Endometriosis is one of the most common pathologies of the female reproductive system. It is observed in 15% of women over twenty-five years and in 35% of 35 years. The endometrium is the medical name for the uterine mucosa. The growth of this tissue beyond the organs of the reproductive system is called endometriosis. For unknown reasons, parts of the mucous membrane are thrown into the abdominal cavity. Take root in an environment unusual for them, forming foci of endometriosis. The diet menu for uterine endometriosis can be found in this article.
Factors provoking the development of endometriosis
To date, the disease is being actively studied. So far, scientists have not identified the entire list of possible reasons why women develop overgrowth of the endometrium.
Factors that have a direct impact on the development of endometriosis:
- During menstruation, casting of endometrial cells from the mucous membrane is particularly active. Laboratory studies have shown that between the periods this process practically does not occur.
- In women with a hormonal imbalance in their blood, a high level of follicle-stimulating and luteinizing hormones is observed, which provoke the throwing of endometrial cells into the abdominal cavity.
- Genetic predisposition to proliferation of endometrial cells (laboratory studies have not yet identified the exact set of genes responsible for this disease, and an active study of this predisposition is currently underway).
- With the healthy functioning of immunity in the female body, the mucous cells never take root outside the inner layer of the uterus, since protective antibodies consider them to be an infection and a foreign body and simply will not allow a similar process to develop.
- Do not underestimate the harmful effects of mechanical stresses on the uterine cavity and mucosa - this is curettage during abortion and surgery.
- Overweight, obesity, malnutrition - these factors can not be underestimated, since the presence of muscle mass on the inner wall of the abdomen and a daily healthy diet are the basis of the health of the female reproductive system.
Forms and degrees of endometriosis
Medicine distinguishes three forms of the development of the disease, each of which requires a different treatment:
- Genital form of endometriosis. Pathological foci appear in the myometrium, tubes, genitals, ovaries, on the cervix.
- Extragenital form of endometriosis. Endometrial tissues are found in the patient in the intestine, bladder, and some part - even in the lungs.
- The combined form of endometriosis. This is a combination of genital and extragenital forms.
Diet with uterine endometriosis has a therapeutic effect in genital form more than in extragenital form. This is due to the fact that it is generally easier and faster to cure. When diagnosing an extragenital form, the patient should be mentally prepared for surgery, since in the later stages of the therapeutic treatment practically yields no results. A diet with endometriosis in the initial stages can help get rid of the disease even without the use of any medications or physiotherapy. If the basic rules of nutrition are not precisely or not constantly observed, the therapeutic effect cannot be achieved.
The basic principles of the diet for endometriosis and ovarian cysts
Consider the nuances and features. Diet for myoma and endometriosis is based on the principles of proper nutrition. In some ways, the diet adopted the rules of the medical diet No. 5 and No. 7. These are therapeutic diets for people suffering from diseases of the liver and kidneys.
There are a lot of similar points in these power systems. Adhering to a diet for endometriosis, a woman will not only get rid of problems with the genitals, but also improve the liver and kidneys. If possible, it is worth limiting salt intake and completely exclude sugar from the diet. This is an optional item in the treatment of endometriosis, but it will bring undoubted benefit to the body as a whole.
The effect of such a diet on the patient’s weight
In addition, proper nutrition will inevitably lead to a decrease in body weight - this is true both for patients with obesity and with a slight excess of weight. Even if obesity is triggered by a hormonal imbalance, a change in diet will lead to inevitable weight loss.
The basis of the diet for endometriosis should be digestible natural products. It is necessary to eliminate harmful fats and products containing them to the maximum. There is no need for an excess of simple carbohydrates: it is advisable to gradually reduce the use of sugar to a minimum and eventually abandon its use completely.
Jumps in insulin provoke the development of hormonal disorders and, as a result, this affects the condition of the female reproductive system not in the best way. In the human body, everything is interconnected: as if by the domino effect, failure of one function entails a disruption in the functioning of other organs and systems.
