Recipes for cooking spinach in cooking can be found in large numbers. These dishes are not only tasty, but also incredibly healthy, so you should never forget about this product. In European cuisine, it has long been customary to consume as much of this plant as possible; recently, this tradition has penetrated into our country. The peculiarity of this product is that you can add it to almost every dish, literally from meat pies to gourmet desserts.
Frozen Spinach Dishes
In modern domestic stores at any time of the year you can find this plant in frozen form. There are plenty of recipes for spinach, which must first be thawed. For example, pasta with tuna and spinach.
For this tasty and healthy dish you need the following ingredients:
- 0.5 kilograms of tagliatelle pasta;
- two cans of canned tuna in oil;
- 500 grams of frozen spinach;
- 300 ml cream with a fat content of 10%;
- two tablespoons of olive oil;
- ground black pepper and salt to taste.
The recipe for frozen spinach recommends cooking pasta first. In parallel, spinach must be thawed in a frying pan. There we add two cans of tuna. It is preliminary recommended to drain the oil, in this dish it will be superfluous, it is better to do without it.
As soon as everything boils, add to the heavy cream, mix everything, and then paste. As you can see, the recipe for preparing frozen spinach in this article is notable for its simplicity; preparing a dish using it is quick and easy.
Experienced chefs recommend using a special wok pan for this paste. And tuna can be replaced with pink salmon and even with a frozen sea cocktail.
Braised Spinach with Garlic
A simple and extremely useful side dish for any fish or meat dish is spinach. For example, it can be cooked with garlic in butter. This recipe for cooking spinach can vary, replace butter with vegetable. Then the dish will become lean and suitable even for vegetarians.
The recipe for stewed spinach involves the use of the following products:
- one tablespoon of butter;
- six cloves of garlic to be cut into small and thin slices;
- 650 grams of fresh spinach (in this case, frozen is better not to use);
- juice squeezed from half a lemon;
- one teaspoon of garlic salt, which can be replaced with a mixture of salt and dry garlic.
The recipe for stewed spinach is quite simple, it will take more than a quarter of an hour to prepare the dish. First you need to melt the butter, putting it in a pan and turning on a medium heat.
Add the chopped garlic, stir constantly until we smell the garlic that comes from the pan. This will take about two minutes. On a handful, add spinach leaves, mix thoroughly, as soon as they go limp, send the next portion.
At the final stage, the recipe for cooking spinach involves seasoning with lemon juice and garlic salt, which will give the dish a special piquancy.
Another option
The recipe for stewed spinach with cream came to us from Spanish cuisine, where it has been popular for many years. Although this is a vegetable dish, it is recommended to add cream to it, because at the output it will still turn out to be very low-calorie. The spinach’s energy value is also low, so if you take cream that is not too greasy, you can recommend such a recipe for cooking spinach with cream for those who are losing weight and those who just constantly monitor their weight and fitness.
Four servings will require the following ingredients:
- one kilogram of fresh spinach;
- one onion;
- two cloves of garlic;
- five tablespoons of olive oil;
- 200 ml cream;
- half a lemon peel;
- salt and black pepper.
Rinse the spinach thoroughly by removing stained leaves. Peel and finely chop the onion and garlic. We heat the olive oil in a large frying pan, garlic and onions must be simmered for five minutes over low heat.
Add the spinach and mix everything thoroughly. We increase the fire, cover the pan with a lid, simmer for ten minutes, all the liquid should evaporate.
Pour the cream and salt the spinach, simmer for another five minutes on low heat. Add lemon peel cut into thin strips and pepper the dish. It is recommended to serve hot on the table.
Spinach with Egg
Spinach dishes are available in cuisines of different countries. Not only in Spanish, but also in Armenian. There is a popular recipe for cooking spinach with an egg in a pan.
If you decide to cook this dish, then take the following ingredients:
- 600 grams of spinach;
- 25 grams of butter;
- two chicken eggs;
- greens, parsley, cilantro, salt, basil and black pepper - to taste.
