Mackerel baked in a foil with vegetables, a tasty and healthy dish. Sea fish is rich in minerals, phosphorus and trace elements. In addition, she is fat and unusually appetizing. It contains at least bones, and there are no scales on the skin at all, so it is cleaned just fine, just cut the abdomen, gut the insides and remove the gills.
The taste of smoked fish, both hot and cold smoked, is very pleasant. Our consumers often buy it at the festive table along with herring. Be sure to try the mackerel baked in a foil with vegetables. This dish will not leave anyone indifferent. Making it simple and fast, so that anyone, even a young hostess, can handle it. In the article we will share different culinary recipes for every taste, and you already choose the option that you personally liked, and try to make fish with vegetables yourself.
With lemon and herbs
This cooking recipe for mackerel baked with vegetables, which is considered the most popular and simple.
For two medium-sized fish, cook the following foods:
- Lemon - 1 piece.
- Onions - 1 pc.
- Tomato (optional, you can do without it) - 1 pc.
- Greens - dill and parsley - half the bunch.
- Butter at room temperature - 1 tbsp. l
- Salt and black pepper to taste.
If you bought frozen mackerel, and most often it turns out that way, then get it in advance from the freezer and thaw it.
How to cook a dish
Mackerel needs to be washed, take out the gills. Open the abdomen with a sharp knife and pull out the insides. Wash everything inside thoroughly so that there is no black film that after cooking will add bitterness to the fish. Since mackerel has a very dense skin, rub it with salt and pepper from the inside. Wash the tomato and lemon separately, divide the vegetables in half and cut into thin semicircles. Peel the onion and chop in half rings. Slightly open the abdomen of a mackerel and stuff its inner cavity with vegetables, inserting them alternately. Add sprigs of whole greens for flavor.
It is best to place the baked mackerel on a vegetable pad so that the skin of the fish does not stick to the foil and does not have to be torn off. Therefore, proceed as follows. Wipe the foil with butter and put a few onion rings in the place where the fish will be laid out. Then wrap it around the workpiece and wrap the edges so that the foil does not open. Moreover, each fish is made out separately. Preheat the oven to 200 degrees, put the fish in foil on a baking sheet. Then reduce the heat and bake for half an hour at a temperature of 180 degrees. At the end, you can unfold the foil and hold the mackerel in the open form for another 5 minutes to give the dish a golden hue.
They serve mackerel baked with vegetables in foil, simply revealing the edges of the leaf in different directions. If you follow the advice of experienced housewives and put an onion pillow under the fish, you can easily remove the mackerel from the foil and transfer it to a beautiful dish. Be careful, as fish and vegetables release a lot of juice during cooking and can be scalded when laid out.
Sour cream baking
The recipe for mackerel in the oven with vegetables is a bit like the previous version, but you still need fat sour cream for a more delicate taste and softness. For the sauce, spices are also used - coriander and chopped nutmeg. The remaining ingredients are as follows (for 2 mackerels):
- Lemon - 1 piece.
- Sour cream - 5 tbsp. l
- Soft butter - 30 grams.
- Medium onion - 1 pc.
- Tomato - 2 pieces.
- Spices, a pinch of salt and black pepper (to taste).
- Fresh herbs to taste.
First process the fish and coat it with spices and salt on the inside. Set aside so that it is saturated with aromas, and at this time take care of vegetables.
Cooking fish
Vegetables and lemon are washed, peeled and cut into semicircles. Lubricate the entire inner surface of the foil and mackerel skins with butter. Then lay all the vegetables inside and make a vegetable pillow on the center of the foil. Mackerel is put on top and greased with sour cream, and then wrapped in foil from all sides, leaving no cracks. Then the fish will be steamed well and saturated with the aroma of vegetables.
Packed fish is spread on a baking sheet in an oven preheated to 180 degrees and left in a roasting pan for 25 minutes. Then the door is opened and a sheet of foil is opened, but so that the sauce does not pour out. Leave the mackerel in open form for another 5 minutes, so that the liquid becomes less, and the fish is browned. When serving, mackerel, baked in a foil with vegetables, sprinkled with fresh, finely chopped herbs. According to reviews, such a fish is incredibly tender and soft, just melts in your mouth.
Fish and potatoes
A tasty and satisfying dish will turn out if you bake potatoes with garlic together with mackerel. In two servings you will need:
- Mackerel - 2 large fish.
- Tomatoes - 2 large or 15 pieces of cherry.
- Onions - 2 pcs.
- Garlic cloves - 4 pieces.
- Greens - dill and rosemary (a couple of branches).
- A pound of potatoes.
- Lemon - 1 pc.
- Fish set of spices - 1 tsp.
