After the thirty-year milestone, women increasingly notice that beauty is beginning to fade little by little, and maintaining it requires ever greater strength. Of course, at twenty years old, the problems that appear later are not relevant - circles under the eyes, dry skin, first wrinkles, and possibly gray hair. But I don’t want to succumb to the ruthless passage of time ...
In order to maintain youth, first of all, you need to take care of yourself not so much externally as internally. After all, the number of jars with creams and masks is by no means a measure of the woman’s internal state of health. Vitamins play a huge role in maintaining the body in perfect order. They are responsible for the state of our health, including the skin. Vitamins for women after 35 years are especially important, since it is from this period that the first health problems (age-related) begin to appear. In order to stop the aging process, the body just needs support. It is best and safest to saturate the body with useful substances that contribute to normal life.
What good vitamins for women can I recommend? Obviously, a certain name can be easily named when we designate what elements are necessary for women. First of all, it is the vitamins of group A, which play a huge role for the skin, making it smooth and velvety. In this regard, the beta-carotene contained in carrots in significant quantities is simply invaluable. B vitamins also have a certain effect on the skin - they contribute to its hydration and recovery. They are also responsible for complexion, which is why with pronounced pallor we are talking about a lack of vitamins in a woman's body. Skin elasticity is given by vitamin E, which is also necessary to prevent the early appearance of wrinkles. PP is responsible for the protective functions of the skin, and D takes an active part in its regeneration. Moreover, it should be borne in mind that vitamins for women after 45 must be consumed not only with food, but also additionally (in the form of special complexes), since otherwise there is a risk of not receiving the daily allowance. For example, the Vitrum Beauty product is world famous, which contains many components that help a woman to feel beautiful and healthy.
It is desirable that the complex includes all of the above substances, since it is easier to take them in one go (getting everything the body needs). When choosing such drugs, you should not ask the pharmacist a question about what good vitamins for women are on sale? None of the experts will answer this question on the fly, because vitamins, like all drugs, are selected individually. It is important to know what problems a woman has, what drugs she has already taken, how old she is (menopause or not), tolerance. Depending on these data, you can decide what good vitamins for women can be recommended in a particular case. For example, if a woman is over fifty, then vitamins and minerals such as Ca and D are very important for her - they prevent the appearance of osteoporosis, which threatens women at this age. They are fully contained in Menopeis and Calcemin. Particularly, the role of vitamins in the presence of recent bone injuries (dislocations, fractures) should be taken into account - then the dose of these components may be slightly increased to promote bone regeneration.
When thinking about which good vitamins for elderly women to choose, it is worth considering that in this period problems with the cardiovascular and nervous systems often arise. The doctor can recommend components that increase the elasticity of the walls of blood vessels, contribute to the normalization of brain processes, preservation of memory. However, such drugs should be prescribed strictly by a specialist.