Which of us does not want to have a beautiful body? A beautiful, slim figure, traced muscles look much more expensive than the most branded clothes. But for most people, this idea seems simply unattainable. Classes with a trainer in the gym can cost a lot, and it’s not always possible to devote several days a week to a gym club.
Denis Semenikhin will come to the rescue, you probably read his books or saw on TV. Well, if not, you will learn about the fitness guru of our time from this article.
Who is this Semenikhin?
He entered our life easily and swiftly with the Domashny channel (and then - appearing on the Rossiya, Rossiya 2 channels), and was also remembered by the audience as a charismatic host of the Phenomen program.
This is a smiling, tall and strong, “typical trainer” from a fitness club, but erudite, cheerful and able to motivate everyone. Denis Semenikhin is really a coach, a manager of sports clubs, a host, and a writer. If we abandon stereotypical statements, then this is a modern person who follows his dream and is not afraid to be who he wants.
Denis Semenikhin - biography
There is a movie called The Man Who Changed Everything. The same phrase can be applied to the fate of Denis. Now, when he talks about his childhood, one cannot believe that he has achieved what he has today. Sometimes it seems that our destiny is predetermined by the place where we were born and by the family in which we are brought up. Denis had such a fate that he could change.
Denis Semenikhin, whose biography is not so long to tell for a long time, was born in 1972 in the family of a scientist. Denis's grandfather was engaged in the development of electronic computers; in his honor he was even named the Scientific Research Institute of Automatic Equipment. Little Denis did not feel anything, he spent the weekend and vacations at Rublevka in a rest house. His life was predetermined for years to come - a good university, a career as a banker or diplomat ..
Life turn
However, only the first item of the plan of such a life came true - Denis graduated from the State Financial Academy, faculty of "International Economic Relations, then went to America for a week of rest, and returned .. after three years.
In America, Denis Semenikhin did nothing but deliver pizza, worked as a loader, a security guard in a nightclub, and then he was offered to become a coach in the club where he was engaged. The owner was not embarrassed by the fact that Denis did not have a special education. As Denis recalls today, he was told that since he himself was able to “pump up”, he could teach others to do this.
In America, Denis Semenikhin graduated from the College of Sports Medicine, and when he returned back to his homeland, he began his career as a trainer and then head of sports clubs.
When asked about what drives them, the coach and writer replies that this is not a calculation or desire for fame, but dreams.
Experience as a basis for a book
Denis Semenikhin, whose age is 42 years old today, does not look his summer. The "elixir of youth" is not rejuvenating apples or living water, but sports and proper nutrition. This is what Denis wants to convey to everyone who thinks about his appearance.
In 2007, a book appeared, authored by Denis Semenikhin - “Fitness is easy”, which immediately made the author of a national sports guru.
The author based the book on nothing other than his own experience. Having been involved in sports since the age of fifteen and having managed to turn from a skinny boy into a muscular athlete, Denis knows all about how to gain muscle mass, lose weight and body fat, which workouts are the most effective.
Denis Semenikhin is firmly convinced that fitness is simple and pleasant, which is described not only in his book, but also in video lessons of effective training.
Is fitness really easy?
If fitness is that simple, then why are there so many full people around or those who are unhappy with their appearance?
Perhaps the point is lack of knowledge. We are not taught at school what to eat in order to be slim and beautiful all our lives, and beloved grandmothers are fed cakes. Sport is also not easy. If you are not lucky enough to meet a competent coach, then you will immediately be shocked by the information that to create a beautiful body you need to do a lot and hard. How true is all this?
Denis Semenikhin - books from the sports guru
What can the reader learn from the author’s first book , Fitness Is Easy?
First of all, you can determine for yourself your own goal - gaining muscle mass or losing weight, you will learn about the meaning of proteins, fats and carbohydrates for the body. One of the basics of health and attractive appearance is metabolism. Denis Semenikhin talks about the impact of sports on metabolism and how it can be accelerated. Do I need to take nutritional supplements? This is one of the most exciting questions. Is it harmful, or, on the contrary, is sports nutrition a necessity? In the book, the author retells his opinion, based on personal experience.
And, of course, sports and training! Denis tells readers how much time to devote to classes per week, where it is better to do, is there a fundamental difference between "male" and "female" workouts. It is important for everyone who begins to play sports to know how strength training differs from cardio, and the author focuses on this.
Simple Fitness - Part Two
Not so long ago, the world saw the second book of Denis Semenikhin “Fitness. Guide to life. " This work is not a continuation of the first book, as many think. Denis Semenikhin after the publication “Fitness is easy” received many letters from readers in which they shared what they liked and what wasn’t, what was missing from the book, and what was unnecessary.
And since 2007 Denis himself has changed his lifestyle - he traveled more and expanded his own knowledge of sports and proper nutrition.
Denis's second book contains much more information about training. Semenikhin gives as many as twelve programs on the pages of his work. As the fitness guru himself emphasizes, you can make your body perfect, regardless of whether you go to the gym or not, you lead a sedentary lifestyle or constantly traveling. The main desire!
In addition, the food also did not go unnoticed by the author - on many pages this important part of the life of each of us is most practical described by Denis Semenikhin. Nutrition, as everyone already knows, forms the basis of a healthy and beautiful body, and therefore in the second book thirty recipes are developed by the author.
Workouts for beautiful ladies
Do not think that Denis is a coach exclusively for men. Knowing the general principles of the functioning of the body, Semenikhin developed a special complex for women. Reading his books, one can find a set of exercises for which a personal teacher and special equipment are not needed, just a ball and a pair of dumbbells.
Following Denis's advice, already thousands of girls said goodbye to overweight and adjusted their figure in the most optimal way.
Keeping fit is easy for everyone.
As Denis Semenikhin repeatedly emphasizes in an interview, looking at beautiful people with a perfect body, most ordinary mortals believe that in order to achieve such a result, an unusual way of life must be conducted. This includes days of work in the gym, special and certainly tasteless food, compliance with the sports regime. In fact, this is not so, and to make sure of it, you just need to read Denis’s books or watch video tutorials with his participation. To be beautiful is a matter of your desire.
Having developed the right habits and learning about what proper and functional nutrition is, you will forget about all your complexes.