What is pea flour? What dishes can be prepared from this product? We will answer these and other questions in this article.
Product Overview
Pea flour is a dietary product available to absolutely everyone. It is used for good nutrition, improve your health, as well as the intake of a sufficient amount of vitamins, proteins and mineral salts.
Pea flour is sold in almost all stores. However, some cooks prefer to make it at home. To this end, they use ordinary peas, which are ground in a coffee grinder.
From the product in question, bread is baked, pasta and confectionery are prepared, as well as vegetable patties, cakes, salty or sweet cookies.
The main feature of such flour is that when frying it does not absorb either animal fat or vegetable oil.
Pea Flour: Benefits
By the amount of protein, this plant product is often compared with some types of meat. Moreover, it even surpasses them in the content of mineral salts and vitamins. Another advantage of pea flour is its cheapness, as well as the absence of cholesterol.
The biological value of the product in question is several times higher than traditional wheat flour. Chopped peas are rich in substances such as vitamins E and A, fiber and pantothenic acid. In addition, it contains calcium, potassium, zinc, magnesium, iron and phosphorus.
Pea flour is very beneficial for human health. After all, it is a natural source of such vital amino acids as threonine and lysine. In addition, this product contains a special substance called pyridoxine. It takes an active part in the synthesis of the mentioned amino acids, as well as in the processes of their cleavage. Deficiency of this element can cause seizures and dermatitis.
The product in question is also useful in that it contains a large amount of selenium. This substance is a good anti-cancer agent.
Pea meal
This product can be used to prepare a variety of homemade dishes. Most often, it makes a delicious diet puree. To do this, use such available components as:
- pea flour - about 350 g;
- drinking water - about 800 ml;
- fresh butter - about 15 g;
- salt and spices - use to your liking.
Cooking process
Pea puree can serve not only as an excellent dietary dish, but also as a delicious side dish for meat or fish. There is nothing complicated in preparing such a meal.
First, drinking water is brought to a boil in a deep saucepan, and then gradually chopped peas are poured into it. If you need to get homogeneous and as gentle as possible mashed potatoes, then it is better to sift the flour through a sieve first.
As soon as the dish begins to thicken, salt and various spices are added to it to taste. Constantly interfering, you must remove the pea puree from the stove and cool a little. It should be noted immediately that during the cooling process, the mass of the bean product will noticeably thicken.
At the very end, fresh butter is added to the finished dish, and then intensively mixed. Only after that mashed potatoes are served at the dining table.
Making delicious homemade pancakes
Cooking pea flour does not take much time. To do this, a regular bean product is placed in a coffee grinder and pulverized. Having obtained a powdery mass, it is sieved through a fine sieve.
If such a process seems laborious for you, then pea flour can be purchased at the store.
What to cook from this healthy and vitamin-rich product? A lot of culinary specialists make delicious homemade pancakes out of it. To do this, they are stocked with the following ingredients:
- pea flour at home or in store - about 200 g;
- turmeric - about ¾ dessert spoon;
- common salt - 1 dessert spoon;
- ground pepper - 1 pinch;
- ground ginger - 0.5 dessert spoon;
- fresh dill - a small bunch;
- slaked baking soda - ½ small spoon;
- drinking water - about 300 ml;
- cherry tomatoes - about 10 pcs.;
- Bulgarian red pepper - 1 pc.;
- fresh garlic - 2 cloves;
- whole grain flour - about 100 g.
Make the dough
To prepare homemade pancakes, knead viscous pea dough. It should immediately be noted that it is done in a completely different way than the classical basis.
First, in a separate bowl, pea flour is mixed together with whole grain. Then turmeric, salt, ground pepper and ground ginger are added here . Having mixed all loose components, ordinary drinking water is gradually poured to them. The result is a fairly viscous, but at the same time homogeneous, dough.
To make homemade pancakes more tasty, they are sure to add additional ingredients. They use fresh dill, cherry tomatoes and sweet pepper. All mentioned products are pre-washed and crushed by a knife.
Slaked soda and cloves of garlic are also spread in the dough. The latter are freed from husks and tinder on the smallest grater.
Frying process
As soon as all the products are in the same bowl, they are intensively stirred with a spoon. The result is a viscous dough with visible inclusions of vegetables and herbs. Then proceed to fry it. To do this, very ordinary heat a frying pan. A little oil is poured into it, and then the base is laid out with a tablespoon.
Such products should be fried in exactly the same way as classic sweet pancakes. After reddening the lower part, they are turned over and prepared in a similar way.
Lubricating cooked pancakes with oil is not recommended. It is advisable to add it to the pan before each calculation of the dough. In this case, you will receive not only a ruddy and beautiful, but also a juicy dish.
We serve to the table
Serve pea pancakes for dinner preferably hot. It should immediately be recalled that such products are not sweet. Therefore, they can be consumed not only with tea, but also with some sauces.
To summarize
Now you know what to cook from pea flour. There are many more recipes that involve the use of the mentioned product. Thanks to him, home-made dishes become not only unusual and very tasty, but also nutritious and healthy.
In addition to pancakes and mashed potatoes, pea flour can be added in small quantities to dough for baking bread, donuts, pies and other culinary products. Also, home-made vegetarian sausages and sausages are often made from this product. In terms of nutritional value, such products are in no way inferior to their meat "brothers."