Tasty and healthy buckwheat soup

There are various options for making buckwheat soup. In our article we will consider them. Some of the dishes whose cooking steps will be described will appeal to vegetarians. But others will appeal to true meat eaters.

The first recipe. Mushroom soup

This option will appeal to those who prefer not to use products of animal origin. Buckwheat soup will be based on cereals and mushrooms. Vegetables will complement this dish.

To make buckwheat soup, you will need:

• 280 grams of fresh champignons (although you can use dried mushrooms);
• 3 large potatoes;
• 2 medium-sized onions and the same number of carrots;
• 6 tbsp. tablespoons of sunflower oil;
• bay leaves (2 pcs.);
• 2 tbsp. buckwheat;
• 3 liters of water;
• ground black pepper;
• salt.

Cooking: step by step instructions

1. Wash the mushrooms thoroughly. Then cut them into cubes.
2. Fry the mushrooms in oil until the liquid completely evaporates from them. In this case, the crust of champignons should become golden.
3. Wash the potatoes. Then, of course, clean it. Next, cut into small pieces.
4. Wash the carrots thoroughly, peel. Rub it on a grater. Then peel the onion, chop it finely.
5. At the same time, put a large pot of water on the fire, bring it to a boil. After toss the potatoes. Add salt to your taste. Cook for 10 minutes over medium heat.
6. Then, for ten minutes, fry the onions and carrots in a heated frying pan. In the process, do not forget to interfere.
   
7. Next, send the frying to the potato pan. Throw groats and mushrooms there. Then mix the dish thoroughly.
8. Add the same pepper, bay leaf. Cover the pan, reduce heat and simmer another thirteen minutes. Serve the dish as simple as greens and sour cream.

The second recipe. Broth soup

We offer one more dish option. Preparing such a dish on the broth. It turns out hearty and fragrant. The soup is perfect for lunch. Therefore, be sure to prepare such a dish for your family.

To make soup, you will need:

• 1 large carrot;
• 5 tbsp. buckwheat;
• one onion;
• 1 young potato;
• 50 milliliters of vegetable oil;
• 2 liters of meat broth.

Buckwheat Soup: Recipe

1. First, wash the potatoes, peel them and cut them into small cubes.
2. Cook the broth in advance.
3. Then put it on the stove so that it boils again. After send the potatoes there, let them cook.
4. Rinse the cereal in several waters. After that, send pure buckwheat to the broth. Let it boil a little.
5. Rinse and peel the carrots. Peel and onion. Then chop the vegetables.
6. Take a pan, pour vegetable oil. On it, fry the carrots and onions until soft. Do not let the vegetables get burnt, otherwise they will give bitterness in the soup.
7. When about fifteen to twenty minutes have passed since boiling the broth, add the fried vegetables to it. Cook together until cooked. Do not forget, of course, pepper and salt the dish. After it is cooked, pour it into plates. Serve to the table. Enjoy your meal.

The third recipe. Buckwheat Chicken Soup

Almost daily we eat soups. You can cook such dishes in different ways. If you want to cook something tasty, but at the same time simple, then pay attention to this dish. Buckwheat soup with chicken is a healthy dish for children. The cereal that is used is easily digestible, while it is nutritious.

For cooking you will need:

• 2 potatoes (large in size);
• large onion;
• dill (to taste);
• 300 grams of chicken;
• 1 large carrot;
• bay leaf (a couple of things);
• 200 grams of buckwheat;
• salt (to taste);
• ground pepper (to taste);
• 2-4 Art. tablespoons of vegetable oil.

Cooking with buckwheat

1. Pour water into a pot first. Put the chicken in it. Put the pot on the fire. As soon as the water boils, a foam forms, remove it immediately. Then leave to cook further.
2. Peel onions, cut into cubes.
3. Carrots should be washed under running water. Then peel it and grate on a medium grater.
4. Next, take a pan, grease it with vegetable oil. Sauté the onion on it. Then add the carrots there.
5. Now take the potatoes, wash and peel them, cut into small cubes.
6. Rinse the buckwheat thoroughly. Then fry the cereal in a pan without oil for five minutes.
7. Remove the chicken from the broth, remove all the bones from it. Then send back to the pan. Then pepper the broth, add salt.
8. Add the fried carrots and onions to the pan.
9. Send buckwheat and potatoes there. Cook for another ten minutes. Then cover and leave to stand on the stove turned off for about fifteen minutes. Served hot with greens.

Conclusion

Now you know how to make buckwheat soup. As you can see, there are many options. We examined a few. Choose the most suitable for you and prepare food for loved ones. Good luck preparing a healthy dish!