Low blood pressure (below 105/70) is called "arterial hypotension", or "hypotension". You can increase the pressure with it in various ways. This condition occurs as a result of a decrease in vascular tone and causes dizziness, general weakness and headache. More on how to increase pressure is described in this article.
Hypotension can be a symptom of diseases such as tuberculosis, peptic ulcer and liver diseases, and can also be a sign of disorders in the endocrine system. In addition, it can be observed in athletes with constant physical exertion, with adaptation to a hot climate, as well as in adolescence.
Hypotension may be physiological and not requiring treatment. However, if you often experience weakness and headaches, quickly get tired and annoyed by trifles, you can’t concentrate, you don’t react sharply to the weather, if you have fainted, you need to start an examination with specialists as soon as possible. In most cases, the cause of hypotension is a violation of vascular tone. Therefore, it is important to know how to increase pressure. The most effective way in this case can be called vascular training, which is easy to do independently.
It turns out that quite a lot of people suffer from such an ailment as hypotension. There are many ways to increase blood pressure.
Most often, adolescent girls and young women suffer from low blood pressure. With age, a person’s blood pressure rises and over time, hypotension can easily develop into hypertension. Therefore, it is so important not to self-medicate, and at the first signs of an ailment, consult a doctor who will find its cause and give recommendations on how to increase blood pressure.
The causes of hypotension include: chronic fatigue and prolonged stress, adaptation to a hot climate or working in a hot shop, changing weather conditions, deficiency of vitamins C, E and group B in the body, and taking certain medications.
Below are tips to answer the question of how to increase pressure:
1. Drink strong tea, preferably green, it invigorates perfectly, while not having a negative effect on the heart.
2. At the first sign of low blood pressure, take 1/2 tablet of ascorbic acid and two tablets of green tea extract.
3. Tincture of ginseng - 30-35 drops to dissolve in a glass of water or grape juice.
4. Well increases the pressure of natural coffee. However, it is better not to get involved (no more than two cups per day).
5. Well-recommended tinctures of Leuzea, Eleutherococcus, Ginseng and Schisandra. They are taken 2-3 times during the day, 20-30 drops 20 minutes before eating. To do this, they are dissolved in 1/4 cup of water.
6. To train vessels and prevent hypotension, take a contrast shower in the morning for five minutes.
7. The time for rest and physical activity should be properly organized. You need to sleep at least 7-8 hours, and it would be nice to start the morning with a 15-minute warm-up.
8. During the day you need to drink enough clean water. Especially this recommendation applies to the hot season.
9. Well-recommended massage, including acupressure. It is useful to massage the point between the upper lip and nose, the point near the nail on the inside of the little finger.
These are basic guidelines on how to increase pressure. If you suffer from low blood pressure, in no case do not use strict diets, as they contribute to a significant slowdown in blood circulation.
Be healthy!