There are a lot of recipes for stewed vegetables. They are often used as a delicious side dish for meat dishes. However, pork, beef, poultry meat or minced meat are often added to them. This allows you to get an independent dish that does not require any accompaniment. Stewed vegetables are not only tasty and healthy, but also beautiful. Thanks to the riot of colors, such recipes are often liked by children. As such, they agree to eat vegetables.
Meat Vegetable Recipe
To prepare such an interesting and satisfying dish, you need the following ingredients:
- 600 grams of beef.
- One medium-sized eggplant.
- One carrot.
- Small zucchini.
- 200 grams of Beijing cabbage.
- 400 grams of potatoes.
- 300 grams of cherry tomatoes.
- Two large onions.
- Head of garlic.
- One large bunch of parsley.
- Salt and ground black pepper.
- Zira - one pinch.
- A couple of tablespoons of vegetable oil.
Thanks to this list of ingredients, the dish is very beautiful. A recipe for stewed vegetables with a photo allows you to see it.
Cooking in a saucepan
In order to prepare a delicious dish, it is better to take a pan with thick walls and a bottom. This will allow all the ingredients to languish in their own juice.
Vegetable oil is poured into the bottom of the dishes. The beef is washed and then removes moisture with paper towels. Cut into small cubes, season with salt and pepper. You can let the meat stand like this for about five minutes. Peel the onion, cut into thin half rings. First put the meat in the pan, and then onion.
Eggplant must also be prepared. They are peeled, cut into circles a centimeter thick and poured with salt water so that all the pieces are covered. Eggplant should stand like this for about twenty minutes. If this is not done, then the vegetables will turn out to be bitter.
Carrots are put on the onion and cut into cubes. Garlic should be chopped large enough, sprinkle them with carrots. Peel the potatoes, cut them into cubes and spread them in the next layer.
Eggplant is squeezed from the liquid and spread in a pan. Zucchini is also cut into slices and put on eggplant. Cherry tomatoes are best peeled. However, if it does not bother, then you can leave them as they are, punctures with a toothpick. Peking cabbage is cut coarsely, as its leaves are quite tender. Put a plate on top to squeeze all the ingredients, fill everything with water so that it covers at least half the pan. Extinguish everything on low heat for more than an hour. When the vegetables settle, you can remove the plate. Before serving, sprinkle with fresh herbs. This recipe for stewed vegetables with meat is very juicy and bright.
Braised zucchini with tomato. What do you need?
Many people like zucchini in tomato sauce. They turn out soft and tender, and cook quickly. One of the simplest and fastest recipes for stewed vegetables contains the following ingredients:
- Two small young zucchini.
- Two ripe tomatoes.
- A pair of cloves of garlic.
- Salt and pepper.
- Four tablespoons of sour cream with a fat content of 20 percent.
- A couple of tablespoons of vegetable oil.
If the tomatoes are not large, then you can increase their number to get more tasty sauce.
Stewed Vegetable Recipe Step by Step
It will be easier to figure out the sequence of actions with the photo, but without them everything is clear. For starters, it’s worth peeling off the tomatoes. It is very simple to do with boiling water. You need to cut the tomatoes crosswise so that you can later peel the skin. It is better to make shallow cuts without touching the flesh. Pour the tomatoes with boiling water so that they cover completely. After a couple of minutes of such a “bathing”, you can easily pry off the skin in places of incisions and remove it from the tomatoes.
Zucchini peeled, cut into cubes. In a pan, heat vegetable oil, such as olive oil, and fry the slices of vegetables for several minutes so that they brown. Then add tomatoes, cut into large pieces, a little liquid, salt and pepper. Since this is a recipe for stewed vegetables in a pan, it is better to cover it so that the vegetables languish, share their aroma and taste.
When the tomatoes boil, they will not have a clear shape, add finely chopped garlic and sour cream. All mixed and kept on fire for another five minutes. When serving, such a dish is sprinkled with fresh herbs. An excellent accompaniment can be mashed potatoes.
Vegetables in own juice
In order to cook a very tender dish, you need the following products:
- One onion.
- Large carrots.
- Four eggplant.
- One large tomato.
- Bell pepper.
- Rice vinegar is a teaspoon.
- A little sugar.
- Salt and pepper.
- Vegetable oil with a smell - a tablespoon.
- A pair of garlic cloves.
The result is a very healthy and delicate dish. Vinegar gives piquancy, but if you want, you can do without it. You can also use the dish according to this recipe for stewed vegetables and cold.
How to cook? Tips
First, prepare the eggplant. They are cleaned and left in salt water for several minutes. Then remove excess fluid. Half the eggplant sliced in circles is placed in the pan. Carrots, garlic are also cut into circles. Onions - half rings. Bell pepper is peeled from seeds and cut into ribbons. Tomatoes - circles.
Half the onions are placed on the eggplant, then carrots. It is covered with bell pepper and garlic. All layers are repeated again. The top one is from tomato. This allows the entire dish to soak completely. Each layer is salted, pepper, and also sprinkled with a pinch of sugar. This makes the final dish very soft.
A spoonful of vegetable oil is also poured into the pan for flavor. At the same time, you can add vinegar. Now it's time to put everything on the stove.
First put on the strongest fire for three minutes, no more, then reduce to the middle and hold for another five minutes. After that, reduce the fire to a minimum and simmer the vegetables for another thirty minutes. When serving, you can add sour cream and fresh parsley.
Tasty vegetables in the oven
There are many recipes for stewed vegetables. In the oven, for example, eggplants and tomatoes with cheese are excellently cooked. To do this, you need:
- Two large eggplant.
- Three tomatoes.
- Hard cheese - one hundred grams.
- Clove of garlic.
- Salt and pepper.
- If desired, dried basil.
- Mayonnaise - a couple of tablespoons.
Eggplants are also first cooked so as not to spoil the final dish, that is, peeled, cut into circles and watered with salt water. When they are ready, the liquid is drained, and the eggplants themselves are placed on a baking sheet, oiled. They should be divided into two parts, as the dish will have two layers. Tomatoes are cut in circles, some are spread on tomatoes. Now again eggplant, completes the whole layer of tomatoes.
Mayonnaise is mixed with grated garlic, seasoned with grated cheese. The resulting mixture is spread on the tomatoes and everything is sent to the oven for twenty minutes.
Steamed vegetables are very tasty and healthy! The advantage of such recipes is that the ingredients can be easily replaced, and such dishes are prepared very quickly and simply. If you wish, you can add meat ingredients.