Someone is used to eating scrambled eggs with sausage for breakfast, someone is a sandwich, someone is milk porridge from semolina. But after a night's rest, in order to start life, the human body still prefers low-fat carbohydrate food. In this regard, oatmeal with pieces of fruit and nuts is the best option. How to cook muesli for breakfast is described in this article.
Do it yourself
Of course, it’s easiest to buy ready-made muesli in a store. They are sold in huge modern supermarkets in abundance. There is domestic production, there are imported ones (a little more expensive, but not necessarily better). But how to cook muesli yourself? You can try to make this product with your own hands: it will be tastier and cheaper.
Base - oatmeal
Quite a lot has been written about the benefits of oatmeal in the morning. This topic has been beaten both in literary works and in films (which is worth, for example, the famous “porridge, sir”)!
There is a great deal of truth in this, since oatmeal itself perfectly cleanses the intestines and relieves the body of so-called toxins. This affects the appearance. With a constant use of oatmeal by a person in the morning, his skin and hairline begin to literally shine with health.
In the notes of Pliny that reached us (the beginning of our era) it is said that oatmeal was very popular among the Germanic tribes of that time. The thing is that oats are digested for a long time. Thus, it provides our body with nutrition and energy for a long time. By the way, buckwheat porridge has the same properties. Oats also contain fiber. It reduces blood cholesterol, cleanses the intestines, and prevents the formation of blood clots.
About product benefits
Muesli, which contains a large amount of ballast substances, which are rather slowly digested, contribute to a feeling of satiety for a long time. Because of this, they are actively eaten by those who want to lose weight. Nutritionists also advocate the use of muesli, since with every meal the body must receive the necessary complex of amino acids and vitamins. All this in sufficient quantities is in this product.
Home production
How to cook muesli yourself? This is not at all difficult to do. To do this, take oatmeal, such as "Hercules", and fry them to such a state that they crackle when eaten. This is the basis of our muesli, home-made, home-made, delicious. Add to a pack (400 grams) of oatmeal: half a glass of peeled sunflower seeds, half a glass of peeled and crushed walnuts, half a glass of raisins, a handful of finely chopped dried fruits. Mix everything thoroughly. Homemade granola is ready to eat.
Variations on a Theme
Alternatively, you can use a mixture of raisins, dried apricots, walnuts, prunes (add honey and lemon to taste). All ingredients need to be passed through a meat grinder. Do not boil this vitamin mixture, do not sprinkle it with boiling water, because of this its beneficial properties are reduced. Each morning, mix it with oatmeal in a proportion of one to one, pouring hot milk. Great energy boost for the whole day!
How to cook granola at home? Instead of oatmeal, you can use other types of cereal: rice, buckwheat, corn. In the mass, add any slices of fresh fruit to taste: bananas, cranberries, cherries, strawberries, gooseberries, for example. With nuts, things are no worse: you can use any of the available ones. But sugar for cooking is not necessary at all. You can safely do without it, successfully replacing honey.
How to cook muesli?
This is a very democratic dish. He is eaten for breakfast, as they say, and is old, and young, and poor, and rich. And if you still decide to buy granola in the store, then they do not need to be cooked in a special way at all . How to cook granola with milk? Just open the box or bag and pour the mixture into a plate. Then pour hot milk so that it covers the contents, wait a minute or two and consume (preferably for breakfast). You can also season muesli with fruit yoghurts - it comes out very tasty.
How to cook muesli on the water? Similarly! No muesli required. It is enough to pour them with boiling water in a plate, cover tightly and wait a couple of minutes. Here is a delicious breakfast, appetizing and healthy, ready!