Among the many express recipes, mannick occupies a special place: it is prepared quickly, the recipe does not require sophisticated actions - mixed everything together - and you're done! This article will tell you how to cook lean manna without milk and kefir in the oven, while several reader recipes for different tastes are presented to the reader, as well as some useful tips on how to make this simple cake tastier.
Mannick is ...
Those who have never come across this dish consider it to be a semolina porridge casserole made from leftover children's breakfast. There is some truth to this, since manna is really prepared on the basis of semolina, but not ready-made cereal, but raw cereals.
At the same time, this baking is a full-fledged pie, and not a casserole, that is, it can be served not only in its original form, but also with various creams, glazes and sweets. Traditionally, manna is prepared on the basis of sour cream or kefir, which are sometimes replaced with milk or fermented baked milk.
What can be used instead of dairy products?
What about those who are allergic to lactose or for ethical reasons, dairy products are excluded from the diet? Refusing a tasty dish is not reasonable, because you can cook mannitol without kefir, milk and sour cream, as vegetarians do. In such cases, various juices are used, syrup left over from liquid jam, and sometimes plain water - such a budget option will appeal to people who are forced to save on expensive products. Also, these recipes are often used by people who adhere to Christian fasts.
Mannik from vegans
Representatives of the animal rights movement are well aware of how to cook manna without kefir and milk, vegans, in a simple way. Everyone knows that they do not eat animal products, that is, milk, sour cream, eggs for them - this is a taboo. Despite this, the vegan pastries are very tasty, so it’s worth trying to cook the manna according to their recipe.
List of required ingredients:
- 1 tbsp. semolina, water and granulated sugar;
- 4 tbsp. l Coconut oil
- a handful of walnuts, raisins, dried apricots or pitted dates;
- 2 tbsp. wheat flour;
- 1 tsp soda + a pinch of citric acid in crystals.
Also need 2 tbsp. l powdered sugar for sprinkling the finished product or any other decoration to your taste: it can be cream cream or berry sauce, sweet fudge.
Cooking dough
The dough for manna without kefir and milk is prepared simply: semolina is mixed with sugar and poured with water at room temperature, left alone for half an hour. During this time, the cereal will swell, add melted butter, dried fruits, chopped into small pieces, chopped nuts and lemon juice. Mix soda with sifted flour and add to the total mass, kneading the dough. It should resemble thick sour cream, so it is better to add flour in small portions, constantly stirring the dough with a spoon. Those who like aromatic types of dough can add a generous pinch of ground cinnamon, vanilla, or another flavoring to their taste.
How to bake mannik?
It is convenient to use a baking dish silicone or demountable. Also, baking prepared in the form for a Christmas cake looks very impressive: with a hole in the middle. Generously grease it inside, put the dough out and, if necessary, level the top with a spoon. Place the mold in the oven and bake at a temperature of 190 degrees.
As a rule, manna without kefir and milk is baked for 35-45 minutes, but this mainly depends on the thickness of the product. It is undesirable to fill the dough into forms higher than 3-4 cm, because it is quite heavy and may not rise. Sprinkle with warm sugar (not hot).
Semolina pie with juice and cherries
Another vegan recipe for manna without milk and kefir is useful on fasting days, when fermented foods are banned. If you use cherries canned in their own juice, then you can use it, if it is simply frozen or fresh berries, then it is good to take orange juice - it gives a pleasant aroma to the dough. According to the prescription for manna, you will need:
- According to 1 tbsp. juice, sugar and semolina.
- 120 ml of vegetable oil.
- 1.5 tbsp. wheat flour.
- 1 tsp baking powder for dough.
- 350 grams of pitted cherries (pre-hold frozen for at least an hour).
If desired, you can add a pinch of cinnamon or grated zest of 1/2 orange to the dough, this will make the dough more fragrant. The preparation of dough without kefir for manna and its baking are carried out according to the usual scheme described above.
