For a regular dinner, meat stew with vegetables is a good dish. It’s easy to cook. The ingredients are likely to be found in your refrigerator. The dish will be satisfying, but light and non-nutritious. We offer a recipe for meat stew with vegetables.
Method one
For this recipe, use:
- beef pulp (veal is better, it is softer) - 400-500 g;
- several medium-sized tomatoes;
- 1 zucchini (you can replace zucchini);
- 1 eggplant;
- 2 medium sweet peppers;
- about 100 g of green beans (chilli);
- several small heads of onions;
- 2 cloves of garlic;
- spicy herbs (of your choice);
- oil (olive or ordinary vegetable);
- vegetable broth (or plain water) - a glass;
- salt and pepper.
Cooking meat stew with vegetables
If you use any of the vegetables in frozen form, then it is better to let it defrost. At this time, you need to prepare the rest of the products. Peel the eggplant and sprinkle with salt, so the bitterness should go. Then remove the excess salt and cut the vegetable into cubes. Rinse the meat if necessary, cut into small pieces. Chop the onion. Heat the oil, put the meat into it, after 10-15 minutes of frying, add the onion. Zucchini, if he is young, can not be cleaned. Cut it into cubes. Tomatoes and peppers - into small slices. As soon as the meat and onions are fried, add vegetables to them: beans, peppers, tomatoes, zucchini, eggplant. Fill the dish with herbs (you can take basil, cilantro, parsley) and garlic. Add salt, add black pepper. Add hot water or vegetable broth (you can use meat) to vegetables . Cover the pan and simmer for about 40 minutes. Set the fire slightly less than average so that the broth does not evaporate.
Second way
Now prepare the pork stew with vegetables. Use:
- a lean piece of pork weighing about 500 g;
- a pound of potatoes;
- carrots and onions - 1 pc.;
- bell pepper and white cabbage;
- oil (sunflower or olive) about 100 g;
- bay leaves, salt, hot peppers, peppercorns and ground, greens;
- half a liter of water.
Cooking
Start cooking meat stew with vegetables. First, cut the meat into small pieces. Pour the indicated amount of oil into a deep pan or pan with a thick bottom. Fry the meat in it until golden brown. Cut carrots into thin strips or chop it on a special grater. Add to the meat. Cut the potatoes into cubes and immediately put them in the pan. Let it be stewed with meat and carrots. Chop onion, bell pepper and put them to the rest of the products. Reduce heat, salt, add ground pepper. Pour water into the vegetables. Now it's time to lay the cabbage. Previously, it must be lightly chopped. On top of the cabbage, put the bay leaf, peppercorns, peppers (you can not cut it). Extinguish everything over low heat. Stir foods periodically. Keep an eye on the liquid level, if suddenly the vegetables start to burn, pour a little water. Readiness can be determined by the softness of the ingredients. At the end, try the dish on salt and pepper. Cooking time takes approximately 50 minutes. For flavor, chopped garlic can be added to the meat stew with vegetables. Sprinkle the finished dish with chopped herbs and serve.