- Salt is a pinch.
Oil for lubricating the foil - in this case, you can use not only creamy, but also vegetable.
Interesting recipe
Mackerel with vegetables, baked in the oven in foil, is done in several stages. The first thing to do is fish. Wash it and clean it from the insides, remove the gills. Raise all the bones with tweezers and carefully cut the fillet. Transfer to a bowl and sprinkle with salt and spices. Cover and set aside to insist.
Peel the potatoes and cut into slices. Put to cook until half cooked in salted water - 5 - 10 minutes. Then drain the water and let cool. Peel the onion and garlic. Onions are cut in half rings, and garlic is passed through the garlic. The foil is greased with vegetable or butter, laid out potatoes, onions, mixed with garlic. If you use a large tomato, cut it into slices and put on top. If you purchased small cherry, then just divide them in half or 4 parts. Place the mackerel fillet on a vegetable pad. You can cut it into pieces. Wrap the whole dish in foil so that there are no gaps, and put in a preheated oven for 20 minutes at a temperature of 180 degrees.
Mackerel, baked in a foil with vegetables and potatoes, when served, sprinkled with fresh herbs and sprinkled with lemon juice. According to reviews, such a hearty dish can be consumed hot, but it will also be delicious the next day.
French fish
This recipe is significantly different in composition and taste from the previous ones, although the composition contains onions and lemon traditional for mackerel. Additionally, prepare the following ingredients (based on 2 large fish):
- carrot sweet carrots - 2 pieces;
- onions - 2 pcs.;
- tomatoes - 2 pcs.;
- 1 lemon
- dried Provencal herbs - 1 tsp;
- ground dried ginger - 1 tsp;
- as much turmeric;
- salt to taste.
First clean the fish from the insides and gills, do not cut off the head. Wipe the entire surface of the mackerel with paper towels to get rid of excess water. Divide the lemon in half and squeeze the juice from each half, spray one and the other fish from the inside, then salt. Leave it in a plate for 20 minutes to brew. Meanwhile, take care of the rest of the products.
Vegetable "pillow"
Peel carrots and grate on a coarse grater. Peel the onions and cut into half rings. Scale the tomatoes with boiling water before use to easily get rid of the top film.
Dice the pulp. All the ingredients are mixed in a bowl. Mackerel baked with vegetables is made in the oven, so prepare a baking sheet, spread foil on each surface for each fish separately. Put half of the vegetable "pillow" directly on the leaf, salt and sprinkle with each spice in turn. Lay the fish on top on the back, and in the open abdomen, spoon the remaining vegetables. Add spices and a little salt again. Cover each fish with foil, wrapping it on its sides.
Preheat the oven to 180 degrees, then put the pan in the oven for 25 minutes. When serving, you can additionally sprinkle the dish with finely chopped herbs. If you like more spicy fish, you can add black pepper and garlic. According to reviews, the fish is spicy and aromatic.
Hard Cheese Mackerel
If you will make a mackerel in the oven, baked in a foil with vegetables, we recommend trying to create a recipe with the addition of hard cheese. For one medium-sized fish, 100 grams of any cheese will suffice, according to your taste. The remaining products are as follows:
- large tomato - 1 pc.;
- 1 onion;
- a bunch of green onions;
- soy sauce (without additives) - 2 tbsp. l .;
- juice of half a lemon;
- refined vegetable oil - 1 tsp;
- spices and salt to taste.
How to do
Clean the mackerel from the entrails and head. Cut the carcass in half along the spine and carefully remove it so that you take with you all the large bones of the skeleton. Remaining in the body is removed with tweezers. Cut the fillet and divide it into large identical pieces.
Peel the onion and cut into rings. Put the foil on the baking tray, grease it with vegetable oil and put the onion rings. Lay out the fish in a scattered top. Sprinkle with lemon juice and salt, add spices as desired and pour soy sauce. Let it stand for a while, while you wash the green onions and finely chop some branches. Wash the tomato, scald with boiling water, remove the skin and divide into small pieces. Stir onions and tomatoes in a bowl and sprinkle on top of the fish. Wrap the foil on the sides so that there are no cracks and send for 20 minutes to the oven preheated to 180 degrees.
Meanwhile, grate hard cheese. When the fish is almost ready, remove it from the oven, open the foil and sprinkle with cheese. Put back into the oven until the cheese floats. According to reviews, it is only necessary to serve such a dish in a hot form, otherwise the cheese will become hard.
In the article, we examined several step-by-step recipes for mackerel with vegetables in the oven. As you can see, making this tasty and healthy dish is quick and easy. No special culinary skills are required, even a young housewife will cope. Try to make such a tender fish and you! Cook with pleasure and bon appetit!