Velvet and tasty dried chicken breast is a treat. This meat delicacy at home is very simple to make, the main thing is patience, since the drying procedure is not too fast. And the rest is easy.
Chicken breast
White chicken, brisket, chicken breast - the name of the variety of meat located on both sides at the base of the breast on the body of the chicken.
If we compare the color of meat on the chest and legs, the difference is obvious - a breast of a snow-white tone. As you know, “champagne breakfast” is prepared from rice cereal and chicken breast, and just such a meal is a sure start to the day for athletes in different sports.
Dried chicken breast
A delicious delicacy of chicken breast at home is easy to prepare. The taste comes out wonderful, and the manufacturing procedure is not too complicated. Consider how to cook a jerky chicken breast at home.
Components
- one chicken breast fillet;
- two tablespoons of salt with a slide;
- one tablespoon of sugar;
- spices: sweet paprika, smoked paprika, ground coriander, dried garlic, ground black pepper, red ground hot.
Cooking Dry Chicken Breasts
Take a chicken breast, cut the fillet into two parts. Films and fat are cut out. Salt with sugar and mix thoroughly smeared meat with a mixture. Lay the fillet in a bowl, cover and refrigerate for 24 hours, turn it over 12 hours later. Wash the salt thoroughly under running water and pat it dry with a paper towel. After this procedure, the breast hardened and became transparent. Then mix spices in a proportion of one to one and carefully sprinkle the meat with the mixture. To make the meat delicacy tasty at home, you need to do everything carefully and accurately.
Following this, each chunk is wrapped with gauze, placed in a bowl and again put in the refrigerator to reach for a day, or even more. Then they unwind, it turns out that the fillet has absorbed the spices. Then the pieces of the breast are suspended and left for a long time in a ventilated place, for example, on the balcony or next to the fan for a couple of hours, the dried chicken breast is systematically rotated.
Then, with a sharpened knife, it is finely cut at an angle of 45 degrees, this magnificence glowing through. The result is pleasing. The more the meat is dried, the harder it becomes, and if left in the refrigerator, the taste of the breast is better formed. According to this recipe, a dried chicken breast is transparent and with a great taste.
Chicken Basturma
Basturma - a beef tenderloin dried on a draft, aged in advance under pressure. This dish is popular in the countries of the Ottoman Empire. But beef basturma is done for three weeks - this is a long and laborious task. Therefore, lovers feast on dried jelly meat to make basturma from chicken breast. Such a cut is appropriate in the morning for breakfast, suitable for a festive feast and as an appetizer for beer. Having tried a dry-dried chicken breast for the first time, it is not immediately determined what it is made of. Many people think that this is a fish. It is tasty and unusual.
To prepare a dry-dried chicken breast at home, you will need:
- 600 grams of chicken breast;
- two tablespoons of salt;
- forty milliliters of vodka;
- two or three tablespoons of your favorite seasoning;
- one tablespoon of ground coriander;
- one tablespoon of pepper mixture;
- gauze.
Cooking
The chicken breast is washed under running water, the veins are removed and the fillet is cut off from the bone. Cut the breast into two pieces. Blot the fillet with paper towels. Chicken breast is placed in the prepared container and carefully sprinkled with salt on all sides. Cover with a lid and put the container in the refrigerator for 12 hours.
Then, after twelve-hour infusion, the fillets are thoroughly washed with salt. Again dried with napkins. Following this, they rub meat with vodka from all sides. Then mix the seasonings and roll the breast in them. Spread the meat on cooked cheesecloth and tightly wrap in it. Place the breast in the refrigerator for 24 hours, pressing down on top with a load. The meat is infused for a day under oppression. Then a breast soaked in spices is hung under a hood in the kitchen or by the window in a draft.
Dry the breast in this condition for three days. The longer the chicken basturma dries, the denser it becomes and dries even more. When preparing basturma (dried chicken breast), various spices and seasonings are used. To make it sharper, roll meat only in red pepper. Suneli hops and dry garlic are also used.
The benefits of chicken breast
The primary health benefits of white chicken meat are evaluated by nutritionists when compared to dark chicken meat. Indeed, the analysis revealed that in the structure of the breast fillet there is much less cholesterol than in dark meat, fats and difficult to assimilate substances, leading to slagging and inflammation of the intestine.
disadvantages
The structure of white chicken contains a small amount of iron and magnesium, necessary for blood formation. Therefore, to recover after complex operations and long illnesses, you can’t do only with breast, you will certainly add dark and fat meat. Also, due to diet, the breast is not suitable for people engaged in hard work. But these are small breast defects.
Calorie content and structure of the breast
The nutritional value of chicken breast is 110 kcal per 100 grams of meat. It is not enough. Thus, eating white chicken, it is impossible to recover.
The amount of all the main nutrients in white chicken meat is perfect for people with a high degree of activity. Protein in chicken breast is 23 percent, 4.1 percent fat and no carbohydrates. Chicken breast is useful for shaping a beautiful body and building muscle mass, having this perfect combination. The breast is equally useful for people recovering from dangerous injuries and damage to soft tissues: burns, fractures, blood loss.
The composition of white meat of chicken breast contains a significant amount of vitamins. For example, white meat contains a complex of B vitamins, which every human body needs to maintain a proportional metabolism.
Basically, the white meat of the breast, the structure of which nutritionists evaluate as an element of a perfect diet, is an example of the best meat product. And you need to please your body at least a couple of times a week with this delicacy, it doesn’t matter - in boiled form, in salads, in the form of dried chicken breast cooked at home. Great mood and bon appetit.