Like most recipes for cooking spinach (photos of some dishes are in this article), this one will not cause any difficulties, even a novice hostess will cope with it. And it will take quite a bit of time.
Fresh spinach needs to be boiled, then squeezed out to get rid of excess water. The boiled plant is mixed with fried onions, pepper and salted.
After that, spinach is spread in a frying pan and pour in the egg. Mix the mixture with chopped herbs and bake. This recipe for cooking spinach in a pan is perfect for breakfast, a light snack, lunch.
Spinach Salad
In cooking, there are a large number of recipes for making spinach salads. Such dishes are tasty, healthy and very nutritious. For two servings you will need to take:
- one bunch of spinach;
- two tablespoons of lemon juice;
- two tablespoons of crushed walnuts;
- one clove of garlic;
- one teaspoon of soy sauce.
Please note that soy sauce itself is very salty, so in this salad you can do without salt at all, so as not to overdo it with this ingredient.
To prepare fresh spinach according to the recipe that we are now considering, start by rinsing it thoroughly and scalding it with boiling water. Make sure that it does not decrease very much in size. After washing, rinse again, but already in cold water and put on a plate.
Add soy sauce and lemon juice, chopped walnuts to the salad. Squeeze one clove of garlic. Thoroughly mix all the ingredients, season with sauce and can be served.
This salad has everything you need for a healthy diet and satiety.
Poached egg with spinach
There are several famous recipes for making spinach and eggs for breakfast. In this article we will talk about such a dish as poached egg with hollandaise sauce and spinach.
For this recipe we will need:
- one chicken egg;
- two shallots;
- 10 peas of black pepper;
- five tablespoons of white balsamic vinegar;
- 100 grams of ghee;
- two egg yolks;
- half a lemon;
- 200 grams of spinach;
- one clove of garlic;
- 50 grams of butter;
- salt and ground white pepper to taste.
The recipe for spinach for this dish is as follows. First, boil a poached egg. Who does not know: sewing is a special and very delicate process that requires some skill, it comes only with experience, so do not be discouraged if the first time something does not work out. In sewing, of course, there are tricks, but the main thing is still experience and dexterity.
So, make a poached egg. In a small saucepan, you need to boil salted water with one tablespoon of vinegar, the latter will help the protein to curl better. The temperature is also important, since in proteins the folding process occurs after a temperature of 63 degrees, the boiling mode should be barely noticeable. It is important to keep the temperature of the egg, it is better if it is cold, directly from the refrigerator.
It must be broken into a cup without damaging the yolk, and then carefully pour into boiling water. Around such an egg, white pieces of curled protein are instantly formed. The egg is cooked in boiling water for three minutes, it should reach the state of a "liquid bag". Then remove it with a slotted spoon and dip it in the coldest water. So you quickly stop the cooking process. As a ladle, you can use a ladle that dips into the water with the egg and remains there until the product is completely ready.
Simultaneously, in another saucepan, heat four tablespoons of vinegar, immerse finely chopped onions and peas of black pepper in them. The contents of the saucepan are boiled in two-thirds. The residues must be filtered and cooled. Egg yolks are beaten with a pinch of salt and vinegar sauce, as well as pepper and vinegar, and a thick, homogeneous liquid should be obtained.
In a water bath, beat the warmed ghee into the yolks, pouring it in a small stream. You should have a semblance of warm melted mayonnaise. We add lemon juice, pepper and salt to it. It is very important not to overheat the dish during whipping, otherwise the yolks can turn into spools that will not look appetizing.
Now stew finely chopped garlic with spinach in butter, and heat the poached egg in hot water. We spread it to the spinach, pour the pre-prepared sauce and serve.
