Hearty salad recipes can come in handy for both men and women. Some of them can be used as a main course. In this material, the most simple or interesting options are selected for any wallet. With such salads, no one will remain hungry. And some are not ashamed to serve guests, for example, with an interesting dressing or different varieties of pasta.
Original bean salad. Ingredients
In order to prepare a hearty salad with beans, you will need many ingredients. But this is his charm. The following products need to be prepared:
- A jar of white beans.
- A jar of red beans.
- One smoked breast.
- Fresh cucumber.
- Fresh tomato - two pieces.
- Sour cream.
- Salt and pepper.
- Onions - one large head.
- Fresh greens.
- Crackers - one pack. Better with sour cream or bacon.
- Cheese - one hundred grams.
Beans are chosen in their own juice. By mixing fresh and satisfying ingredients, this salad will appeal to both girls and men.
Hearty salad recipes with a photo and description
To start, open cans of beans. The liquid is drained, the contents are thrown into a colander and washed with water. You can take beans of one variety, for example, only red. But then the salad will be less beautiful. All put in a salad bowl. Dice the chicken breast. If desired, you can remove the skin.
Tomatoes are cut into pieces of arbitrary size. But actually, the smaller, the tastier. Peel the cucumber and then cut into slices the same size as the tomatoes. Onions are peeled and cut into thin half rings. Vegetables and chicken are added to the bowl to the beans. Sprinkle with fresh herbs. Tinder on a coarse grater cheese and season salad. Put salt, pepper and sour cream instead of sauce, mix everything.
Now there are two options for serving crackers. Some people like them to get completely wet. Then they need to be added along with cheese, and let the salad itself stand for ten minutes in the refrigerator. If you want hardness, then you need to sprinkle the salad immediately before serving or bring crackers on a separate plate. This recipe for a hearty salad is prepared very quickly, but it can certainly be served at the table. You can also make yourself crackers for it.
Hearty and tender salad with meat and mushrooms
To make such a salad, you need the following ingredients:
- 250 grams of pork or beef.
- 200 grams of fresh champignons.
- One onion.
- One carrot.
- A pair of eggs.
- Mayonnaise.
A photo of a hearty salad according to this description will look more effective if all the ingredients are stacked in layers. But you can cook a simple dish, mixing everything together.
How to cook such a dish?
First, it’s worth boiling the meat. For a hearty salad with mushrooms, you can take pork and beef. In principle, you can use chicken fillet. When it is ready, it should be cooled, cut into thin strips. A little vegetable oil is poured into the pan, heated. Onions are cut into thin half rings, sent to stew to butter. It should become soft. Mushrooms are washed, cut into medium-sized pieces and fried with onions until cooked. Eggs are also worth boiling.
Coarse carrots on a coarse grater. Eggs - finely chopped, you can also use a grater. All ingredients are combined when they become one, at room temperature. Season such a hearty salad with mayonnaise.
Salad with Korean carrots and chicken. What do you need?
To prepare such a spicy tasty hearty salad, you should prepare:
- 200 grams of Korean carrots.
- One chicken breast.
- Pickle.
- Fresh tomato.
- Bow.
- Sour cream.
- A little dry adjika or red pepper.
If desired, Korean carrots can be prepared on their own.
How to make a carrot in Korean yourself?
For a hearty salad, the recipe of which is described above, you need a sharp carrot. You can buy it in a store, or you can prepare it yourself, making it to your taste. You will need:
- Carrot.
- Korean carrot dressing.
- Vinegar and vegetable oil - a tablespoon.
- Salt if not in seasoning.
Carrots are rubbed on a special grater. Add salt and spices, mix and taste. The advantage in the independent preparation of such a dish is that you can control the sharpness yourself. When everything is ready, let the carrots stand for a couple of minutes. A bowl is placed on the stove, oil is poured there, they are waiting for it to start boiling, vinegar is carefully poured and immediately removed from the heat. Pour the hot liquid onto the carrots, stir and send to the refrigerator for thirty minutes.
How to cook a carrot salad? Description
Now you can proceed directly to cooking. Carrots are put in a salad bowl. Cucumber and tomatoes are cut into cubes. Onions - half rings. Boil the chicken breast or fry it. If the first option is chosen, then it is necessary to cool the meat directly in the broth. Such a fillet will be more juicy and delicate in taste. Then the meat is cut into pieces, put to the rest of the ingredients. All season with salt, pepper and sour cream. Before serving, let it brew for about fifteen minutes.
Tasty pasta salad
In order to prepare an unusual and tasty hearty salad, you need the following products:
- 200 grams of pasta, better than different colors and shapes, it will be more beautiful.
- Two tomatoes
- One bell pepper.
- 200 grams of boiled meat, any.
- Two tablespoons of balsamic vinegar and vegetable oil.
- Parsley for decoration.
First, it is worth boiling the pasta according to the instructions indicated on the label. Onions are cut into strips, seasoned with balsamic vinegar. Cut the meat into slices, send to the onion, mix and let it stand for about ten minutes so that these two ingredients are soaked. Tomatoes are cut in boats. Pepper - in strips, finely chopped greens. All mix together. Take pasta, grease them with oil, send to vegetables and meat. For more satiety, you can sprinkle with pumpkin seeds or pine nuts. You can also replace regular onions with red. Then the dish will be more tender and not so spicy.
Salad with an interesting dressing
To prepare such a dish you need:
- One boiled breast.
- Pieces of seven cherry tomatoes.
- A bunch of lettuce leaves.
The whole interest of this salad in the dressing. For her take:
- Three tablespoons of olive oil.
- One boiled yolk.
- One clove of garlic.
- A teaspoon of grain mustard.
- Juice of half a lemon.
The leaves are washed, dried and laid on the bottom of the salad bowl. Prepare a gas station. Knead the yolk with a fork, pour oil and lemon juice, mix. Mustard is added and mixed again. Sauce the lettuce leaves. Breast cut into large pieces. Tomatoes - in two. Lay out the ingredients on lettuce. This dish is very healthy and low in fat.
Simple and hearty salads are loved by everyone. They prepare quickly, but in the end they can replace lunch or dinner. Many of them contain meat, such as pork or chicken. If you do not season them with mayonnaise, then you can get a very healthy dish. And from a salad with pasta, many will be delighted!