Most people love strawberries. It has a pleasant taste and aroma, includes many valuable substances. The berry is a treat for children and adults. The calorie content of frozen strawberries allows you to eat it very often. Berry based diets exist.
Why is frozen berry in demand?
Fresh berries are useful, but after freezing, many substances remain. What is the demand for such a product related to? There are several reasons for this:
- a lot of vitamin C;
- the content of useful components necessary to maintain the body;
- sweetness, uplifting to any person;
- lowers sugar, removes toxins from the body.
If there is no allergy, then the product can be added to different dishes. It will be available in any season. Frozen fruits have less cadmium, lead and pesticides. After freezing, bacterial development is ruled out. Although less valuable components after freezing, the taste and aroma are perfectly preserved.
Frozen strawberries are an excellent addition to ice cream, cottage cheese, cereals, smoothies, and fruit drinks. It is used for making mousses, sauces, jellies, which serve as an excellent decoration for any table.
Structure
Strawberries are rich in many vitamins and minerals. It is advisable to use it fresh, since then more vitamins are stored. The calorie content of frozen strawberries is lower compared to fresh. The berry is rich in vitamin C, and in terms of its ascorbic acid content it is healthier than blackcurrant.
Strawberries include potassium, magnesium, calcium, which is necessary for better cell respiration, normalization of the nervous system. The low calorie content of frozen strawberries allows it to be consumed in different quantities. The berry is considered an antioxidant, which is necessary for the breakdown of free radicals.
Benefit
The berry is considered a dietary product. Thanks to its use, the walls of blood vessels are strengthened, the activity of the heart muscle improves. It positively affects memory. The low calorie content of frozen strawberries allows you to use it at every opportunity. It serves as a prophylaxis against colds, restores immunity.
Berry can be consumed by patients with diabetes mellitus, as it normalizes blood sugar. The fruits are rich in iodine, which is necessary for the normal activity of the thyroid gland. Regular consumption of fruits removes stones and sand from the gallbladder. The product is in demand in cosmetology.
A similar product is wild strawberry, which contains iron, manganese, copper, zinc. It is rich in potassium, pectin components, organic acids. Strawberries have vitamins B1, B2, PP, E. It is indispensable for the treatment of atherosclerosis, hypertension, and insomnia. The calorie content of strawberries is about 34 kcal.
Calorie content
Fruits are used for diets and fasting days. How many calories are in frozen strawberries? It is about 25-28 kcal. The indicator can be different depending on the plant variety, type of use. Strawberries frozen calorie per 100 g has less than fresh.
The calorie content of frozen strawberries with sugar is 95 kcal. Fresh, it has 32-35 kcal, jam - 286, dried fruits - 286, with cream - 360. Often, kefir is added to the fruits. With frozen strawberries, calories will be about 70 kcal. Although the indicator is less in frozen fruits, it is still better to choose a fresh option, as it has more vitamins and other beneficial substances.
Use cases
Frozen strawberries have a low energy value. Calorie content per 100 grams allows you to use it in large quantities. But of course, you need to observe a measure so as not to cause an allergy. Since after freezing, the fruits are sour, so they are consumed with sugar, which increases calorie content.
Strawberry jam should be consumed in small quantities by those who follow the figure. Fruit is made from fruit drinks, juices and compotes. They are harvested for the winter. Fillings for pies and desserts are excellent.
Harm
Is strawberry harmful? This issue is being actively discussed in the forums. Like any natural product, the fruits have disadvantages. Harm is possible due to individual intolerance. There may be a feeling of discomfort, burning.
Strawberries should not be consumed in large quantities in the presence of gastric ailments. It is undesirable to eat it while taking high-pressure medicines. To grow healthy fruits, you need to plant it away from the road. Berries absorb substances and metals.
Selection and storage
If there is no garden plot, then you should know how to choose strawberries. It is necessary to consider aroma, appearance, taste. The berry should not be rotten. It is advisable to choose them with green ponytails and leaves, as this indicates freshness.
In the refrigerator, berries are stored for no more than 2 days. If they have tails, then the shelf life is slightly extended. Frozen strawberries are stored for several months.
How to freeze?
Berries can be frozen, at least some of the vitamins in them are lost. But at any time there will be a finished dessert. Vitamins B and C are stored in strawberries. Such a product will be better compared to jam. Frozen berries are added to porridge and pastries. Compotes and desserts are prepared from them.
Before freezing, strawberries are sorted and washed. Ponytails can be removed or left. It is important to dry on a paper towel. Then they should be laid out on a plate or cutting board, covered with cling film so that the fruits do not stick. Then they can be sent to the freezer.
After a little freezing, they are transferred to packages. But you can use trays for this. Frozen grated strawberries with sugar. To do this, take strawberries and sugar in an amount of 1: 1. The fruits are washed, dried, mixed with sugar, chopped with a blender. The mixture can be placed in jars or trays.
Diet
To reduce weight, fruits have been used for a long time. There are many diets based on them. For example, they are consumed with cottage cheese and yogurt for a week. Every day you need to eat these products. The results are excellent, as it will get rid of excess weight.
Effectively 4-day diet. On the first day, you need to eat 1.5 kg of berries and drink from 2.5 liters of water. On the second day the same thing happens. On the third day, add 1 liter of kefir, and the amount of berries is reduced to 700 g. The fourth day will consist of 1 kg of berries, 150 g of cottage cheese and 2 cups of kefir.
With the help of diets, the body is cleansed, metabolic processes are restored, the appearance and well-being are improved. But in order to lose weight, you can not go on diets. It is enough to use the berry as a dessert, snack or replace it with dinner. After a few weeks, the results will be noticeable. Moreover, the most useful fresh product. And frozen fruits can be bought at the store or prepared on their own.