To bake vegetables in the oven, even a beginner in cooking can do it. This dish is quite simple to prepare and at the same time very useful. What is not the perfect solution for a family dinner?
Useful Tips
You can bake vegetables in the oven both as an independent dish, and as a side dish to the main one. In the second case, be careful when combining different ingredients. For example, as an addition to fish, potatoes, peas, beans, Brussels sprouts are ideal , but beets that can create a good tandem with stewed pork are inappropriate in this case. In addition, it is worth remembering that vegetables have different cooking speeds. This means that broccoli will have time to boil and lose its structure, while the potatoes will be still hard and half-baked. What to do in this case? Ingredients that need more time spent in the oven must first be semi-prepared.
Hearty and light meal
Baked meat with vegetables will definitely appeal to those who, on the one hand, monitor their health and figure, and on the other hand, like to eat hearty and tasty food. This culinary compromise is definitely for them. So, for this dish you will need:
- beef;
- Tomatoes
- carrot;
- bell pepper;
- bow;
- garlic;
- olive oil;
- seasonings: salt, ground pepper.
In order to bake vegetables in the oven according to this recipe, you can vary the ratio and type of ingredients. For example, if you are trying to prepare a light dish, do not use potatoes, and, conversely, use it if you want to achieve a more rich taste and texture. Pre-cook the meat. It must be cut into short strips and quickly fry in a hot frying pan with olive oil, then lower the temperature, add a little water (so that it does not cover the contents), salt, pepper and cover. Let it sweat for 10-15 minutes. So it will become soft and tender and will succeed in subsequently reaching readiness simultaneously with vegetables. Next, prepare the rest of the ingredients. We cut the tomatoes into small cubes, rub the carrots on a coarse grater, bell pepper in circles, onions in thin rings. We put the products in a baking dish. You can also use small pots in order to make the treat portioned. The lower tier is beef stew, then onions, colored peppers, carrots. Sprinkle with finely chopped garlic and sprinkle with olive oil. Cooking time - about 50 minutes at a temperature of 180 degrees.
Bake with cheese
Baked vegetables with cheese - an alternative to meat recipe. We bring to your attention a delicious and nutritious dish for vegetarians. For him you will need:
- Parmesan cheese
- cauliflower;
- potatoes;
- bow;
- olive oil;
- seasonings: salt and pepper.
The main ingredient is cauliflower. In relation to potatoes, it is necessary to take 3 to 1. Lay out the layers in the following sequence: potatoes (previously boiled in salted water until half ready), cauliflower (whole inflorescences), onions (chopped into thin rings). Salt, pepper and sprinkle with olive oil. Sprinkle abundantly with grated Parmesan. We put in the oven for 30 minutes at a temperature of 180 degrees. You can bake vegetables in the oven in many different ways. Create your own recipe. Enjoy your meal.