High blood pressure is the main manifestation of hypertension. It begins quite unnoticed, because each of us sometimes has a headache and “knocks” blood in our temples. And pressure can increase due to weather changes or after stress. Hypertension is believed to be a disease of the elderly. However, the symptoms that we just mentioned are signs of the first stage of hypertension.
There are three of them.
At the first stage of hypertension, the pressure rises sporadically, under the influence of any external factors. Then it returns to normal, and a person may simply not associate some of the experienced symptoms with the presence of high blood pressure. After all, not all of us regularly measure it. Nevertheless, hypertension at this stage is already amenable to diagnosis. If it is possible to detect certain changes at the bottom of the eyeball , and blood pressure at rest is in the range of 95-150 or even 100-160 mm RT. Art., there is hypertension of 1 degree. The army will already lose such a conscript.
In the second stage of hypertension, a person begins to regularly feel unwell. Headache does not go away on its own. The pressure has to be lowered with medication, which only exacerbates the situation. The fact is that the brain is responsible for “regulating” the work of the heart, and with the help of tablets we deceive it, eliminating the consequences of the disease, and not its cause.
Sometimes, in self-diagnosis, stage 2
hypertension is mistakenly defined as weather sensitivity, because its manifestations are still strongly associated with weather changes. However, sensitivity to weather changes manifests itself as a change in blood pressure in general, that is, an increase and a decrease.
The third stage of hypertension is already a serious disease, accompanied by pathological changes in internal organs. The brain suffers, the heart enlarges, in some cases the disease spreads to the kidneys and eyes, and causes disturbances in the functioning of these organs.
As established by science, hypertension develops in people genetically predisposed to this. But it seems that these are becoming more and more in the modern world. The disease progresses with malnutrition and an inactive lifestyle. It develops slowly, sometimes for years. But hypertension also has to be treated throughout life.
If you find that when the weather changes, stress and stress, your head starts to hurt regularly, go for an examination. You should measure your blood pressure more often to see if it is elevated from the norm of 90-120 mm Hg. Art.
Prevention and treatment of the disease is to maintain a healthy lifestyle. Moderate physical activity, sports and eating low-fat foods with low seasoning will help you take a step back: go from one stage of hypertension to the previous one. Everyone who complains of high blood pressure is advised to regularly eat dried fruits and fight excess weight, although not by too harsh methods.