Lemon manic in a slow cooker
An oven is not the only place where you can cook manna without kefir and milk, a multi-cooker is also quite suitable for this. To give the original taste of simple pastries on water, lemon is added to the dough - the pale yellow color of the finished product will be appreciated by lovers of desserts.
To prepare the dough, you should take:
- 2 eggs;
- 1 tbsp. water and granulated sugar;
- 5-6 Art. l semolina;
- juice of 1/2 lemon + zest from a whole lemon;
- 100 grams of any oil;
- 50 grams of flour;
- 1 \ 4 tsp soda.
Step cooking
In order to knead the dough for manna without kefir and milk, you must first pour semolina with water and lemon juice and leave for an hour to swell. It’s not scary if this time increases by another half an hour or an hour, because the better the semolina is fed with water, the more tender the cake will be. In a separate bowl, beat eggs with sugar until light foam, then add zest and butter. Beat the mass a little more, combine with the swollen semolina and mix thoroughly. At the end add flour with soda and stir well again.
Lubricate the bowl of the multicooker with plenty of oil, put the dough in it and level the top. Close the lid, set the mode "Cupcake" or "Baking" for forty minutes. After the timer goes off, notifying that the process is completed, additionally turn on the “Heating” mode for another 50 minutes, so that the manicure reaches its condition. After completion, take out the finished baked goods by turning the bowl over and sprinkle the cake with powdered sugar mixed with vanilla.
Pie for those who do not care about calorie content
If the problem of excess weight and cellulite does not weigh on a person, he can eat high-calorie foods without worrying about the figure, then for him there is a special recipe for manna without kefir, on condensed milk. The calorie content of such a dessert is about 290 calories per hundred grams, and given that this cake is quite heavy, the piece will be very small. The recipe includes the following ingredients:
- 100 grams of flour and semolina;
- 150 ml of water;
- 2-3 eggs;
- 3 tbsp. l coconut flakes;
- 180 grams of butter or margarine;
- 160 grams of granulated sugar;
- 0.5 cans of condensed milk (not boiled);
- 1 tsp baking powder for dough.
Soak semolina in water for half an hour. Beat eggs with sugar in a lush foam, add softened butter mixed with condensed milk. Beat with a mixer at medium speed for another 2-3 minutes, and then add the swollen semolina and flour mixed with soda and coconut flakes. The dough will be quite thick. Grease the baking dish with oil, transfer the dough into it and place in the oven, preheated to 190 degrees. Bake the cake for 15 minutes, then reduce the heat to 170 and continue the process for another half hour. When the manna is ready, cool it on a wire rack and cover the top with whipped cream or simply sprinkle with powdered sugar using a curly stencil.
Baking is very tasty, crumbly with a delicate aroma of coconut. You can go in a more entrepreneurial way: mix the remaining condensed milk with 200 grams of butter and use the resulting cream to decorate the finished manna. This is not a dietary option, but why not have a holiday?
Some Tips for Delicious Baking
Soak semolina in a liquid for no more than three hours, otherwise the mass will begin to stray into lumps, which will negatively affect the taste of the product. Ideal time: thirty to sixty minutes.
Mannik is not stored for a long time: the very next day it is much worse in taste, so it is recommended to cook as many servings as you can eat at a time, without leaving for later.
Sometimes, even if you follow the recipe, the dough turns out to be too liquid, then it can be thickened, but not with flour, but with oatmeal or bread crumbs - the taste of the cake will be much better.
Also, the dough can be made thicker with the help of cocoa powder, while giving the product an alluring chocolate flavor. If the finished cake is covered with the same glaze, then it can be considered a full-fledged chocolate manna.
To enhance the taste and nutritional qualities, you can add fresh vegetables chopped on a fine grater into the dough: carrots, pumpkin, zucchini, as well as mashed broccoli and spinach. The color of baking will delight the children, they are willing to eat such a healthy cake.