Many people think that fruits and vegetables are a diet and will help to easily lose extra pounds, but this is not entirely true. In order for you to have an idea about the calorie content of fruits and vegetables, we have collected useful information on the topic in this article. Which are more beneficial to the body?
Calorie fruit
Surely you have heard or read somewhere that a banana is one of the most calorie-rich fruits. But why is a fruit that is harmless at first glance has such great energy value? This issue is worth sorting out.
In fruits, calorie content is determined by the amount of natural sugar in their composition. It can be glucose, fructose and sucrose. They are in honey or maple syrup. Glucose is a much more harmless kind of natural sugar. It is used by the human body only to create energy. But fructose is first processed in the liver, because the body does not have enough internal resources to synthesize it on its own. Therefore, it is important to understand what is the level of fructose in a particular fruit. Its excess in the body can lead to overload and damage to liver cells.
Important for calorie content is the amount of water in the fetus. The more watery the fruit has, the less will be its nutritional value. So, dense, fibrous and sweet fruits will be the most high-calorie. The most striking example is dried fruits. All moisture from them was removed and only those sugars remained. But this does not apply to all fruits. For example, mango is a fruit whose calorie content is only 60 kcal per 100 grams. However, it is very sweet and quite dense. He is even called the king of fruits.
Calorie content of vegetables
The situation with vegetables is slightly different. They owe their caloric content, mainly to starch. Potatoes, carrots, corn, radish, radishes, pumpkin, beets. Here are the most common vegetables that have a large proportion of starch in the composition. They are also called starchy.
There are also vegetables without starch. Most of them have a watery structure, and therefore less calorie content. These include: any greens, bell pepper, cucumbers, celery, cabbage, zucchini and many others. It is not necessary because of the desire to throw a couple of kilograms away from the diet vegetables containing starch, or your favorite types of sweet fruits. The main thing is that the food is properly balanced.
Calorie List
The following is a list of calorie content of various fruits. Calorie content per 100 grams of raw product will be greater than that of vegetables:
- apple - 37 kcal;
- Strawberry - 34 kcal;
- peach - 45 kcal;
- prunes - 242 kcal;
- Kiwi - 47 kcal;
- lemon - 16 kcal;
- pineapple - 49 kcal;
- banana - 89 kcal;
- orange - 38 kcal;
- grapes - 65 kcal;
- potatoes - 83 kcal:
- carrots - 33 kcal;
- cucumbers - 10 kcal;
- tomatoes - 15 kcal;
- radish - 20 kcal;
- bell pepper - 27 kcal;
- eggplant - 24 kcal.
Looking at this list, we can conclude that citrus fruits have the lowest calorie content among fruits. At the same time, having made a salad seasoned with sour cream or cream from any fruit and berries, you make the dish very high-calorie. But, for example, stewing vegetables is very useful. After all, stews are much better absorbed. In addition, it becomes easier to combine different components, they can be supplemented with various spices to your taste. Given that vegetables are an essential element of a daily diet, it will not be amiss to know how to diversify the methods of their preparation. Quenching has almost no effect on the usefulness of vegetables.
Negative calories
Since we analyze the caloric content of individual products in such detail, there is a reason for this. Usually this reason is the desire to lose weight. If this is just your case, then you should know about such a thing as negative calorie content.
Products that are on this list require more energy from the body for their processing than they can give this energy. In the literal sense, of course, not a single product of negative calorie content has. Indeed, even pure drinking water supplies a certain amount of energy to the body. So, negative calorie foods include spinach, broccoli, asparagus, grapefruit, lemon, pineapple, arugula, sorrel, cucumbers, mushrooms, seaweed, cranberries, apples. Oddly enough, there are herbs with spices among them: cinnamon, dill, coriander, caraway seeds, chili peppers and mustard seeds. Mushrooms can be given special attention. They have a very low calorie content, but at the same time give a feeling of satiety for a very long period of time.
Dangerous for health
Eating exclusively with these products is strictly contraindicated. This can lead to depletion of the body and the appearance of all kinds of problems with the gastrointestinal tract. After all, a person should receive a sufficient amount of protein and fat, and in products with a negative calorie content they are absent. To do this, you can add seafood or white meat to the diet. But having a fasting day once a week, limiting yourself to spinach or a couple of apples, would be a great idea. As we see, even on a diet there is no need to eat fresh and monotonous food.