If you are on a diet, you are probably familiar with the condition when you want to eat something solid. But at the same time, it is very important to take into account the daily rate of BJU and not to exceed it. If there is a chicken and cabbage recipe in your piggy bank, then there will be no problems with this. This dish is solid, satisfying and dense. But at the same time, its calorie content remains low.
The energy value
It may vary depending on the method of preparation, as well as on the selected ingredients. For example, you can take chicken breast or legs. And if you add a back with a tail, then the amount of fat increases. Grilling is another way to add calories. You can simply stew vegetables or pre-fry them.
But since we are talking about a recipe for chicken with cabbage, which can be eaten losing weight, it implies the use of a minimum amount of fat. Therefore, the choice of products is obvious. The result is a dish with a calorie content of approximately 123 kcal per 100 g of product.
If you do not like cabbage
I must say that not everyone likes this amazingly healthy vegetable. If you consider yourself in this category of people, then this chicken and cabbage recipe is just for you. After all, I want to get not just healthy, but also a delicious dish. You can make cabbage pies in the oven, but the combination with the dough makes the snack more difficult. Therefore, it is faster, easier and more useful to make stewed chicken with cabbage. The recipe is easy to master even for beginners in the culinary arts.
Essential Ingredients
They are as follows:
- Cabbage - 360 g. You can cook this dish with broccoli and cauliflower, but in this version we use ordinary, white cabbage.
- Chicken Fillet - 280 g.
- Onion - 2 pcs.
- Carrots - 1 pc.
- Water - 150 ml.
- Sunflower oil - 3 tbsp. l
- A mixture of peppers, salt - 2 pinches.
Cooking steps
Despite the simplicity of this dish, consider a step by step recipe. Chicken stew in a cauldron works best.
The cooking steps are presented below:
- The first step is to prepare the vegetables. Chop the cabbage into thin strips. The thinner and longer it turns out, the more tender the dish itself will come out. But if you like, then cut with checkers (squares), the essence of the dish does not change from this. Cut onions into small cubes, carrots - into strips.
- In a cauldron, heat up sunflower oil. If you want to further reduce calories, you can do without frying.
- Sauté the onions until translucent.
- Dice the chicken fillet at the same time. Send it to the onion and simmer for 15 minutes.
- Add spices and salt.
- Put the grated carrots in a cauldron and simmer for another 5 minutes.
- It's time to add cabbage. Pour in 100 ml of water.
- After 10 minutes, check the condition of the cabbage. If the water has completely evaporated, add another 50 ml. Throw peppercorns.
That, in fact, is all. Optionally, you can put additional ingredients. Braised cabbage with chicken goes well with eggplant and mushrooms, bell pepper. Her curry, paprika and rosemary complement it well. But the best complement to this delicious dish is fresh herbs.
Cabbage with tomato
Not everyone loves this dish also because the cabbage turns out to be fresh. This is easy to accept when you realize how useful it is. But you do not have to force yourself. Quite simply, you can change its taste, make it bright and rich. To do this, a small amount of tomato paste is added during stewing. This is not very useful, you object. Then take some tomatoes, chop them and add 20 minutes before the end of the stew.
Cabbage in the oven
This is an option for busy housewives who do not have time to constantly look at the pan. For cooking, you need a heat-resistant cauldron. If this is not on the farm, then ordinary portioned pots can help out. The baking mixture will be the same as in the previous recipe. The chicken and cabbage in the oven are slightly different. She languishes, as if in a Russian stove. The meat and cabbage become unusually tender, and the dish itself becomes juicy and tasty.
It is recommended to bake cabbage at a temperature of 180 degrees for 40 minutes. Do not forget to add water or broth so that the contents of the pots do not burn. It will not be superfluous to add fresh tomato or, in extreme cases, tomato paste.
Multicooker Recipe
And this is a great option that does not require your presence in the kitchen. In any case, almost. For 500 g of chicken, you need 800 g of cabbage. The remaining ingredients are optional.
The cooking steps are as follows:
- Fillet must be cut into cubes.
- Peel onions and carrots. Grate the carrots and chop the onion into cubes.
- Select the "Extinguishing" mode. First, lay the meat, salt. Then it all depends on what you get as a result. Low calorie, diet dish? Then you can safely lay all the products, choose a program and go about your business. The slow cooker itself will cook dinner and keep it warm. And if you care about the taste, it is best to follow the following sequence of bookmarking products.
- Lay the meat, salt and set the "Stew" mode for 15 minutes.
- Add cabbage and repeat the program for another 15 minutes.
- Lay carrots and onions, add tomato paste. Start the slow cooker again, now for 30 minutes.
That's all. It remains to wait for a signal of readiness. Now the fragrant dish is just waiting for you to put it on the plates. It tastes best if you add fresh greens to it.
Lazy cabbage rolls
Almost everyone likes this dish. But, despite all its positive qualities (great taste, low calorie content), it is rarely prepared. Usually this is due to the fact that you need to boil the cabbage first, disassemble it into leaves, break the veins and wrap it with minced meat. It takes a lot of time to prepare, which is not suitable for busy housewives.
Where it is easier to cook lazy cabbage rolls. In fact, only the form changes, but the content remains the same. We bring to your attention a good culinary recipe. Chicken with cabbage and rice is not only tasty and satisfying, but also very useful. Especially if you choose brown or brown rice. You will need:
- Rice - 200 g.
- Head of cabbage - for 700 g.
- Carrots and onions - 1 pc.
- Chicken - 6 thighs.
- Tomato paste - 3 tbsp. l
- Vegetable oil and spices.
Cooking with Confidence
The aroma of this dish is wonderful. Everyone will want to repeat it again.
- First, fry the chicken. Salt, pepper and let it set in a golden crust. After that, transfer it to the stewpan or cauldron.
- Add chopped onions and chopped carrots.
- After 5 to 7 minutes, add the cabbage chopped in a convenient way. Do not close the lid, let the excess liquid evaporate.
- Rinse and fill with hot water.
- Cabbage should be fried to a characteristic, tasty smell. Salt, pepper and add the tomato paste.
- Shuffle and add rice.
- Pour in a ratio of 1: 2 and simmer until rice is ready.
At the very end, add garlic or your favorite spices. Do not forget that tender rice for making porridge in this recipe is not suitable. With it, the dish is sticky. You can take rice for basmati pilaf, brown or brown. In this case, the dish will be tasty and healthy, and also retain a beautiful appearance.
Instead of a conclusion
It’s quite interesting to read the reviews. The recipe for stewed cabbage with chicken seems so simple that many simply did not pay any attention to it. But having tried it, they are surprised that they missed such a simple opportunity to feed the whole family tasty and healthy. Especially a lot of warm reviews were collected by the recipe for cooking in a slow cooker. Painfully, he saves time.