Preparing a tasty dish with the addition of red beans is quite simple. There are dozens and hundreds of a wide variety of recipes. It can be soups, main dishes, snacks and even salads. The main thing in cooking is to choose a good, fleshy bean and follow the recipe exactly.
Classic Red Bean Lobio Recipe
What ingredients are needed? Below is a list of products:
- Red beans - eight hundred grams.
- Cilantro is a bunch.
- Onions - eight pieces.
- Oil - one hundred and fifty milliliters.
- Garlic - eight cloves.
- Black pepper is a third of a teaspoon.
- Salt is half a teaspoon.
- Ground coriander - half a teaspoon.
- Red pepper is a third of a teaspoon.
- Bay leaf - three pieces.
Cooking Lobio
For cooking, use the red bean lobio recipe. Bean preparation begins long before its preparation. First we have to sort out the beans, separate the spoiled or wormy ones. Beans can have small pebbles and bits of dirt. We delete them too. Next, we wash the red beans well and pour it into a large pot. Fill with cold water, the amount of which should be twice the amount of beans, and leave to soak for about eight to nine hours. This is best done overnight.
Then we put the swollen and enlarged red beans in another pan with a thick bottom, pour cold water and put the pan on the fire. Dip the bay leaves in a saucepan and cook over medium heat for an hour and a half until fully cooked. It should be soft. Throw red beans into a colander to drain all the water.
Separate the onion from the husk and shred the half rings. We heat vegetable oil in a pan and send the onions to the pan. Stir constantly, simmer the onion until it is browned. Shake a bunch of cilantro washed under a tap and shake off water. We also clean the garlic cloves and squeeze through the garlic. Shredded cilantro and garlic to the fried onion, mix and continue to simmer for five to seven minutes.
Pressed the cooked red beans to a little pressure and spread them in a pan. It was the turn of spices. Sprinkle with black pepper, coriander, salt and red pepper. Gently mix, close the lid and simmer for five minutes on the smallest fire. Cooked red bean lobio is ready, served as a separate dish. It is very tasty in the hot state, but even when it has cooled it is no worse in taste.
Bean Salad
Essential Ingredients:
- Red bean - one glass.
- Pickles - three pieces.
- Parsley - half a bunch.
- Purple onion - two heads.
- Pepper - two pinches.
- Salt is at the end of the knife.
- Apple cider vinegar - three tablespoons.
- Suneli hops - a teaspoon.
Step by step recipe
Preparing a salad with red beans according to this recipe is not at all difficult, and the dish turns out to be tasty and healthy.
Step number 1. We sort the beans beforehand, removing the spoiled grains, as well as all the garbage. Then wash well and soak in water for nine to ten hours. If this is done in the evening, then in the morning red beans will be ready for cooking. We put in a large pot, pour water and put on fire. Cook the beans until fully cooked from one and a half to two hours. One caveat: so that after cooking, the beans retain their shape, let it cool directly in the pan without draining the water.
Step number 2. While the beans are cooling, we peel the purple onion, cut it into thin rings and pour apple cider vinegar for thirty minutes. Thanks to what onions get rid of bitterness and will become much tastier.
Step number 3. We cut pickles lengthwise into two halves, and then cut across into slices. Finely chopped washed parsley. After the red beans have cooled, drain the water, and transfer the grains to a bowl.
Step number 4. Add the pickled rings of purple onions, sliced pickles, chopped parsley and spices to the beans, salt, pepper and suneli hops. Spray with oil and mix thoroughly.
Step number 5. It remains only to shift the cooked salad with red beans to a beautiful dish and offer the salad to guests.
Bone Soup with Beans
Product List:
- Pork bones - one kilogram.
- Red bean - one glass.
- Onion - one head.
- Potato - five tubers.
- Carrots are two small pieces.
- Garlic - three cloves.
- Tomato - two dessert spoons.
- Bay leaf - three small leaves.
- Oil - fifty milliliters.
- Pepper - a pinch.
- Salt is a dessert spoon.
How to cook soup
It is important to remember that before cooking any dish of raw beans, the latter should be soaked in advance for eight to ten hours. The most convenient option is when the peeled and washed beans are soaked in the evening. Then in the morning you can start cooking your chosen dish. Always put her soaked in the refrigerator.
So, first we cook the pork bone meat broth for our red bean soup.
Cook until the meat begins to lag behind the bone, and during that time we will prepare other ingredients for our soup. We clean and wash the onions and carrots. Then cut the onion into quarters of the rings, and the carrots into thin quarters of the circles. Spread the chopped vegetables in a hot pan with butter and simmer until they are soft. Then add the tomato, stir and simmer for about ten minutes.
After the meat is cooked on the bones, we take them out of the broth, and put red beans soaked in the evening in the pan. We cook it for about forty minutes, during which time we clean, wash and cut potatoes in large pieces. Put the meat separated from the bones on a plate. When the beans are almost cooked, add potatoes and meat to it. Twenty minutes later, in a pan, spread the cooked fry of tomato, carrot and onion. Mix and cook until cooked.
