Champignon is a tasty way to diversify your menu. Delicious appetizers, fragrant main dishes or mashed soups are prepared from this type of mushroom. Why are these mushrooms so fond of? The composition of mushrooms plays an important role here. This type of mushroom contains many elements that beneficially affect the human body. Also, many people who are fighting overweight adore champignons for their low calorie content and a large amount of protein. Also, many delicious dishes are obtained from this ingredient.
Nutrition Facts of Champignons
Like many mushrooms, champignons contain a huge amount of protein, which is good news. Thus, one hundred grams of crude product accounts for 4.3 grams of protein. At the same time, the product contains only one gram of fat and absolutely minimal amount of carbohydrates. Champignons in this regard are ideal for preparing light dishes.
It is also worth noting that the calorie content of mushrooms is only 27 kilocalories per hundred grams of product. At the same time, they perfectly saturate the body. The nutritional value of champignons is one of the factors that influence their popularity.
What do champignons contain?
What is remarkable for this type of mushroom? It is worth noting that the substances in this product are harmoniously combined with each other, which allows them to bring the greatest benefit to the human body.
First of all, it is worth noting the presence of B vitamins, in particular, riboflavin. It has a beneficial effect on the general condition of the human body. Also, it must be taken to enhance regeneration, with problems with the skin and gums. Nevertheless, vitamins of this group help the nervous system to deal with stressful situations.
The composition of champignons also includes vitamin C. This substance is considered to be an excellent helper in the cold season. Such a vitamin helps support the body, helps fight colds. In addition, it is difficult to imagine strong blood vessels without vitamin C.
Useful properties of champignons
The benefit of such a product directly depends on the chemical composition of mushrooms. How can these mushrooms help:
- Champignons successfully fight harmful cholesterol, helping to cleanse blood vessels.
- The protein in champignons helps restore muscle after training.
- The regular use of dishes from this product helps fight periodic headaches and helps people in periods of depression.
- The composition of champignons also helps to look more beautiful. Vitamins included in mushrooms help hair and nail growth.
- This product helps the intestines, normalizes it.
- Regular inclusion of champignons in the diet also helps to cleanse the body.
Also, after many surgical interventions in the human body, the use of mushrooms is recommended. Moreover, due to the lack of sugar in the composition, this product is indicated for patients with diabetes mellitus.
What is the harm of champignons?
Like most products, champignons have contraindications. For example, they should not be given to children under 12 years of age, if they have a disease of the gastrointestinal tract.
It is also worth giving up mushrooms to people with pancreatitis, an ulcer or a severe form of gastritis. That is, despite the composition, the product is quite difficult to digest. Some substances in champignons can cause inflammation in a weakened stomach or intestines. Also, do not eat mushroom dishes daily. This is due to the fact that champignons interfere with the absorption of a number of useful substances that come with other foods.
How to choose fresh mushrooms?
Even the most refined dish can be spoiled by improperly picked mushrooms. Therefore, it is worth choosing them carefully. First of all, you should refuse to buy mushrooms from sellers located along busy roads, as this product absorbs all harmful substances. It is better to stop buying mushrooms in the store.
It is necessary to pay attention to the color of the mushrooms. So, the beneficial properties of champignon mushrooms are lost if they are overripe. This will tell the brown color of the specimens. But white, cream or pinkish shades indicate the freshness of the product.
The lower membranes that are under the cap of the mushroom should be strong, not crumble when moving. The same goes for champignon legs. With a fresh and high-quality mushroom, it holds tight. It is also worth remembering that the right mushroom does not have a sour smell.
What to cook from mushrooms? Fried dish
One of the simplest mushroom recipes is fried mushrooms. To prepare this simple but tasty dish you need to take the following ingredients:
- onion head;
- 300 grams of mushrooms;
- cooking oil for frying.
To begin with, mushrooms are washed, but try not to soak in water, as the product easily absorbs moisture. Excess liquid is removed with a paper towel. Cut the dark meta. Mushrooms are cut arbitrarily. Can be chopped into cubes or cut into slices.
In a pan, heat the vegetable oil. Onions are peeled and chopped finely. Fry it until soft on high heat, then reduce it. They put the mushrooms and, stirring, cook. First they will release the liquid. When it all evaporates, and the mushrooms themselves become rosy, you can remove them from the pan. How many calories are fried champignons? One hundred grams accounts for about forty kilocalories, depending on the amount of vegetable oil. However, this is really a small value. You can also season the dish with salt and pepper.
