One of the most valuable fish of the salmon family is chum salmon. It is valuable not only for its high content of nutrients. Due to its low calorie content, chum salmon (calorie content - 126.4 kcal) is an excellent dietary product; moreover, adults and children love red fish dishes .
Chum composition
Chum salmon is a protein product, where the content of this substance is equal to one fifth of the total weight of the fish (maximum weight is about 14 kg).
5% of fish are fatty amino acids, the remaining 95% are in water, so chum salmon are not recommended to be fried. When frying, all the water evaporates and the fish is dry. The ideal way to make chum salmon is by baking.
About 30% of the composition of chum salmon falls on protein, and a quarter on beneficial amino acids. It also has a high content of various trace elements and lecithin.
100 g of chum salmon contains fat - 4.8 g, cholesterol - 79 g, ash - 1.3 g, water - 74.3 g, protein - 19 g.
Per 100 g of chum salmon, calcium - 20 mg, sodium - 60 mg, magnesium - 30 mg, chlorine - 165 mg, phosphorus - 200 mg, potassium - 335 mg.
Chum also contains many vitamins (A, PP, C, D, B vitamins), trace elements (fluorine, selenium, copper, manganese, zinc, iodine, iron).
Calorie content of chum salmon, as noted, 126.4 kcal.
The benefits and harms of chum
What is the usefulness of chum?
This fish has a beneficial effect on physical and mental activity.
Thanks to methanine, a sulfur-containing amino acid that positively affects liver function, chum salmon is indicated for use in depressive disorders.
Fish is useful for people who are sick or weakened after illness, as well as pregnant women due to easily digestible dietary meat.
A game of chum salmon filled with vitamin E has a beneficial effect on the reproductive system.
The high content of vitamin D in the product helps maintain the cardiovascular system and fights gastrointestinal disorders.
Fish oil helps in the treatment of skin diseases and is widely used in cosmetology.
Due to the rich content of nutrients, chum is an excellent immunostimulant.
Non-nutritious food is chum (calorie content per 100 grams is 126 kcal), which means that this product is indispensable in the diet menu for people who are overweight, and the condition of hair, skin, bones and vision will improve due to the composition of the fish, saturated with vitamins, amino acids , micro and macro elements.
Interesting facts about chum
Chum salmon is not only healthy and tasty, but also a very unusual fish. Here are some interesting facts about her:
- From the caviar of chum salmon, sold in supermarkets, women sometimes prepare face masks. In no case should this be done, since salt is added to the caviar of chum salmon so that it does not lose its presentation and is stored longer.
- During noisy parties, it is best to order chum salmon, since the thiamine contained in it protects against the adverse effects of alcohol on the liver and the whole body.
- Keta is able to find the river in which it was born. Scientists suggest that these fish are endowed with a good sense of smell.
- The skin of chum salmon is used for making souvenirs and shoes, because during spawning it becomes very dense and brown.
- Chum spawning occurs once in a lifetime.
Recipes of chum salmon and their calorie content
Fried chum salmon
Wash, peel, cut the fish into portions, lightly salt, roll in wheat flour (you can use corn, semolina or bread crumbs) and fry in vegetable oil. Cut 2 pieces of bell pepper into slices, fry, put a piece of fish on the dish , fried pepper and sprinkle with chopped parsley on top.
Fried chum salmon - calories 225 kcal.
Keta Steamed
To clean, wash, cut into steaks, salt, sprinkle with a quarter of lemon juice, sprinkle with seasoning “To fish” on top and send to a double boiler. When ready, put a sprig of dill on the hot pieces.
Calorie salmon for a couple - 132 kcal.
Boiled Chum
Clean the fish, rinse well, cut and throw in boiling water. Peel the carrots and onions. Throw carrots, a whole small head of onions, bay leaf, 2 peas of allspice, black pepper on the tip of a knife into a pan with fish, the same amount of salt (spices can be taken to taste). Sprinkle with chopped dill. Bring to readiness.
Boiled chum salmon - calories 131 kcal.
Baked chum salmon
Wash, clean, cut fish along the ridge, get rid of bones and ridge, cut into pieces. Salt the fillet, pepper, sprinkle 1 tbsp. l lemon juice and set aside for 2 hours for pickling. Cut the foil into the number of strips equal to the number of fish pieces. Put fish on each piece of foil, top with a circle of tomato, sprinkle 1 tbsp. l grated hard cheese, wrap in foil and put all the pieces on a baking sheet. Bake for half an hour.
Baked chum salmon - calories 160 kcal.