Allowed Products
The diet for endometriosis allows the following foods to be eaten raw and boiled, as well as dishes from them:
- lean meats - chicken, turkey, veal, rabbit;
- bakery products from whole grain flour (it is optimal to dry bread and rolls and use them in a dry form);
- soups on vegetable or secondary chicken broth with the addition of cereals and vegetables seasoned with herbs;
- cereals boiled in water or non-fat milk (without sugar and with a minimum of salt, bee products can be used as a sweetener);
- fruits (no more than 300-400 grams of one item per day) - better in raw form;
- quail and chicken eggs - in boiled form;
- vegetables - both raw and boiled (you can cook light salads - vinaigrette, olivier, Moscow, cabbage, vitamin, spring);
- oils must be used for cooking, as the fatty acids contained in them are the basis for the healthy functioning of the female reproductive system.
Cooking should be done using stewing, boiling in water or steaming. Fried foods should be completely excluded from the diet.
The total daily caloric intake should not be less than 1700 kcal. The ideal ratio of proteins, fats and carbohydrates is 1: 1: 4.
The role of fat in nutrition in the formation of the endometrium
In no case should you limit the proportion of fat in the diet. The diet for endometriosis of the uterus and ovaries must necessarily contain oils.
At the same time, you do not need to fry food on them, but add one or two teaspoons to the finished dishes. The following oils should be used:
- olive;
- flaxseed;
- sesame seeds;
- cotton;
- grape seed.
It is advisable to buy unrefined cold-pressed oils - they retain all the beneficial components and are most beneficial to health. The regular presence of these oils in the diet will not only improve the reproductive system, but also restore hormonal balance, improve the condition of the hair and skin.
Completely and partially banned products
It should be noted that only constant proper nutrition will benefit. Diet for endometriosis should not be carried out from time to time, but constantly. If once a week you allow yourself a pork steak, a bottle of wine and a pack of chips - you can not wait for a therapeutic effect.
Here is a list of foods that should be excluded from the diet once and for all:
- canned foods (contain many preservatives and food additives, which often have a detrimental effect on many body systems);
- fatty meat and fish (salmon breeds are an exception, since this slave contains a lot of healthy fats);
- fast food - burgers, french fries, pizza, etc .;
- baking, pastries from refined flour, cakes, pastries;
- factory mayonnaise and ketchup, prepared spicy sauces with preservatives and flavorings;
- chocolate, factory sweets, and trans fats.
Therapy Drinks
The diet for endometriosis of the ovaries and uterus implies the complete exclusion of the following drinks:
- alcohol in any form: tonics, beer, wine, cocktails, spirits;
- carbonated drinks with aspartame and sugar.
We should also mention coffee and caffeinated drinks. This substance is a natural stimulant, and constant use in high doses negatively affects not only the state of the organs of the reproductive system, but also on the whole organism. Caffeine in high doses has a depressing effect on the central nervous and cardiovascular system.
It should limit the use of coffee and black tea, replacing these drinks with herbal infusions, berry fruit drinks without sugar, compotes.
The effect of a therapeutic diet on other body systems
There are no contraindications for dieting with uterine endometriosis and myoma. This food not only heals the organs of the female reproductive system, but also the whole organism. Promotes smooth weight loss and restoration of the balance of sex hormones.
In addition, if the patient has liver and kidney diseases, a diet will help ease their course. If there is a history of chronic pyelonephritis, salt intake should be reduced, this will help get rid of edema and have a mild diuretic effect.
Surgical treatments
Diet for endometriosis is effective only with strict adherence. It can have a therapeutic effect at any stage of the disease, but if the endometrium is too spread, then only the following surgical methods can help. To date, such operations are put on stream and rarely cause complications.
In the process of surgical intervention, foci of endometriosis, endometrioid cysts are removed, adhesions are dissected. If the endometrium is in the uterine cavity, curettage is performed.
Preventive measures for the development of endometriosis
To prevent aggravation of endometriosis, the following recommendations should be followed:
- mandatory visit to the doctor after abortion and curettage to monitor the condition of the uterus;
- while taking hormonal contraceptives, an examination by a gynecologist and ultrasound of the genital organs should be done at least once a year;
- pain during menstruation - an occasion to undergo an examination;
- adhere to a healthy lifestyle and refuse to drink alcohol completely;
- in the presence of inflammatory diseases of the genital organs, do not delay the treatment - this can provoke the growth of the endometrium.
Therapeutic baths and decoctions for endometriosis are also effective.