What is human life ? This is a constant series of crises and booms, setbacks and joyful moments. Scientists have proved that it is the constant fluctuation of such conditions that is a sign of good health and well-being. And, on the contrary, a boring, monotonous life that does not give emotions soon leads to disruption of the most vital functions of our body. People say: "If a person does not know grief, he will not understand what real happiness is." And this is true. But what to do if there is a constant feeling of weakness and fatigue, and unceasing overfatigue has entered into life, as its integral part?
Symptoms of this condition are manifested in a decrease in concentration of attention and memory, depression, headaches, body aches and joint pain, and an uncomfortable state of the whole organism. Basically, this disease is characteristic of women. Experts call this condition a syndrome of chronic fatigue. You have probably noticed more than once that it takes only a few days to work in the “emergency” mode or to get nervous, how the general state of health immediately changes. Many people ask themselves the question: “I'm quickly tired, why? After all, the rhythm of life is almost the same as always. Maybe it's a cold? ” Indeed, if you have a long overwork, its symptoms are very reminiscent of the onset of a viral infection. Fatigue deals a very strong blow to the human immune system, weakens health, and a person may well get sick. The disease may not occur, but our internal system asks us for help and urgently requires support and rest. Therefore, if you feel overwork, the symptoms of which speak for themselves, immediately turn off the "autopilot" mode and begin to take care of your health.
If you feel severe weakness, then you need bed rest, taking vitamins and complete relaxation. Try to balance the balance of physical activity and relaxation, and health will quickly return to normal. Start doing gymnastics every day - this will strengthen muscles, improve lung and heart function. Make it a rule to walk in the fresh air, and the longer the better. If there are problems and cases, distribute them, and do not solve everything at once. Find a place in your busy schedule for meeting friends, going to the theater and visiting. Spend more time for yourself, love yourself and protect.
If in the morning the mood is bad, you want to find an object on which you can break off, and such conditions began to become normal, then you have too much overstrain, which can result in fatigue and overwork. Signs of this kind may also be symptoms of an approaching menstruation, but in any case, your internal strain simply rolls over, and this situation threatens not only a strong weakening of the immune system, but is also fraught with more serious illnesses than a common cold. Pull yourself together and try to relax, take a horizontal position and put off all things. Now it is simply necessary. Take a vacation, take a break from all the factors that annoy you. If overwork is approaching, the symptoms of which are expressed in a similar way, the consequences can result in serious depression, neurosis, sleep problems, severe headaches and breakdowns.
Learn to relax and overcome stress, do not use sleeping pills, it is addictive and does not help to cope with the problem. It’s better to give up cigarettes and alcohol, go in for breathing exercises, do massage, relax, meditate, and then the question “I'm quickly tired, why did this happen and what should I do?” will no longer arise. And remember - the work should always be loved, only then it will bring joy, and will not be the cause of stress.