Salmon is quite useful for the body of every person. After all, this product is incredibly rich in nutrients that improve brain function, as well as reduce the risk of heart attack. Salmon can be cooked in the oven in foil, as well as with vegetables, cheese and other methods. Dishes from this fish always turn out juicy, nutritious and incredibly tasty. In addition, cooking salmon in the oven will not take you much time.
Salmon in the oven
Ingredients:
Salt, spices, pepper;
Salmon - 0.5 kg;
Greens;
Carrots - a few pieces;
Lemon - 1 pc.;
Onion - a few pieces;
Sweet pepper - 1 pc.;
Olive oil
Wash and dry the salmon thoroughly. Then grease the baking sheet with olive oil. Cut the fish into slices and put on a baking sheet. Peel and chop onions and carrots in small pieces, then fry in a skillet. Now cut the pepper into rings. Sprinkle salmon a little with lemon juice, then put fried vegetables and pepper on it. Sprinkle all this with salt, then pepper and place in the oven at 190 degrees (no more). Cook for about 45 minutes. When the fish is ready, sprinkle it with herbs. As you can see, cooking salmon in the oven is quite simple and quick.
Salmon in the oven in foil
Ingredients:
Salt and pepper;
Salmon - 0.5 kg;
Lettuce leaves;
Mayonnaise;
Tomatoes - a few pieces
Rinse the fish under running water and dry with a paper towel or napkin. Cut into portions, then pepper and salt. Now sprinkle with lemon juice and let it brew for about 15 minutes. After this, grease the salmon slices in a small amount and wrap them individually in foil. We put the fish in the oven and bake for half an hour at about 190 degrees. When the fish is ready, you need to let it cool, then pull it out of the foil and put in a dish. Garnish with greens, lettuce or tomatoes, if desired.
It should be noted that the salmon skin does not have to be removed before cooking, as it is well removed from the fish in finished form. Cooking salmon in the oven in the foil does not require special culinary skills, because this dish is created quite simply.
Oven salmon fillet
The following ingredients are needed for cooking:
Ginger - 1 root;
Garlic - a few cloves;
Sugar - 2 teaspoons of tea;
Salmon fillet - 0.5 kg;
Soy sauce - 2 tablespoons of tablespoons;
Vinegar - 1 teaspoon;
Pepper
First you need to thoroughly rinse the salmon fillet, and then cut into strips of about 2 cm. Now you need to peel the ginger and grate it finely. Skip the garlic through the garlic. Then mix ginger, garlic, pepper, soy sauce, vinegar, sugar. In the cooked marinade, you should insist the fish for 40 minutes. After that, place in the oven. Now bake salmon for 20 minutes at 210 degrees. Serve best with potatoes.
This method of preparation will not take you much time and you can enjoy the great taste of salmon fillet. Oven-baked fish is very juicy and flavorful.
Baked salmon steaks in the oven
Ingredients:
Salmon steaks - 750 g;
Lemon - 1 pc.;
Provencal herbs - 2 tablespoons;
Salt;
Fresh basil
To prepare fish in this way, you can use portioned pieces of salmon or steaks. Rinse the fish well in cold water, then dry with a paper towel. Now you need to grate each piece of salmon with Provencal herbs, salt and coat them with lemon juice. Then leave the fish to marinate for 15-20 minutes. After that, wrap the pieces of salmon in foil so that the edges are tightly closed. Put wrapped steaks on a baking sheet, which should be placed in the oven for 35 minutes. Fish is baked no more than at 190 degrees. When the salmon is ready, you need to remove it from the foil, sprinkle with a little lemon juice and sprinkle with chopped fresh basil leaves.
Cooking salmon in the oven will not take much free time, and its guests will certainly enjoy your guests!