At the end of the cooking process, somewhere in about ten minutes, we add salt, pepper, red bean soup, add the garlic and bay leaves passed through the press. Stir, cook and leave under the lid for half an hour. Then we pour the delicious and rich soup with red beans into plates and serve for lunch. You can add sour cream and sprinkle with chopped parsley.
Bean and Chicken Salad
List of ingredients:
- Canned red beans - two hundred grams.
- Chicken breast - four hundred grams.
- Beijing cabbage - one thing.
- Canned corn - two hundred grams.
- Mayonnaise - one hundred grams.
- Salt to taste.
Step cooking
For this bright and piquant salad, the ingredients need to be prepared in advance. When cooking, we will use a recipe with a photo with red beans and chicken. In our recipe, the beans are canned, but you can use the usual. Only it must first be boiled until cooked and refrigerated.
The next thing we do is boil the chicken breast until cooked for forty minutes in salted water. We take the meat out of the water and wait until it cools down. For the time while the meat was first cooked and then cooled, we open cans of canned beans and corn. We recline in a colander, rinse and let drain excess fluid. We pass to the Beijing cabbage.
The upper leaves must be removed, rinse the head out and cut the soft part of the leaves with thin ribbons. The coarse, hard part of the cabbage is not advisable to use for the salad. Chilled chicken, cut into small pieces and put in a deep bowl. We put red beans and corn, Beijing cabbage, mayonnaise and salt for meat. We mix and, shifting to a beautiful plate, immediately send the salad to the table, since the cabbage in this salad quickly lets the juice out.
Beans with Meat Sauce
Required Products:
- Red beans - seven hundred grams.
- Ground beef - eight hundred grams.
- Long rice - one and a half glasses.
- Canned tomatoes - six hundred grams.
- Large onion - two heads.
- Tomato - three tablespoons.
- Olive oil - fifty milliliters.
- Beef broth - one and a half glasses.
- Dried chili (chopped) - two teaspoons.
- Ground black pepper - half a teaspoon.
- Salt is a dessert spoon.
- Garlic - two cloves.
Cooking
There are quite a lot of recipes with red beans. One of them is a recipe for bean and meat sauce. Let's cook this spicy and spicy dish step by step. Before you put the red beans to boil, it must be reviewed and discarded all the bad grains, fill the pot with beans with clean cold water and put to boil on fire. Within fifty to sixty minutes, the beans will be almost ready.
Another product we need to boil is long rice. Before cooking it must be sorted out, remove all unnecessary and rinse several times. Water should not be cloudy. Then cook the rice until cooked in a large amount of salted water. We turn to the onion, we clean it and cut it into half rings. Heat olive oil in a saucepan and pour onion and ground beef into it. Do not forget to stir, fry the minced meat until brown.
While the minced meat and onions are fried, we peel and chop the garlic cloves and cut the canned tomatoes into quarters. After roasting the minced meat, add garlic to the stewpan, after about five minutes, then boiled red beans, tomato, broth, red hot pepper, salt and ground pepper. Then carefully mix all the products in the saucepan. Bring to a boil, reduce heat to a minimum and simmer for twenty-five minutes with the lid closed, stirring every five minutes.
Using the example of this recipe, we learned how to cook red beans correctly so that it turns out healthy and tasty. After the meat sauce with red beans is ready, it can immediately be eaten hot.
Bean and bell pepper cutlets with sauce
The list of ingredients:
- Canned red beans - four hundred grams.
- Bell pepper - two pieces.
- Bran - four tablespoons.
- Eggs are two.
- Avocado is one thing.
- Ground cumin - two teaspoons.
- Lime juice - a tablespoon.
- Ground pepper - two pinches.
- Salt is half a teaspoon.
- Paprika - a tablespoon.
Cooking cutlets
Bean cutlets are prepared quite simply and quickly. When using recipes with red beans, it is important to follow the recipe and sequence. Proceed, open the cans with canned beans, throw it into a colander or sieve. Glass water, and beans can be twisted through a meat grinder.
Next in line is bell pepper. It is better to take different colors, for example, red and green. Well wash it, remove the stalk. We cut in half, clear the seeds and cut off the partitions. Cut into large pieces, then pass through a meat grinder. In a bowl with beans and pepper, break the eggs. We replace the bran with bread and add cumin and salt.
Knead the ground bean with a tablespoon. We heat the pan with a non-stick coating, pour, preferably sesame oil, and spread our red bean and bell pepper patties into the pan with a spoon. Fry all the patties on one side and on the other hand until a crust forms.
We just have to make avocado sauce, which goes well with red bean and pepper cutlets. Cut the peel from the avocado, cut into slices and place in a blender bowl. Add freshly squeezed lime juice, a pinch of salt and whisk mashed potatoes. We put on a plate two or three vegetable cutlets of red beans and pepper, next to a little avocado sauce and sprinkle with paprika. Unusual cutlets are ready. Enjoy a delicious vegetarian dish.