Which day do you refuse food? Really do not want to eat? And if you force yourself to eat some food, then you eat without much desire and appetite. Yes, this is a problem. And to say that you are an absolutely healthy person, not a single doctor will decide. If your appetite is gone, the reasons should be urgently sought and quickly eliminated.
Why do not you want to eat? The thing is in the subconscious.
The feeling that you do not want to eat often occurs in people who want to lose weight. It's all about the subconscious. The brain receives a signal that food is completely undesirable and its consumption leads to an increase in fat. The brain reacts immediately, deciding that it is necessary to eat less. From this, a person feels that he has lost his appetite.
Not always associated with the desire to lose weight is a loss of appetite. Perhaps you have recently suffered stress, or your psychological state is not quite balanced due to any events. This also leads to the fact that you do not want to eat at all. Thoughts are preoccupied with problems or thoughts. There is no time for food!
Appetite and health
Health is directly related to appetite. If your appetite is gone, the reason you need to look for and in good health. It is worth making an appointment with a therapist, gastroenterologist, nutritionist, endocrinologist. It will be useful to take urine and blood tests. Remember that a long lack of appetite leads to diseases of the stomach. Gastritis, cholecystitis, dysbiosis are just some of the diseases that can occur due to the fact that the appetite has disappeared. As a result - constant pain in the stomach, exhaustion, weakness.
Other causes of loss of appetite
If you decide to lose weight with a diet, you should definitely consult a nutritionist who will explain how and what to eat, what time to eat food. In the case of an improperly selected diet, poor appetite is noticed. An improperly designed diet may lead to rapid weight loss. But the appetite may disappear, which will entail anorexia.
Harmful and starve. Even a
one-day fasting can trigger an exacerbation of hidden diseases of the stomach and intestines. Although there is an opinion that fasting is in favor, it helps to cleanse the intestines, but there are much more cases when it caused harm. Nutrition should be balanced, correctly and reasonably selected.
Appetite may disappear due to medications, medicinal tinctures, or herbal tea. Also, the lack of desire to eat can be associated with bad habits. Smoking, alcohol and drugs dull appetite.
Of course, speaking about the reasons for the lack of appetite, one cannot but mention that only high-quality fresh products should be eaten. Poisoning and intoxication of the body can lead to a temporary loss of appetite.
Unpleasant consequences
Knowing the reasons why the appetite disappears, it is easy to guess the consequences. And the consequences are quite unpleasant. If a person does not eat for a long time, and the necessary fats, proteins and carbohydrates do not enter his body, then with time he becomes depleted, weakens. Drowsiness and fatigue appear. Disturbed work in the musculoskeletal system. The brain suffers, muscles atrophy.
There are also pains in the stomach, problems in the intestines. Depletion can lead to weight loss. If a person is rapidly losing weight due to not consuming enough food, then hospitalization is urgently needed. Anorexia is very difficult to treat. It is considered one of the complex diseases that cannot be treated.