Pelengas is a representative of the mullet family. This species of fish lives not only in the seas, but also in freshwater bodies of water. On average, the length of the carcass is not more than 60 centimeters. As for weight, the fish can weigh from 1 to 3 kilograms. Pelengas has an elongated body, as well as large scales. The color of such a fish is silver-golden, a little darker around the back. Why is bearing so popular? Recipes for cooking dishes from it are very diverse. Below we will consider a few of them, but for now let's talk about the usefulness of fish.
What contains a bearing
Recipes with photos allow you to cook fish without breaking technology. The result is a tasty and fragrant dish. The popularity of pelengas can be explained by its composition. This fish contains a large amount of iron, calcium, potassium, phosphorus, magnesium and B vitamins. It is worth noting that pelengas meat contains as much retinol as this substance is present in the cod liver.
By itself, this fish is very nutritious. It contains many proteins that are quickly and easily absorbed by the body. In addition, the composition of the bearing includes Omega-3 acids.
Why is such a fish useful?
What is useful bearing? The recipe for cooking can be different. After all, such a fish is not only fried. They stew it, bake it, make soups and meatballs out of it. Canned bearing is added even to salads. However, eating such a product is not recommended for those who have individual intolerance.
In general, a bearing is very useful. The regular use of such a fish allows you to normalize cholesterol levels, improve the work of not only the brain, but also the cardiovascular system. At the same time, the risk of developing diseases such as hypertension, atherosclerosis, and cancer is significantly reduced.
Pelengas baked: recipe
To prepare a bearing in the oven you will need:
- 1.5 kg of fish.
- 2 onion heads.
- 150 ml of sour cream or kefir.
- 2 teaspoons of spice, preferably for fish dishes.
- Salt.
- Vegetable oil.
- Black pepper.
How to cook
So, how is baked pelengas prepared? The recipe is quite simple. To start, it is recommended to prepare the fish. It should be cleaned, cut, washed thoroughly, removing the tail and head. It is advisable to immediately cut the bearing into portions, having previously removed all the bones and fins. Fish should be pepper and sprinkle with salt. Pelengas should pickle a little. It takes no more than 20 minutes.
Onions must be peeled, and then washed and cut. It is recommended to chop vegetables with thin rings. Sprinkle the onion with spices for fish and salt, and then pour sour cream or kefir. The resulting mass should be thoroughly mixed with your hands. Leave the onions for 20 minutes.
During this time, you can heat the oven to 180 ° C. The form or the pan should be anointed with vegetable oil, pre-coated with foil or parchment paper. Put fish in one layer in a baking dish. On top of the bearing is to lay out the bow. After that, the dish is poured with marinade. How much is pelengas baked? The recipe says that the fish will be ready after 45 minutes.
Pelengas with cheese
How to cook bearing? Each housewife can master the recipe with cheese. This is a simple but tasty dish. To prepare it you will need:
- 1 carcass of a bearing.
- 1 lemon.
- 100 g sour cream.
- 2 teaspoons of spices for fish.
- 100 g of hard cheese.
- 2 onion heads.
- 2 carrots.
- Salt.
Cooking steps
Pelengas before cooking must be cleaned of scales and bones. Thoroughly washed pieces should be dried and grated with spices, lemon juice and salt. Onions and carrots should be peeled and cut not very finely.
The baking sheet should be covered with foil. It is necessary to lay a bearing on it, sprinkle it with chopped vegetables, and then gently wrap it. Fish should be placed in a preheated oven for about 15 minutes. After this, the dish needs to be removed and unwrapped. Vegetables must be carefully removed from the fish and placed in a blender. It is also worth adding sour cream and chop everything thoroughly. The paste should not be very liquid.
The resulting mass must be laid out on the fish, and then sprinkled with grated cheese. Bake the dish for 15 minutes.
Fish in the sleeve
How else is bearing cooking in the oven? A recipe with a photo allows you to imagine the sequence of the whole process. First, prepare all the products. To prepare the bearing in the sleeve you will need:
- 1 kg of fish.
- 1 carrot.
- Spices for fish.
- 1 onion.
Cooking process
The recipe for this dish is much simpler than those described above. For starters, it is recommended to clean, gut and wash the fish. It is also necessary to prepare vegetables. Carrots and onions should be peeled, washed and chopped, cutting everything into neat circles.
The fish should be cut into portions, and then sprinkled with spices and salt. First, chopped carrots and onions in the sleeve. It is necessary to place pieces of bearing on vegetables. It is recommended to preheat the oven to 180 ° C. Bake fish with vegetables for half an hour. You can use the finished dish both hot and cold. As a side dish, you can serve mashed potatoes.
In conclusion
Pelengas is a unique fish that can not only be baked, but also canned. Dishes from such a product are very tasty, healthy and satisfying. Bearing meat has a pinkish tint. Moreover, it is dense, not very greasy and has a pleasant taste. It is worth noting that such a fish has virtually no bones. As for calorie content, 100 grams of bearing contains approximately 84 kcal.