Spinach Pie
Spinach is often used in all kinds of cakes. A popular and many favorite recipe is quiche Lorraine with spinach. Kish is a French pie. It requires:
- 200 grams of spinach;
- 250 grams of beef brisket;
- 100 grams of conte cheese;
- one carrot;
- 100 ml of milk;
- 200 grams of sour cream with a fat content of 35%;
- a pinch of nutmeg;
- 250 grams of wheat flour;
- four chicken eggs;
- 125 grams of butter;
- one egg yolk;
- two tablespoons of water;
- salt and black pepper to taste.
Carrots and briskets need to be cut into medium-sized cubes, and the spinach thoroughly washed and also cut. Grate the cheese on a coarse grater.
Fry the brisket in a hot pan by adding chopped carrots. We achieve average product readiness. After that pour the spinach, close the lid and remove from heat.
Sift flour and mix with butter, salt. Rub it with your hands to the state of crumbs. Add the egg yolk, mix and gradually pour in cold water. Knead the dough. After that, we roll it out and shift it into a baking dish, form the sides.
In a large bowl, mix half the grated cheese, as well as sour cream, eggs, milk. Add seasonings, mix everything. We send fried brisket, spinach and carrots there, mix again and pour into the form on the dough. Sprinkle with the remaining cheese, put in the oven for half an hour at a temperature of 180 degrees.
Greek eggplant
Spinach is the basis of many Greek dishes. In this section, we will analyze the eggplant recipe in Greek. For them you need to take:
- 120 grams of eggplant;
- one teaspoon of wheat flour;
- 20 grams of spinach;
- four tablespoons of vegetable oil;
- one tomato;
- one bell pepper;
- green onions and salt to taste.
We clean the eggplants and cut them into neat circles, their thickness should be no more than one centimeter. Bread each of them in flour and fry in heated vegetable oil.
Chives, bell peppers, spinach, tomatoes and parsley need to be finely chopped, salt and then pass over medium heat in vegetable oil. This will take you about five minutes.
We lay the eggplant in a baking dish. Fill them with a pre-fried vegetable mixture. Tom in the oven for about a quarter of an hour at low temperature.
It is recommended to serve cold, decorated with greens.
Spinach Cream Soup
Spinach is the best ingredient for a variety of soups. Try cooking chicken cream soup with spinach and cream at home.
Take for this:
- 500 grams of frozen spinach;
- 200 grams of chicken breast;
- one glass of cream;
- one onion;
- three cloves of garlic;
- two tablespoons of olive oil;
- a pinch of nutmeg;
- a quarter teaspoon of thyme;
- two bay leaves;
- salt and black pepper to taste.
Pour the chicken breast with water along with bay leaf, thyme, pepper and salt. Cook for about a quarter of an hour over low heat, covered with a lid. Regularly need to remove the emerging foam.
At the same time, in olive oil, we pass the garlic and onions. Add defrosted spinach there, simmer this mixture for about five minutes. We take out the chicken breast from the broth, add the diced potatoes to it, cook it until cooked. We put the spinach in the same saucepan, cook for another ten minutes, after which we get the bay leaf.
Pour the soup into a blender, grind to a puree state. We return the soup to the pan, pour a glass of cream and heat, but do not bring to a boil. Before serving, it is recommended to sprinkle with nutmeg.
Spinach Muffins
You can also make desserts from spinach. For example, muffins. For this recipe you will need:
- 350 grams of fresh spinach leaves;
- half a glass of ricotta cheese;
- 60 grams of grated Parmesan cheese;
- two chicken eggs;
- one clove of garlic;
- a quarter teaspoon of salt.
- a quarter of a teaspoon of freshly ground pepper.
To start, preheat the oven to a temperature of 200 degrees. Grind the spinach in a blender until smooth and transfer to a bowl. Add ricotta, parmesan and slightly beaten eggs. Chop the garlic, pepper and salt the whole mixture, mix well.
With vegetable oil, grease the muffin molds. This amount of food should be enough for eight of you. Arrange the cheese and spinach mass in tins. Muffins are baked in the oven for 20 minutes. Serving is recommended warm, sprinkled with parmesan.