Salads with olive oil are very tasty and healthy. The preparation of such dishes does not take much time and energy. Salads can be used as a light breakfast or lunch, and can also be a decoration for any banquet table. The most important thing is that salads with such dressing are natural and healthy, they just need to be consumed at least several times a week to get the necessary portion of vitamins and other useful substances.
Smoked Salmon Salad
It’s a very original recipe, it uses a special salad dressing with olive oil, which combines all the ingredients and makes the salad unsurpassed. Having lunch with such a salad, each person will receive a magnificent charge of vivacity for a long time.
Essential Products
The preparation of any dish begins with the preparation of the ingredients, in which case you will need:
- 200 g smoked salmon;
- black Eyed Peas;
- canned green beans;
- about 300 g of potatoes (3 medium pieces);
- several tomatoes;
- a tablespoon with a hill of olives;
- 4 eggs;
- one red lettuce onion;
- mix of salad greens.
A mix of olive oil, French mustard and a small amount of lemon juice is used here as salad dressing. As you can see, all the ingredients are healthy and nutritious. Anyone who is on a diet and monitors his diet should know that the calorie content of olive oil is 844 Kcal per 100 g of product.
Cooking method
You should always start by preparing foods that take the longest to cook, which is potato in this salad. Take a stewpan, pour water into it and boil three potatoes until fully cooked. The vegetable must be cooked in a peel. When ready, set aside for cooling.
Peel and rinse the asparagus under running water, when it is ready, it should be transferred to ice water. In this case, it will retain its color and will not turn into porridge.
You also need to boil chicken eggs, then peel them and cut into 4 parts. Open a jar of canned beans. Tomatoes need to be blanched, then cut into not very large slices. Blanching - skinning a vegetable, for this you need to boil water, make two cuts on a tomato perpendicular to each other and dip in boiling water for 15-20 seconds. Then quickly put the vegetable in ice water. Now you can just remove the skin with your hands.
Cut the potatoes into thin slices, and the peeled salad onions into strips. Cut the fish into strips or slices. Lettuce leaves must be torn by hand into smaller parts.
Prepare a dressing to make a delicious salad with olive oil. To do this, mix 100 ml of oil with the juice of half a lemon and 1.5 tablespoons of French mustard. Mix everything thoroughly.
Now you can start assembling the salad. It is necessary to lay the torn greens pouring, gently spread all the other products on top. The ingredients indicated in the recipe are enough for 3-4 portion plates. Put a few pieces of fish on top, in which case a beautiful appearance of the salad will be provided. Pour everything abundantly with salad dressing.
Vegetable Salad with Olive Oil
It will appeal to all lovers of vegetables, here no products undergo heat treatment, so you can cook a dish in just 15 minutes. If you often use this kind of salads, where olive oil acts as a dressing, then in this case, you can slightly improve the taste and aroma of the oil.
In order not to come up with different sauces each time, you can just put a sprig of fresh rosemary, a few sprigs of thyme, a couple of sheets of basil, mint or any other fragrant herbs in your bottle with oil. Thus, even if the oil is stored, in a day or two it acquires an incredible aroma.
Grocery list
To prepare this simple salad you need to take:
- 200 g of bell pepper, tomato and cucumber;
- 150 g of feta cheese (can be replaced with regular feta cheese);
- pitted olives (although they are considered to be better quality with pits, but you will lose a lot of time to cut them);
- salad - 80 g;
- some red lettuce.
It uses just olive oil as a dressing, but ideally it should be aged in various herbs.
How to cook
The process of preparing this salad is extremely simple, first of all, rinse the vegetables and peel them. All products, including cheese, should be cut into large cubes, about 1.5 centimeters thick.
Rinse the salad thoroughly. If there is time, it is recommended that they be lowered into cold water and held there for half an hour, in which case all the sand will sink down. If there is no time, rinse each leaf individually, after tearing them with your hands into large enough pieces.
Take a plate (in this case, the weight of the products is indicated in 2 servings), put lettuce leaves on it, pour plenty of olive oil on it and pour out all the sliced products. This must be done very carefully so as not to ram the greens, it remained lush and beautiful.
Lettuce should be cut into very thin slices and put it nicely on top of the salad. Pour a little oil again. Scatter olives on a plate, you do not need to cut them. This completes the process of preparing a salad with olive oil, tomatoes and other vegetables. This dish is suitable for everyday use, but it can also be put on the festive table as a light snack for hot dishes.
A very healthy and simple salad with olive oil
This salad recipe is suitable only for those people who perceive unusual flavor combinations. Here incompatible products are connected at first glance, however, in fact, all together is just an explosion of taste buds. You should not talk a lot about the benefits of the salad, because the recipe indicates a large number of citrus and other ingredients that have a lot of vitamins. As a sauce here, just olive oil is used, the calorie content of which is significantly lower than the rest of the popular salad dressings.
Essential Ingredients
To prepare this unusual salad, you should take:
- about 120 g of salad greens;
- one orange and grapefruit;
- one hard avocado;
- a small amount of pomegranate seeds;
- dried figs or dried apricots;
- some walnuts (they are only needed to sprinkle salad on top);
- goat cheese - 50 g.
You can fill the salad simply with olive oil, or you can mix it with a little dried basil, marjoram and oregano. It is also recommended to add juice from half a lemon.
The process of making salad
So that cooking does not take you much time and effort, it is recommended that you follow the step-by-step instructions exactly:
- First you need to rinse the lettuce leaves, pick them in small pieces and put in a deep bowl.
- Fry the walnuts in a pan until a rosy color appears.
- Cut the figs into small strips. Peel the pomegranate and divide it into grains.
- Get the filet of orange and grapefruit. This procedure must be carried out qualitatively so that there are no white parts that will give bitterness. Cut goat cheese into small or medium cubes.
- Peel the avocado, cut it in half and cut into thin slices.
- Put all of the above ingredients (except nuts) in one large bowl.
- Prepare salad dressing. Take 80 ml of olive oil and a teaspoon of basil, marjoram and oregano. Mix everything thoroughly.
- Pour the food with oil, stir with your hands so that the sauce completely covers all the ingredients.
- Put the salad on plates, sprinkle with a small amount of chopped nuts on top.
If you want to make the dish more nutritious, you can add a little chicken fillet fried in a pan.
Various olive oil dressings
Very unusual and very tasty dressings can be made from this product. For example, you can do this:
- Take 60 ml of olive oil, add 40 ml of balsamic vinegar to it. Pour these two ingredients into a blender bowl.
- Also, put a small amount of dried mint and basil here, kill everything until a homogeneous consistency. The resulting mass can be seasoned with salads.
If this sauce stays for a while, then the balsamic drops down, and the oil remains at the top, so the dressing must be mixed again before use. Instead of balsamic vinegar, which not everyone has, you can use soy sauce, in which case you get a wonderful salad dressing for dishes that use meat ingredients or seafood.
You can also make a more complex variation of dressing based on olive oil. To do this, you need to take a handful of arugula, oil, orange juice and honey. All products must be mashed, you get a sauce of a pleasant greenish color with a very original taste. These ingredients are incredibly harmonious with each other.
Now you know several varieties of excellent salad recipes with olive oil. Many doctors and experienced culinary experts recommend eating just such dishes, because mayonnaise dressings are much more harmful to the body than high-quality olive oil.