Scoliosis (or curvature of the spine) is successfully treated with massage . In this case, massage for scoliosis is an effect on certain parts of the body using mechanical pressure. A massage is carried out with hands or special tools. Thanks to this, you can even understand how to cure scoliosis at home, using, for example, an effective massage for scoliosis in combination with other types of treatment. As a result of such therapy, there is a significant improvement in the blood supply to the soft tissues around the vertebrae, as well as lymph circulation; vessels are strengthened. In addition, such a massage for scoliosis is a prevention of muscle atrophy, it helps to reduce back pain caused by fatigue and curvature of the spine.
Manual therapy has become one of the directions in the complex treatment of spinal problems. At the same time, not all adherents of traditional areas accept manual therapy as a treatment technique. If you want to try this method, you should contact experienced therapists who can improve the patient's condition in a fairly short period.
With manual therapy, the spine is affected in conjunction with the muscles and ligaments surrounding it. Manual therapy is quite diverse and includes relaxation, compression, acupressure for scoliosis, manipulation, stretching, mobilization, energy methods and cranial therapy. Before you start the procedure, you must accurately establish the cause of the disease, conduct a study of the spine using x-rays and tomography.
Causes of scoliosis and its prevention
The causes of scoliosis are many. In this case, the incorrect position of the spine can be without affecting the musculoskeletal system, or it can be with structural and functional changes in both congenital and certain factors resulting from it. Correct prophylaxis of scoliosis will help to avoid the disease from the very birth of the baby.
The main thing, remember that the prevention of scoliosis should begin even before the birth of the baby. To do this, the expectant mother must lead an active lifestyle, eat properly, thereby avoiding pathologies in the formation of the skeleton of the child.
After the birth of a child, parents should behave correctly with the child and avoid certain factors that can affect the development of scoliosis. For example, while walking, the child should be held either by one hand or the other for uniform development of the spine. The child must observe the regime of the day, be sure to play sports, move correctly, do not overload the back with backpacks or other bags. If necessary, if shortening of the leg begins, treatment of scoliosis at home can be started. In this case, you need to choose the appropriate orthopedic shoes. In addition, an active lifestyle strengthens the spine well : gymnastics, training, outdoor activities. Training and gymnastics should include: running, walking, swimming and exercise. In addition to the spine, the whole body is healed, the heart and blood vessels become stronger, weight is reduced, bones are strengthened and blood circulation improves.
Rules to follow to avoid scoliosis
- Sit correctly. The seat loads the lower back, so you should periodically change the position of the back and legs. You should sit straight, not bending over. Use a book stand while reading. The seat should be adjusted at a height equal to the level of the knees. In case of pain in the spine, it is better to change the position of the body, get up and walk more often.
- Stand right. It is necessary to stand straight, periodically changing the posture and supporting leg. With fatigue in the back, you can stretch, walk, raise your hands. When bending, it is better to squat.
- Work properly. Distribute weight on both hands, squat when lifting weights, do not turn the trunk sharply.
- Sleep correctly. The mattress should be stiff, sleep better in different poses.
- Eat right. Do not overeat, eat healthy foods.
- Correctly engage in sports. Certain sports can be harmful in scoliosis, such as weightlifting, wrestling. Other sports are traumatic, for example, football, hockey. It is better to choose running, walking, swimming, cycling, skiing.