In the life of almost all of us, there are days when there is absolutely no time to rest - they got up early in the morning, went to bed late at night, trouble at work, and even relatives who needed attention. Is it possible to relax in such conditions? But this is the main reason for the occurrence of a nervous tic, when the lower eyelid twitches, in simple terms. As a result, almost every person sooner or later came across the fact that suddenly his eyelid begins to twitch. At first, he practically does not notice how the lower eyelid twitches, but over time, such small twitches intensify and distract from everyday life and work. Such small spasms sometimes go away on their own, but sometimes involuntary movements do not disappear and cause a lot of inconvenience.
Such obsessive muscle convulsions (they cannot be independently regulated) are called a nervous tic. In turn, this is a neurological problem, which is primary (that is, acquired) or secondary (which develops against the background of a certain neurological disease). The reasons why the lower eyelid twitches can be quite simply explained. A false impulse appears in the nervous system, causing contractions of one or an entire group of muscles. And this is fraught with the fact that the muscles are constantly working, eventually get tired and cause pain. And all this happens as a result of severe stress, overwork or lack of sleep.
If the eye eyelid twitches constantly with a slight break of a couple of seconds, but at the same time the person does not experience strong stresses and generally feels calm, most likely he will develop facial hemispasis. In this situation, it is simply necessary to undergo an examination by a neurologist in order to determine a more accurate diagnosis.
Some reasons why the eyelid twitches were described above, but this problem can be considered more broadly. So, the cause of the disease can also be a head injury or an infectious disease, a previous one.
Another reason lies in the lack of vitamins (mainly group B) in the human body. Also, twitching of the eye can occur in connection with nerve damage that innervates the eyelid, or muscle damage. This is already a more serious situation, since modern medicine has not learned how to repair nerves. But still, the most basic reasons for today are the crazy pace of life, the lack of rest and a mode of work, a huge emotional and physical overload.
As a result of this, several options can be considered to relieve stress, as well as bring the body out of such a "delusion."
First of all, you need to adjust your own daily routine and be sure to include a full sleep in it. It is necessary to diversify the diet and enrich it with as many fruits, vegetables, greens as possible. It is better to postpone the solution of complex problems for a while, instead you need to relax a bit (go to nature, sleep, go to the pool or spa). After that, you will quickly find a simple solution to complex problems. But most importantly, this can eliminate the cause, due to which the lower eyelid often twitches. In no case should these symptoms be ignored.
And, if the eye twitches, then now each person can independently determine the cause of this unpleasant phenomenon. Knowing the source of the disease, it is much easier to eliminate. In the process of treatment, overheating, hypothermia and generally any provocation for immunity should be avoided. If the neuromuscular twitching did not stop during the implementation of the described recommendations, then immediately consult a neurologist for advice, because subtle symptoms can indicate the occurrence of a serious disease.