Fresh seasonal vegetables are undoubtedly very healthy. They contain a lot of valuable vitamins and minerals necessary for a person. Also, their use positively affects the work of the gastrointestinal tract. The most popular way to eat these fresh foods is to make a raw vegetable salad. The recipes for such dishes can be completely diverse. It all depends on your taste and desire. Consider several popular ways to make such a snack.
Choice and preparation of gas station
Making salads from raw vegetables involves the use of a suitable sauce. For your taste, you can choose a ready-made dressing: sour cream, mayonnaise, olive oil or soy sauce.
You can also prepare a special dressing using several types of sauce and adding your favorite seasonings. Ingredients such as mustard, adjika and horseradish add piquancy and spiciness to the cooked dish.
Simple raw vegetable salad
The recipes for this dish may vary depending on the choice of dressing for products. So, you need to take the following ingredients:
- two small tomatoes;
- half the onion head;
- one small bell pepper;
- three cucumbers;
- sauce;
- salt.
Prepare in advance a deep bowl in which the salad will be placed. Cut the tomatoes into large cubes with a sharp knife. If you wish, you can peel them, but in order to get more vitamins and fiber, this is not recommended.
Cucumbers can also be pre-peeled if desired. If you prefer peeled vegetables, rinse them thoroughly before use. Cut large vegetables in half and chop in half rings. Small cucumbers can simply be cut into rings.
Pepper seeds and cut into thin slices. Onions must be cut into half rings and divided by hand. Season the vegetables with salt to your taste and add the sauce.
Vegetable salad with cheese
This type of salad is ideal for a festive table. Thanks to additional ingredients, it becomes more satisfying and tasty. To create it you will need:
- a couple of tomatoes;
- several leaves of green salad;
- 150 grams of ham;
- 50 grams of hard cheese;
- dressing to your taste (in this recipe it is better to use mayonnaise sauce).
Cut the ham into cubes and lay on the bottom of the bowl with an even layer. Cut the tomatoes in the same way and lay the second layer. Thoroughly rinse and lettuce leaves with your hands. Lay out the third layer of green.
After that, you need to lay out a generous layer of dressing and sprinkle it with grated cheese product. Stir salad before use.
Vitamin dish
This salad of raw vegetables, the recipes of which involve the use of carrots, garlic, herbs and cabbage, is perfect for people who monitor their figure.
To create it, you need to chop cabbage with small straws. Rinse the carrots thoroughly and grate on a coarse grater.
With a food processor, you can cut everything in the same slices in seconds. Next, you need to mix the vegetables in one bowl and squeeze the juice of several cloves of garlic. Finely chop the greens and place in the vegetables. Mix the resulting mass with your hands and season it with a suitable sauce.
Red salad
This type of salad has a distinctive feature. All its ingredients have red flesh. Whatever sauce you choose for it, it will also be brightly colored due to the presence of beets in the dish. So, take the following components:
- one small beetroot;
- bell pepper red;
- two medium-sized tomatoes;
- one medium-sized carrot;
- red onion variety.
Cooking a salad of raw vegetables. Recipes involve mixing julienne ingredients.
Grate the peeled beets on a grater. In a similar way, process carrots and mix these vegetables in a bowl. Cut the onions in half rings and add to the vegetable mixture.
Pepper must be cleaned of internal seeds and washed. Cut the vegetable into thin strips and also put in the bowl. Tomatoes must be cleaned of internal seeds and jelly-like contents. Cut peeled tomatoes into small slices.
Mix all the ingredients and salt. Season with the selected sauce and serve.
Conclusion
Make each raw vegetable salad. You can see photos of ready-made dishes in this article. If desired, seasonal vegetables can be frozen and cooked summer salads in the cold winter, when vitamins are needed.
Save your favorite cooking recipe or write it in your own culinary notebook. Share cooking secrets with your friends and acquaintances. Cook with pleasure.
Good luck in the culinary art!