left for half an hour. While it is on the stove, you can do the rest of the components. Mushrooms are fried in a greased hot pan, combined with sautéed vegetables and spices. Cooked and chopped chicken is sent there. All this is poured into 100 ml of the remaining broth and stewed under a lid for ten minutes. Then the contents of the pan are cooled, treated with a blender and cleaned in the refrigerator.
Fillet with champignons in sour cream
This recipe will appeal to fans of mushrooms and poultry. A dish of chicken fillet prepared on it goes well with mashed potatoes and will allow you to add variety to your usual diet. To feed your family with a delicious and nutritious dinner, you will need:
- 550 g of fresh bird fillet.
- 350 g of champignons.
- 145 g onions.
- 190 g sour cream.
- 35 ml of soy sauce.
- 45 ml of any refined oil.
- 10 g Dijon mustard.
- 2 cloves of garlic.
- Salt, herbs and Italian herbs.
Start cooking chicken fillet in sour cream sauce with meat processing. It is washed thoroughly, cut into small cubes and put in a deep bowl. Meat prepared using this method is poured with a mixture of soy sauce, crushed garlic and Dijon mustard. After half an hour, the marinated chicken is sent to a heated pan, in which there is already sautéed onions. After some time, mushrooms are added there. As soon as the mushrooms are lightly browned, the contents of the bowl are poured with sour cream, salted, sprinkled with Italian herbs and simmer under the lid for about a quarter of an hour. The finished dish is decorated with chopped herbs.
Fillet in garlic cream sauce
This recipe will surely replenish the collection of lovers of simple homemade food. The chicken fillet cooked on it in sour cream sauce combines well with many side dishes and can be a good option for an evening meal. To make such a dinner, you will need:
- 550 g of bird's breast (boneless).
- 155 g of onions.
- 155 g sour cream.
- 35 ml of any refined oil.
- 2 cloves of garlic.
- Salt and dried Italian herbs.
The washed and dried meat is cut into small pieces and sent to a heated thick-bottomed bowl, which already has sautéed onions and crushed garlic. Fry the chicken fillet in a pan until a light brown crust appears. Immediately after this, it is supplemented with salt, dry Italian herbs and sour cream. Stew meat in sauce in a sealed container for fifteen minutes. Serve it hot with pasta, boiled potatoes or porridge.
Egg-Fried Meat
The secret to the successful preparation of this dish of chicken fillet lies in the proper selection of spices and breading. In this case, the role of the latter is played by ordinary flour, and beaten eggs are used as a batter. To make such a treat, you will need:
- 2 fresh chicken fillets.
- 100 g of flour.
- Selected Egg.
- Refined oil, salt and ground black pepper.
Before you cook the chicken fillet in batter, wash the meat, dry it dry with disposable towels and cut into portions. Then it is sprinkled with salt and ground pepper, dipped in a beaten egg and breaded in flour. After this, the procedure is repeated once more and fry the pieces in a greased hot pan. The browned meat is briefly placed on paper napkins and served on the table.
Meat in cheese batter
This is one of the most winning options for cooking such dishes. To make a chicken fillet in batter, you will need:
- 100 ml of cow's milk.
- 4 chicken fillets.
- Selected raw egg.
- 200 g of Russian cheese.
- 100 g of flour.
- 2 tbsp. l not very oily sour cream.
- Salt, any refined oil and seasonings.
Washed and carefully dried meat is cut into small pieces and dipped in a batter made of salted milk, spices, beaten egg, sour cream, flour and cheese chips. Fry the chicken fillet in a pan greased with warmed vegetable oil. The browned pieces are spread on paper napkins and wait for excess fat to drain from them.
Chopped meatballs
This interesting and extremely tasty dish will not leave indifferent neither large nor growing gourmets. To prepare it, you will need:
- 500 g boneless chicken breast.
- 40 g mayonnaise.
- 2 selected eggs.
- 2 cloves of garlic.
- 3 tbsp. l potato starch.
- Salt, any refined oil, herbs and seasonings.
To prepare delicious chopped chicken fillet cutlets, washed and well-dried meat is cut into very small cubes and combined with chopped herbs and crushed garlic. Mayonnaise, eggs, starch, spices and salt are added there. All is thoroughly mixed and cleaned for an hour and a half in the refrigerator. After the specified time, the infused minced meat with a spoon is laid out in a greased pan and fried for several minutes on both sides.
Tender cutlets
This is one of the simplest chicken fillet recipes. The meatballs prepared on it are ideally suited not only for the adult, but also for the children's diet. To repeat the recipe at home, you will need:
- 400 g of white poultry meat.
- 80 g of wheat bread.
- 50 g of soft oil.
- 100 ml of cow's milk.
- 400 ml of freshly boiled broth.
- Salt and seasoning.
To prepare tender cutlets of chicken fillet, the meat is washed and passed through a meat grinder along with bread soaked in milk. All this is salted, pepper, supplemented with soft oil and thoroughly knead. Neat cutlets are formed from the resulting minced meat, put them in a greased stewpan and poured with broth. Cook them over low heat for twenty minutes.
