In the period of fasting, true Christians deny themselves many weaknesses. Orthodox should exclude carnal pleasures, any kind of entertainment, constantly indulge in prayers and repent, being cleansed spiritually. In addition, believers adhere to a strict menu, do not allow themselves anything extra. Thus, the purification of the physical body, the overcoming of addictions and the observance of church requirements are accomplished. This has been happening for centuries.
The diet is mainly dominated by lean and simple foods, consisting of vegetables, legumes, pasta, greens. But on certain days, fish are allowed in fasting. Few know about it. Let's see what days you can pamper your stomach with this product.
When can I eat fish in fasting?
It should be noted that even during the period of Lent, certain days were established that allow the inclusion of fish products in the menu. These include the Annunciation of the Blessed Virgin Mary, Palm Sunday, and caviar is allowed on Lazarev Saturday. During the Assumption Lent, it is allowed to eat fish on the feast of the Transfiguration of the Lord, during the Christmas and Petrov Lent on Saturday and Sunday. Such relief (or even refusal from shit) is also permissible for people who are engaged in active physical and mental stress, as well as for pregnant, lactating women, young children, elderly people, and patients with gastrointestinal disorders.
Abstinence from drinking and certain foods expresses complete repentance and humility of the laity. The Greatest Fast is considered the most stringent and longest. Within 48 days, the believer tempers his willpower, character and religious feeling.
Over the centuries-old history of the existence of mankind, many tasty, healthy and varied dishes have been invented. Fasting fish can completely replace meat delicacies. If you show a little imagination, approach the cooking process creatively, you will see that you can easily abandon culinary stereotypes and eat according to religious canons without prejudice to health.
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It is advisable to use low-fat varieties of aquatic inhabitants. For these purposes, zander, pollock, hake, flounder, capelin, crucian carp are perfect. Undoubtedly, red fish is also very useful for the body and brain activity, but not everyone can afford to buy salmon or trout. This is not a reason to refuse a tidbit. Natural canned fish can be quite suitable - pink salmon, sockeye salmon, salmon. Amazing soups and salads are made from this delicacy. If you have already started drooling, we suggest moving on to interesting cooking options.
Nutritious and tasty lean menu: fish recipes
You need to eat properly, not only on religious holidays, but throughout your conscious life. Replacing red meat with seafood and vertebrates living in a river, lake or ocean, you will become much healthier. Presented fish meatless dishes in today's article will please the whole family at a modest evening meal.
Marinade cod
We will use fillets of low-calorie and low-fat fish - cod. If desired, you can replace it with any other type, for example a hake or blue whiting. Taste quality will remain at a high level. So, what comes in handy:
- kilogram carcass of fish;
- parsley root;
- a bunch of dill;
- onion head;
- large carrots;
- two medium tomatoes (fresh);
- a pinch of salt and sugar.
In our case, both frozen and fresh carcass are suitable. Rinse, gutted, separate from bones and skins. Cut the pulp into small pieces, put on the bottom of the pan and pour cold water. For piquancy, drop bay leaf and peppercorns.
Set a strong fire, wait for boiling and boil for 15 minutes. Put the finished fillet with a slotted spoon in a plate, and prepare a delicious marinade from the broth. We chop the onion in half rings, the root of the parsley with a carrot must be grated. All vegetables are slightly fried in vegetable oil.
After a couple of minutes, pour in the broth, put chopped tomatoes (separated from the skin), chopped dill and the desired spices. Put out the mass for about 5-10 minutes. Pour cod with fragrant marinade, cool and have fun! But remember: only on strictly set dates can you eat fish in fasting.
Baked pink salmon with vegetables
We will introduce you to a festive, beautiful and extremely tasty dish that is perfect even for a festive event. In the recipe, the proportions of the products are not as important as their quality. Cook for the right amount of family members or guests. Necessary components:
- frozen pink salmon;
- onions, carrots;
- fresh tomatoes;
- lemon;
- sunflower oil;
- greens to your taste.