Tasty champignon soup
One of the most traditional mushroom soups is champignon soup with fresh cream. He is preparing simply. For its preparation, the following ingredients are taken:
- 220 grams of fresh mushrooms;
- a couple of cloves of garlic;
- half an onion;
- two teaspoons of butter;
- one and a half teaspoons of starch;
- 240 ml of chicken stock;
- cream - 120 ml;
- salt and pepper.
Nutmeg is also suitable for this dish. If necessary, decorate the finished soup with fresh herbs.
Making champignon soup
The recipe with mushrooms is quite simple. Peel and finely chop the onion and garlic. The smaller the better. Mushrooms are washed and peeled, and then cut into slices, thinly enough. Put butter in a pan, heat it slightly, and then mushrooms fry in it for about three minutes. Now add the garlic and onions, fry until golden brown. Add starch, mix thoroughly and pour the broth. Allow the mixture to boil. In this case, the dish should be mixed. Then pour the cream, add salt and pepper, remove the dish from the stove. Using a blender, turn the soup into mashed potatoes. At this time, you can season the dish with nutmeg.
Baked champignons with cheese
Another delicious and simple recipe with mushrooms can be a godsend for any housewife. For this dish you need to take:
- pieces ten large mushrooms;
- 50 grams of hard cheese;
- vegetable oil;
- half of the onion;
- mayonnaise - a couple of tablespoons.
To start, the mushrooms are washed and cleaned. One of them is finely chopped. Legs are cut off from all the rest, leaving only hats. The legs are also carefully chopped. Peel and finely chop the onion.
In a pan, heat the vegetable oil, put onions. Stir-fry until tender. Then put the crushed champignons, fry until the liquid evaporates. Remove from the pan.
Cheese tinder on a fine grater, mixed with mayonnaise. Parchment is laid on a baking sheet, mushroom caps are laid out so that they can be stuffed. Lay a mixture of mushrooms and onions, put cheese on top. Sent in the oven for fifteen minutes. What is the specialty of this dish? It is equally tasty both in hot and in cold form. Moreover, you can safely experiment with the filling.
Original mushroom recipe: cooking batter
This method of preparing champignons is not known to everyone. For him you need to take:
- 200 grams of mushrooms, preferably small;
- two chicken eggs;
- one hundred milliliters of milk;
- 50 grams of flour;
- the same amount of breadcrumbs;
- a couple of glasses of odorless vegetable oil.
Mushrooms in batter is a delicious dish that many will enjoy.
How to cook mushrooms?
Mushrooms are thoroughly washed, peeled and placed in a pot of boiling water. Mushrooms are boiled for about ten minutes.
At this time, two chicken eggs are broken into a bowl, and then beat with a whisk. A thin stream injected milk, while continuing to mix the mass. Boiled mushrooms are put in the resulting mixture, and then each of them is crushed in flour. Then again dipped in the egg, and then - in breadcrumbs. To make it more convenient, spread the flour and crackers on flat plates.
Oil is poured into a pan, boiled. Mushrooms are sent to oil, waiting for a golden crust to form on them. Serve this dish hot, with fresh vegetables and herbs.
Mushroom salad - delicious and satisfying
Many people know that champignons look great not only as a second course, but also as a salad. For this you need to take pickled mushrooms.
It is also worth preparing the following ingredients:
- 200 grams of chicken;
- the same amount of pickled mushrooms;
- two chicken eggs;
- one hundred grams of hard cheese;
- onion head;
- salt and pepper.
This salad is dressed with mayonnaise. It is also worth taking a little vegetable oil, as mushrooms and onions will need to be fried.
Making a delicious salad
To begin with, it is worth boiling chicken eggs, cool. Separate yolks and squirrels. The chicken fillet is also boiled and then cooled to room temperature.
Onions are cut into thin half rings. Mushrooms are cut into cubes. If they are small, then it is enough to cut them into four parts. Heat sunflower oil in a pan, fry the onions and mushrooms until the onions are soft, then cool.
Salad is layered in structure, so you need to prepare all the ingredients. Cheese is rubbed on a fine grater. At the bottom of the salad bowl put half the chicken fillet, chopped finely. Top with a little mayonnaise. Put the fried onions and mushrooms, but also only half. Sprinkle with grated cheese. Mayonnaise is applied again. Finely chopped squirrels and lay out everything on the cheese. The layers are then repeated, but finely chopped yolks are now placed on top of the cheese. Smeared with mayonnaise. Before serving, such a salad should be left in the refrigerator for a couple of hours.
Mushrooms are not only tasty, but also healthy.
Due to the beneficial properties of these mushrooms, they are even recommended in the postoperative period. They have a huge amount of vitamin B, which has a beneficial effect on the human nervous system. However, you should not use this useful product for people with diseases of the stomach. Also, from mushrooms, both fresh and pickled, you can cook delicious soups, snacks and salads.