If a person's eye twitches, what to do is not always clear. From the outside it looks very funny, but twitching of the eye muscles may indicate a developing nervous tic. It is easy to guess that in this case we are talking about problems with the nervous system. However, it should not be ruled out that this phenomenon may have nothing to do with lesions of this type.
It is worth examining in more detail the situation when the eye twitches, what to do, is it worth attaching importance to this phenomenon? Is it necessary to be examined or undergo treatment? Is it possible to get rid of an ailment with folk remedies or is only medical treatment suitable?
You should start with the most common causes of this ailment.
CNS damage
If this is exactly what caused the eye to twitch, what to do is obvious. You must understand that this is a pretty serious reason, so you should visit a doctor. As a rule, reduced muscle tone leads to twitching of the right or left eye. It is also likely that a person suffers from reflex excitability.
With a disorder of the central nervous system, human reflexes begin to distort. Muscles stop responding to the impulses they receive. This can lead to muscle hypertension and cramps.
Heredity
The eye twitches, what to do in this situation? First of all, it is necessary to find out the reasons. In this case, it is not a diagnosis, but a predisposition along the hereditary line. In this case, twitching of the eyelid may occur as unexpectedly as disappear. In this case, a person will not necessarily experience stress or strong feelings. A tick starts on its own.
The eyelid twitches, what if this is due to heredity? Nothing, just wait. As a rule, this symptomatology manifests itself in childhood and passes quite quickly as the child grows older. In this case, the ailment rarely brings discomfort and such tics do not last long.
If we talk about less common causes, then in some cases this happens against the background of the development of Bell's paralysis, Parkinson's disease or Tourette’s syndrome.
Less serious reasons
These factors include a wide variety of diseases, including seasonal viral ailments (ARI or SARS). In this case, a similar phenomenon occurs due to a sharply reduced immunity and other reasons. The nervous system begins to respond to an infectious disease and the person suffers from a tick. The left or right eyelid twitches, what to do in this case? Complete the course of treatment for viral infection and undergo treatment with drugs that help restore the immune system.
You can also get rid of such an ailment if you cure an infection of the eye. Conjunctivitis, blepharitis and other ailments most often lead to tics.
In addition, the habit of spending all free time at the computer can provoke such a condition. If you watch TV all night and not sleep, then all this can provoke nervous twitching of the eyelids.
There are several more reasons for a tick. If a foreign body enters the eye or a person uses lenses incorrectly, you can easily start to unintentionally wink at strangers without even noticing it.
Elementary irritation can lead to this. For example, if a person often rubs his eyes or suffers from allergic reactions.
Lack of vitamins
This phenomenon is currently quite common. In an age when natural products are increasingly being replaced by artificial additives, pathologies of this type can be easily obtained.
In this case, the eye may respond to the absence of specific components. If the body lacks magnesium, then this will manifest itself in the form of motor disorders in the functioning of the eye muscle. With a lack of calcium, disturbances in the processes of neuromuscular conduction occur. Lack of glycine negatively affects the activity of the entire human nervous system.
What to do if the eye twitches (upper eyelid or lower)
If a person does not suffer from serious ailments, then in this case an unpleasant tick should stop quickly, if he starts to get enough sleep, he will observe proper nutrition, will reduce the time spent in front of a computer or TV.
It is also worth including in your daily diet foods that include calcium and magnesium.
Frequent exposure to fresh air also has a positive effect on human health. Thanks to this body, it will be much easier to cope with nervous strain. Then it will be possible to quickly forget that the eye twitches, what to do in this situation, and other issues.
If such preventive measures have not brought effective results, you should consult a doctor. With extremely rare twitches, do not worry.
The eye twitches - what to do, treatment
Most often, the causes of such occurrences lie in minor disorders of the nervous system, therefore, serious drug therapy is not required.
First of all, you can cope with the disease with the help of simple exercises for the eyes. To do this, close your eyes tightly and wait half a minute. After that, you need to open your eyes sharply and wide. The next step is to blink quickly.
It can also help if you cover your eyelids and describe the eyeballs circles clockwise and against it.
While working at the computer, it is recommended to move away from the monitor for 30 seconds and calmly close your eyes.
Diet and Vitamins
As mentioned earlier, a lack of vitamins can lead to such phenomena. If the body is in desperate need of magnesium, then in its diet you need to give preference:
- walnuts;
- sesame seeds;
- pumpkin seeds;
- green vegetables;
- beans;
- rye bread;
- bran;
- sprouted wheat.
If the body needs calcium, then it can be filled with milk and dairy products, cheeses, cottage cheese, sesame seeds, dried apricots, peanuts, pumpkin and sunflower seeds.
It is also worth paying attention to the quality of drinking water used. If it contains a large amount of aluminum, then this will negatively affect not only the nervous system, but also the condition of the teeth, especially if crowns or bridges are installed. It is worth considering that aluminum is also present in most deodorants. Therefore, it is better to give preference to natural antiperspirants from rock salt or to wipe the armpits with a solution of ordinary soda.
Useful Tips
What to do if the lower eyelid or its upper part twitches? In this case, you should abandon energy and coffee drinks, as well as alcohol. These fluids have a negative effect on the nervous system of the body, especially if a person is abusing a particular drink.
If the twitching of the eyes began after the injury, then in this case the reasons can be more serious, so you should consult a specialist.
If the eye twitches for several days, what should I do? If neurosis occurs, consult a neurologist. Most likely, he will prescribe light soothing anticonvulsant drugs to the patient.
ethnoscience
If we talk about recipes from natural ingredients, then you can get rid of eye twitching if you start taking sedatives. For example, you can start drinking tincture of peony, motherwort or a decoction of valerian roots (it is better not to buy drops, since they do not give a result). It is also worth starting to drink mint tea. This herb has a calming effect and helps relieve spasms of the eye muscles.
It is also worth paying attention to the leaves of geranium. This is a proven remedy that helps get rid of an unpleasant symptom. If the eye begins to twitch, just cut off the leaf of the plant and attach it to the face. In addition, decoctions can be prepared from the foliage of this plant, which also have a positive effect.
To get rid of an unpleasant teak, it is also worth buying chamomile flowers and motherwort grass. These components are mixed in equal proportions with chrysanthemum leaves and brewed like regular tea.
With strong ticks, you can make compresses from lemon balm and chamomile.
Finally
If none of the described methods brought the expected result, then the problem may be more serious. In this case, you need to contact an ophthalmologist, general practitioner and neurologist. In some situations, it turns out that the tic is due to circulatory disorders of the brain. In rare cases, such symptoms are provoked by inflammatory processes that occur in the optic nerve.