So that the fillet does not turn out dry, we advise you not to completely defrost the carcass. Let's remove the head, fins, large bones, entrails (if any) and cut into portioned pieces, we do not remove the skin. On the baking sheet lined with foil, lay the pink salmon with the skin down. It is advisable to add a little salt and pepper. For a while, let her “rest”.
Chop the onion in half rings and pass. Rub carrots, remove the peel from the tomato and chop it into cubes. Then separately fry. We pass to the final stage: onions are placed on each piece of fish fillet, carrots with tomatoes are on top of it. Sprinkle with lemon juice. Wrap the edges of the foil, bake for 20 minutes at 180 degrees. Open the foil a minute before turning off the oven so that the vegetables are lightly browned.
Baked fish in fasting is an excellent dish, characterized by high nutrition and benefits. Serve hot with rice or mashed potatoes. Be sure to put fresh vegetables on the table.
Pollock fillet with tomato sauce
Light, low-calorie and, most importantly, lean food, which is quickly prepared from inexpensive ingredients, which is also important. Fasting allows fish without the use of dairy products such as cheese, sour cream and mayonnaise. A set of components:
- a kilogram of pollock (frozen);
- 20 g of flour;
- spices: black pepper, garlic salt, dry dill.
Products for tomato sauce: ½ cup tomato paste (choose without preservatives), two onions, a clove of garlic, 200 ml of filtered water, flour (15 g), pepper, salt.
First we’ll make a homemade marinade: chop finely chopped onions, pour into hot oil, passer until golden brown. Next add tomato paste, chopped garlic, seasonings and flour indicated. Pour water into the mixture, stir until thickened for about 10 minutes. Let the sauce cool.
While we pollock. Cut into small pieces, sprinkle with salt, pepper on both sides, roll in flour or semolina. It must be fried or baked. Pour the finished fillet with tomato sauce, cool for about three hours. Sprinkle with dill.
Fish cutlets (lean)
We make a dish without eggs. We advise you to buy the fillet of any fish, so as not to waste time peeling and bone separation. Appropriate side dish of potatoes, cereals, pasta and vegetables. We list the necessary ingredients:
- hake flesh (kilogram);
- two hundred grams of black bread;
- three cloves of garlic;
- breadcrumbs or semolina for boning;
- seasonings, greens at will.
Break bread without crusts with your hands, pour warm water to soften. Pass a hake, onion, garlic and bread crumb through a meat grinder or blender (pre-squeeze). Add chopped greens and seasonings to the minced meat. You can use seasonings, which include coriander, black pepper, tomatoes, paprika.
If the mince is too thin, add semolina. Knead the fish mass, form oval cutlets, bread and sauté. Or cook in a slow cooker, it will be much more useful. It remains to come up with a suitable side dish. Here such a fish in the post will appeal to absolutely everyone, including young children.
Quick Meatballs
Do not have extra time, but for dinner want to cook something original, piquant and light? Use the following recipe. The whole process will not take you more than half an hour. It will be required:
- canned fish (saury or tuna) - an arbitrary amount;
- a piece of bun from rye flour;
- garlic, onions and dill;
- semolina.
Mash the canned fish thoroughly with a fork, mix with the indicated ingredients. Season with salt and semolina. You can use grated potatoes (raw). Drain the minced meat with a tablespoon, put all the meatballs in a mold, bake for 10 minutes. For juiciness, add tomato sauce to the finished dish.
We hope that you will be pleasantly surprised by a hearty and tasty lean menu. Recipes are available for everyone and do not require special culinary talents. Finally, we describe a no less original version of cooking in the oven.
Fish and vegetable casserole
Ingredients:
- potatoes - 3 pcs.;
- non-greasy carcass of fish, or rather fillet (kilogram);
- Assorted vegetables: zucchini, bell pepper, carrots, broccoli, garlic, cilantro.
Peel the potatoes, cut into thin slices, lay on a baking sheet (grease with oil). The next layer will be fillet cut into strips. We cover with a vegetable coat. Chop all the vegetables into cubes and simmer. Salt each layer. Put in the oven for 30-40 minutes.
You now know what kind of fish you can fast. Remember one thing: food restriction is no less important than spiritual purification and deep faith.