The spine has slight bends. They are necessary for good cushioning (physiological bends). But due to a violation of posture, incorrect position of the spine, certain health problems may arise. There are several types of posture disorders:
- Scoliosis - deviation of the spine to the side.
- Stoop - deflection in the anteroposterior direction. The shoulders are in a slightly elevated state.
- Round back. There is a shift in the center of gravity of the body. The stomach protrudes.
- Flat-concave back. Decreased breast kyphosis.
- Round concave back. An increase in physiological bends. The abdomen can protrude significantly. In some cases, hang.
Experts say that can be both congenital and acquired. You can elaborate on this issue. Congenital problems arise due to impaired development (underdevelopment of a large number of vertebrae). Acquired: the occurrence of injuries, poor body position, all kinds of diseases, which include rickets, pleurisy, tuberculosis.
Treatment method: gymnastics, massage
Of course, every person who encounters these problems shows a great desire to get rid of this ailment. To do this, first of all, you need to contact the professionals. A podiatrist will help you solve the problem. Will appoint you an individual course of medical procedures. It usually consists of: therapeutic exercises, manual therapy, acupuncture, massage. In addition, you need to purchase special corsets. This thing will help a person in the treatment of the disease.
Today, there are modern methods for diagnosing and treating posture disorders. All of them are effective and completely painless. Most importantly, a positive result is guaranteed for each patient who applies.
In people faced with a violation of posture, there is a displacement of the internal organs. It is for this reason that they cannot function normally. All of this can lead to serious health problems.
If you work in the office and sit at the computer most of the day, then you just need to take small breaks periodically. Gym exercises will help you relax a bit and, undoubtedly, will bring a lot of benefits to your posture.
There is a reason why posture disturbance most often occurs. Many people prefer to carry heavy objects, bags in one hand. This is wrong, it is worth the load is evenly divided into two hands. So it will be easier for you to carry packages, and your spine will be more comfortable. It is important to always keep your back straight.
According to the materials of the site