Roasting is considered the most ideal way to cook trout, as in this case it retains the most useful substances. The meat of this fish has an amazing delicate taste and goes well with citrus fruits, cream, sour cream, ginger. It should also be noted that during the preparation of trout, you do not need to save on seasonings and spices, because thanks to them the fish acquires a delicate aroma and simply melts in the mouth. So, bake trout in the oven - the most delicious and simple cooking recipes.
Trout in a creamy sauce
For cooking you will need:
- greens - mint, parsley, bay leaf, lemon balm;
- trout - 1.6 kg;
- cream - 2 glasses;
- salt, spices.
First you need to grate the peeled fish with salt, pepper, spices, then put it on a deep baking sheet. Now grind the lemon balm, mint, bay leaf and mix, adding to the cream. The resulting mixture is watered with fish. We bake trout in the oven, preheated to 190 degrees, for half an hour. When the fish is ready, it should be laid out on a dish, and the cream remaining on the baking sheet should be boiled over high heat and sprinkled with trout (like sauce). As you can see, the dish is prepared quickly and tasty!
Marinated trout
Fish prepared in this way retains a maximum of beneficial properties. Products for the preparation of marinade:
- kefir - 550 g;
- salt, spices;
- sour cream - 2 tablespoons of st .;
- onion - a couple of pieces;
- bay leaf;
- garlic - a couple of wedges.
To prepare the marinade for trout, you need to mix the above components with each other and pour them with cleaned fish (steaks). It should be marinated for at least 8 hours. After the specified time, the trout should be wrapped in foil and placed in the oven for 38 minutes. The result is a very delicate and aromatic dish - red fish baked (steaks). Trout in the oven is best served with a salad of fresh vegetables. Enjoy your meal!
Baked trout in the oven with cheese
It should be noted that this dish is quite nutritious and high-calorie, possessing simply excellent taste, thanks to a combination of trout meat and cheese. To prepare it, you will need the following products:
- cream - 120 ml;
- trout - 0.6 kg;
- spice;
- cheese - 150 g;
- lemon - 1 piece;
- salt.
First you need to clean the fish, rinse and grate seasonings, salt and pour cream. Now put half a lemon on it, add pepper and leave to brew for about half an hour. While the trout is infused, you need to cut the onions into rings and put on the foil. When the fish is pickled, put it on the onion and pour all the cream. Now gently cover with foil and place in the oven. Bake trout for at least an hour. About 18 minutes before the end of the cooking process, it is necessary to open the foil lightly and sprinkle with grated cheese on top. Then place again in the oven. The dish is very tasty!
Baked River Trout
To prepare this dish, you can use both trout and salmon. Ingredients:
- trout carcass - 1 piece (medium size);
- green onions, parsley, dill;
- salt;
- sunflower oil;
- pepper.
Initially, it is necessary to gut, peel and rinse the trout. Then fill it with gruel made from dill, green onions, parsley, salt, ground pepper and sunflower oil. It should be noted that the slurry should not be too liquid, so you need to pour a little oil. Now coat the foil with oil so that the fish does not burn. Then wrap the fish in foil and place in the refrigerator for a couple of hours so that it is marinated. Now put it on a baking sheet and bake trout in the oven for about 43 minutes at 175 degrees. Serve hot with fresh vegetables. Enjoy your meal!
As you can see, there are a lot of ways to cook trout that will help preserve all the beneficial substances of this fish.