Baked meat with potatoes
Using the technology described below, you can relatively quickly prepare a full nutritious dinner for the whole family. To feed your family with a delicious oven-baked chicken fillet, you will need:
- 800 g of potatoes.
- 800 g of chilled chicken fillet.
- 2 medium onions.
- 3 tbsp. l mayonnaise.
- Salt, vegetable oil and any seasonings.
Cooking a chicken fillet baked with potatoes is so simple that any beginner can easily cope with this task. Washed and dried meat is cut into small pieces and combined with onion half rings. All this is salted, sprinkled with seasonings and laid out on the bottom of a deep pan, in which slices of potatoes already have. All this is greased with mayonnaise and sent to a hot oven. Prepare the dish at 200 degrees for about forty-five minutes.
Classic Chicken Fillet Chops
A dish prepared according to the following procedure, goes well with fresh vegetable salads and, if necessary, can decorate any feast. To make tasty and mouth-watering chops, you will need:
- 600 g of chilled chicken fillet.
- 165 g of flour.
- 3 cloves of garlic.
- 2 selected eggs.
- 4 g mustard powder.
- Lean oil, black and hot pepper.
Washed and well-dried meat is cut into longitudinal plates, the thickness of which is about one and a half centimeters, and slightly beaten with a special hammer. Then each piece is rubbed with a mixture of mustard, crushed garlic and spices. After a quarter of an hour, the marinated chicken fillet chops are rolled in flour, dipped in whipped salted eggs and fried in a greased hot pan.
Meat with vegetables in soy sauce
It is possible that this recipe will replenish the personal collection of fans of spicy, moderately spicy food. The meat cooked on it goes well with crumbly rice and many other side dishes. To make this delicious dish of chicken fillet in your own kitchen, you will need:
- 500 g of white poultry meat.
- 200 g zucchini.
- 3 sweet peppers.
- 3 cloves of garlic.
- Medium carrot.
- 2 medium onions.
- 4 tbsp. l sesame oil.
- Salt, soy sauce, lemon and fresh herbs.
Washed and dried meat is cut into thin strips and fried in sesame oil along with half onion rings, slices of carrots, sweet pepper and zucchini. After a quarter of an hour, the contents of the pan are salted, seasoned with spices and poured with a mixture of soy sauce and freshly squeezed lemon juice. All this is stewed in a sealed container until all the ingredients are soft. The finished dish is chopped with chopped herbs and crushed garlic.
Wine stewed chicken
This gourmet dish will be appreciated by even the most demanding gourmets. It has a pleasant taste and is ideal for a light romantic dinner. To prepare it, you will need:
- 500 g of chilled chicken fillet.
- A small red onion.
- 50 ml of good white wine.
- 2 cloves of garlic.
- 15 green pitted olives.
- Salt, lemon, vegetable oil, lavrushka, a mixture of peppers and dried cloves.
The chopped onions are sautéed in a greased hot pan, and then combined with slices of fillet and continue to cook. As soon as the meat is lightly browned, wine, lavrushka, cloves, salt and seasonings are added to it. All this is put out in a sealed container for twenty minutes. At the end of the specified time, olives, greens and crushed garlic are poured into rings in a common pan. Before serving, pour the dish with lemon juice and insist briefly under the lid.
Chicken fillet with cheese
A dish made according to the method described below resembles meat in French. It turns out to be very soft, juicy and tender. To make such a treat, you will need:
- 3 fresh chicken fillets.
- 3 cloves of garlic.
- 240 g of Dutch cheese.
- 180 g of not very fat mayonnaise.
- Salt, vegetable oil and any seasonings.
Washed and dried fillets are slightly beaten with a special hammer. The resulting workpieces are salted, sprinkled with seasonings, greased with mayonnaise mixed with crushed garlic, and put in the refrigerator. Not earlier than an hour later, the pickled chops are spread in an oily form, crushed with cheese chips and baked at a moderate temperature for no more than thirty minutes.
Stewed meat with vegetable mixture
This delicious low-calorie dish is likely to arouse interest among those who adhere to a diet or want to get rid of a few extra pounds. It contains a large number of different vegetables, which makes it not only tasty, but also very useful. To prepare it, you will need:
- 500 g of fresh chicken.
- 500 g of the vegetable mixture (eggplant, zucchini, tomatoes, asparagus beans, corn, sweet peppers, broccoli, carrots, cabbage or Brussels sprouts).
- 2 tsp soy sauce.
- Refined oil, salt and aromatic seasonings.
Pre-washed, dried and chopped meat is sent to a heated greased pan, sprinkled with soy sauce and lightly fried over moderate heat. As soon as it is browned, it is transferred to a clean plate, and the vegetable mixture is poured in its place. All this is slightly salted, seasoned with aromatic spices and brought to readiness. After some time, the softened vegetables are mixed with fried chicken, warm briefly on the stove and insist under the lid.