We are often warned that eating raw sea or river fish is dangerous, as it is a carrier of a wide variety of diseases. The fish contains parasites, which are the source of infection, if cooked incorrectly. Can I eat raw salmon?
Raw fish harm
The first thing that experts warn about is that eating raw fish or improperly prepared / under-prepared threatens with worm infection. Helminths negatively affect many organ systems, and primarily on the cardiovascular, genitourinary, musculoskeletal, respiratory, endocrine, and nervous systems. Immunity is weakened, various diseases begin to develop. Parasites stick to the internal organs.
You can often hear the question of whether it is possible to eat raw salmon in sushi. The answer is unequivocal - it is possible, but only if you are confident in the quality of the fish, otherwise you can make some unpleasant diseases. For example, worms.
What parasites are the most dangerous?
Particular harm to the body can be caused by Siberian fluke and wide tape. These parasites stick to the internal organs, thereby awakening an unprecedented appetite in a person. This is because parasites primarily eat, and not the body. If you abuse raw fish, you can get such a dangerous disease as opisthorchiasis, which affects the liver and pancreas. However, parasites are not the only trouble with raw fish. Other toxic substances can also accumulate in it. If the living creature lived in a polluted environment, the possibility of poisoning by pesticides, herbicides, heavy metals cannot be ruled out.
Useful properties of raw fish
Nevertheless, the composition of the fish strikes with many very important elements necessary for the normal functioning of the human body. This is, first of all, iodine, fluorine, magnesium, iron, zinc, phosphorus, calcium, omega-3 and -6, many vitamins.
For example, everyone heard about the benefits of fish oil, and all because it is rich in polyunsaturated fatty omega acids. It is thanks to these acids that the level of cholesterol in the blood is reduced, and this is the prevention of plaque formation on the walls of blood vessels, which are precisely the main cause of strokes. Another important element is taurine, whose task is to regulate blood pressure. But the health of the thyroid gland will be provided by iodine, which is very much found in marine fish.
Another common question is whether it is possible to eat raw salmon during the diet. It all depends on personal preferences, in general, salmon is very useful in the process of losing weight.
Salmon Key Features
This type of fish belongs to the salmon family. The back of the fish is painted in a bluish color with a gray tint, the sides are silver, can have several black spots, the abdomen should be silver-white, and the fins should be dark gray. The weight of one individual can vary from 5 to 30 kilograms, the maximum recorded indicators reached 45 kg. Salmon grown in a certain natural area is called salmon. The most commonly sold fish comes from Scandinavian countries and from Canada.
This type of fish is true love for true gourmets. And salmon gained popularity in the Middle Ages. In those days it was cooked mainly in the summer, and for the winter it was smoked.
According to experts, the most delicious salmon is grown in the wild, however, the price of such fish is corresponding.
You think you can eat raw salmon from the store? Individuals grown on the farm will be much cheaper. Another feature is that wild salmon can only be bought between February and August, but farmer fish is available all year. You can often hear the question, is it possible to eat raw salmon after freezing. Experts note that in such cases, the fish loses its useful properties and after the second freezing it is not advisable to eat it.
How to choose the right one?
Specialists advise paying attention to the largest part of the carcass, it is much softer than the tail. If the fish is fresh, then its color should be pink, with an orange tint. Salmon should not be slippery, and the smell is usually minimal or absent altogether. You can store fish in the refrigerator, but it is best to eat it immediately, while the carcass is as fresh as possible. To check if the fish was frozen, pay attention to the flesh: it should be soft and dense, the color uniform, without spots and excess water.
What is the use of raw salmon?
It is raw fish that is rich in potassium, phosphorus, calcium, magnesium, chlorine, chromium, zinc, molybdenum. Caviar should also be avoided; it contains about thirty percent of useful proteins that are easily digested. Also, the majority of caviar constituents are literally vital for increasing hemoglobin, normalizing pressure, and even for the normal development and functioning of the body. Fat salmon caviar boasts a high iodine content, these figures are significantly higher than other fish. Red caviar is carbohydrate-free and does not contain harmful saturated fats. A large amount of nutrients favorably affects the skin of the face, so lovers of red fish and caviar age more slowly.
Salmon also has regenerative properties. If you believe the research of scientists, it is in red fish that contains a maximum of omega-3 fatty acids, which just affect the biological aging of a person, as well as the brain. This prevents the occurrence of disorders associated with memory and attention, which just appear with age and during the development of various diseases. Experiments have shown that if you eat foods rich in omega-3 fatty acids, your life expectancy may increase. Salmon is also a clear leader in the presence of chromium in the composition.
What is the danger of raw salmon?
Experts warn that fish that grows on farm conditions may contain a considerable amount of chemical compounds that literally poison our body from the inside. For example, it can be arsenic, mercury, and so on. Therefore, it is recommended that pregnant women and nursing mothers refuse salmon grown on farms. Raw salmon can also be a carrier of marine parasites that not only kill fish, but can also cause serious harm to the human body.