Do not think that boiled meat has a boring and fresh taste. Especially if it's beef. You will be surprised how useful and interesting it can become in your daily diet. At the same time, beef boiled lean and calorie should be taken into account.
What is beef good for?
Do not underestimate the benefits of beef to the human body. Many see in it only a nutritious source of energy.
Do not forget that it also has a huge amount of vitamins. Especially groups B. For example, B1, B6, B 12, B3 and many others. As for trace elements, their number can not but rejoice: zinc, copper, manganese, iron, phosphorus and calcium. And this is not the whole list. Most of all these nutrients are veal tenderloin. But because of the significant amount of cholesterol, doctors recommend cooking it. In the process of cooking, cholesterol almost completely disappears. Also, boiled meat helps to remove excess fluid from the body, improves immunity, and in men it significantly increases the amount of testosterone in the body.
It would seem that boiled and lean beef, the calorie content of which we will learn a little later, is a real panacea. But the uncontrolled use of any product can lead to negative and irreversible consequences for the whole body. We will talk about them later.
Calorie content
Beef lean boiled calories per 100 grams has a total of 160 units. But in fatty varieties of this meat may contain up to 280 kcal per 100 g of product. That is why you should be especially careful when choosing ingredients for diet food.
As for boiled meat, its calorie content will be slightly higher. During cooking, beef loses some of its liquid. That is why, after cooking, its density and, accordingly, calorie content increase.
But there is a way out of this situation. The longer you cook the meat, the greater the percentage of fat from it goes into the broth. Boiled lean lean calories are reduced, and the broth, respectively, is increased.
Here it already becomes extremely clear which of these products should be consumed during the diet, and which is not.
Boiled Beef Recipes
If we talk about diet recipes with boiled beef, I would like to talk about an interesting salad.
To cook it, you need to boil the beef and leave to cool. Cut boiled eggs and radishes into small cubes. Also chop green onions and fresh dill. Slice boiled beef and add to already prepared ingredients. You can season salad with light mayonnaise or dressing with mustard and olive oil. It is best to decorate the dish with cherry tomatoes.
Do not forget that boiled beef must have its own taste. Therefore, during the cooking process, you need to add spices to your taste. Fresh meat is unlikely to be a decoration for your dish.
Possible harm
In addition to the benefits of the body, beef can bring many problems. Of course, it has some advantages over other types of meat. But itβs worthwhile to understand how beef can affect your body.
For example, it can significantly increase cholesterol or increase the risk of kidney and liver diseases. All this is relevant only for people who are predisposed to such diagnoses. It is also worth understanding how the animal was grown, whose meat you eat. This can be the fundamental factor for the appearance of negative qualities of the meat itself.
If you are confident in the manufacturer and your body, then lean boiled beef, the calorie content of which you now know, can become a real decoration for your table.