The exquisite name of this delicious salad is fully justified: it turns out not too high-calorie, tender and fragrant. The dense texture of boiled chicken fillet is in perfect harmony with crispy fresh cucumber, peas add juiciness, and finely chopped dill reminds of summer days. A connecting link that combines tastes and aromas together is soft yogurt or not too fat sour cream.
Agree, even the description of the Lady salad with chicken seems appetizing? This treat can be a find for both the festive and everyday menus.
Pay attention to this delicacy is also for those who adhere to the principles of a healthy diet or are on a diet. Calorie salad is low, only 90 kcal per 100 grams of product, while it is satisfying, nutritious and healthy.
Basic set of ingredients
The classic recipe involves the use of the following products:
- chicken fillet - 300 g;
- young cucumber - 2-3 pcs.;
- canned peas - half a can;
- dill - not less than a bunch;
- sour cream or yogurt - a few tablespoons;
- salt, allspice - to taste.
If you plan to cook the Lady salad with chicken for a light romantic dinner, rather than a crowded festive feast, divide the indicated quantities in half.
Cooking process
Boil water in a pan and load bone-free chicken meat. Boil until cooked, removing pop-up foam. To let the Lady salad with chicken turn out juicy, let the fillet cool directly in the broth.
While the chicken reaches the desired temperature, cut the cucumbers into cubes. Want something unusual? Use a Korean grater to get exquisite long stripes.
Chop dill as finely as possible, immediately add salt to let the juice flow.
Cut the meat as you like: large or small cube, divide into fibers.
The classic Lady’s salad recipe suggests filling the dish with sour cream or yogurt just before serving. If for some reason you do not want to use these products, preferring mayonnaise, use the sauce with a little fat and density.
Fancy extras
Other components can fit into the wonderful union of tender meat, crisp cucumber and greens. For example, in the Lady salad with chicken and peas, you can add a handful of pickled champignons. Mushrooms fried in butter are also suitable.
A great addition will be grated cheese. Both solid ("Russian", cheddar) and brine (feta cheese, mozzarella, "Adygea") are suitable. And if you thoroughly grind and add cream cheese to the dressing with creamy taste, the dish will turn out even more tender.
Some hostesses have found another wonderful combination and add finely chopped white or Beijing cabbage to this delicious salad. Lettuce or iceberg leaves are good for decorating.
Satisfied with the recipe with peas, some are experimenting with canned corn. It is worth noting that such ideas usually bring good results.
If you and your guests love spicy, add a little garlic through a press to the salad. In spring and summer, be sure to add seasonal greens: young onions, watercress, parsley.
Many people wonder if meat from other parts of the chicken carcass can be used for this dish. Of course, you can cut the pulp from the thighs and legs of the bird, but in this case the calorie content will increase significantly. You should not put chicken skin in this dish.
If desired, chicken can be replaced with duck or turkey. Suitable for this salad and good ham. But the taste, of course, will turn out different.
If you like the chicken recipe, you should definitely try other variations of the Lady salad to delight guests with a new treat for each holiday.
Sesame or flax seeds are good for decorating and increasing utility. Just sprinkle them with a salad before serving.
Serving and serving
You can serve the Lady salad with chicken in a regular salad bowl; it looks quite decorative even without decorations.
Often serving portions are used for serving, laying out a salad with a slide on flat plates or in deep bowls. This treat looks especially impressive in dishes of dark shades, for example, black or dark green.
This dish is usually served chilled to the table. Do not forget to offer guests salad forks.