Types of noodles, which today is a popular pasta, are interesting to connoisseurs of foreign cuisine. By itself, this product differs from the others in its category in a unique form. Wheat, rice, buckwheat and bean strips of dough are easily prepared at home and are consumed with great pleasure by all family members.
Benefit
Boxed noodles have many useful properties, so they are often ordered at various establishments or prepared on their own. For example, this product is enriched with B vitamins, as well as amino acids. Local residents of Japan, as a rule, consume such noodles because of the minimal calorie content, as they are based on light beans Sayfun and Harusame.
The benefits of rice noodles have long been proven by doctors. It does not harm the body and has no contraindications, so it can be consumed by absolutely everyone.
As for the egg dish, it has long been a favorite in the European culinary tradition. Experienced chefs often turn to him, because this is one of the main ingredients of many delicious and fragrant dishes.
Harm
We should also consider Rollton - instant noodles, the cost of which is no more than 30 rubles per pack. It is not considered a natural product, since its composition contains too many dyes and harmful additives. That is why putting Rollton on a par with excellent Asian dishes is not worth it.
In addition to the above, it is worth noting that nutritionists have long been paying consumers attention to the high calorie noodles of any type, including instant products. Because of this, people run the risk of gaining excess weight almost instantly, getting rid of which will not be so easy.
Varieties
Types of noodles are now available to all people. You can either purchase them in a store or make them yourself at home. This division is carried out depending on the initial product that was used to create the flour. The following are the types of noodles that have already become a favorite for many people.
Rice
One of the most revered dishes of Asians is common in Japan and China. It belongs to the category of hearty dishes, but devoid of a bright taste. Ready-made rice noodles are quite elastic and pleasant to the touch. There are only 364 kcal per 100 grams of product.
The composition contains about 75% starch, which provides sufficient nutritional value. It also includes a complete set of B vitamins, which are of great benefit to the human body. At the same time, it is worth noting mineral substances in the form of zinc, selenium, potassium, iron, phosphorus and other elements, due to the absence of which the general health condition worsens.
It is quite difficult to find the harmful properties of noodles, but its benefits are immediately noticeable. First of all, it is worth mentioning the large number of complex carbohydrates contained in the composition. They are designed to enrich muscle tissue, giving them energy for a long time. It follows that the product is an excellent food option for those who follow their figure. In addition, due to the minimum salt content, people suffering from kidney diseases can safely consume it.
Wheat
This type of noodle is considered the most common of pasta. It is made from water and wheat flour. Calories of noodles are pleasantly pleasing to those who are losing weight. Per 100 grams of product - 337 kcal.
This variety appeared around 5000 BC, but to this day it is very popular. The royal people highly appreciated the product and often enjoyed its taste. Initially, it could be acquired exclusively by noble layers of the population, but literally in the last century it became available to everyone.
Ramen
The well-known types of noodles should definitely include the product whose appearance is familiar to all people. It flaunts on store shelves as an instant product. Complete with it, the buyer receives seasoning and oil of dubious origin. Having poured all these components with hot water, the consumer gets an almost complete pasta, called in our area "instant noodles." Its calorie content is 340 kcal.
Ramen is usually served with meat broth, bamboo shoots, green onions, as well as eggs and ginger root. All these ingredients perfectly complement it, making the taste more vivid and memorable.
Funchoza
Asian-style soya noodles are sold dry. She is a favorite among gourmets. It is often called glass, because in appearance it really resembles glass. After cooking, the filamentous filaments acquire a transparent texture. Calorie content per 100 g is only 320 kcal.
The composition of the noodles is considered to be rich. There is starch of legumes, which include mung, yams, canna and potatoes. To date, corn starch is increasingly used for its preparation.
The benefits of funchose are undeniable. It lies in the vitamin and mineral composition. The product contains vitamins of group B, PP and, of course, E. In addition, there are minerals there: potassium, phosphorus, magnesium, selenium, iron. As a rule, noodles are not salted during cooking, so people with kidney problems are allowed to eat it in any quantities.
Soba
Japanese noodles are directly related to the obligatory dishes of Southeast Asia. It has great popularity in China and Japan. The dish is usually served cold. This is explained by the climatic conditions of the regions, because the summer period there is always very hot and with high humidity. At the same time, only 350 kcal per 100 g of food.
The benefits of Japanese noodles have been repeatedly proven by scientists. Here, the first thing to mention is the fact that buckwheat itself has many useful properties, thanks to which it has a positive effect on the consumer's body.
Buckwheat soba is prepared and has a mild flavor. It is usually made as a separate dish, soups are cooked with it and served as a cold appetizer. At the same time, it can be cooked both in ordinary and in salted water, since it has almost no effect on taste. The most important thing is to rinse the noodles with cool, clean water to remove starch residues.
Often in the process of preparing the product, green tea is used. It allows you to achieve a more refined taste and significantly increases the benefit. The result is a dish that can be attributed to the number of unusual delicacies.
Shirataki
Traditional for residents of Japan, the type of noodles is gaining popularity with other nationalities every year. This option is different in appearance, since the strips are very thin and transparent, as well as low nutritional value. Calorie content per 100 grams is 9 kcal.
Amorphophallus cognac is present in the noodles. It goes on sale both in dry and in soaked form. In the second embodiment, there is very little water and such a food supplement as glucomannan, which is a soluble dietary fiber.
The benefit, of course, is due to the composition. Fiber, which has an absorbent effect and lowers cholesterol, plays a special role here. In addition, noodles, in contrast to the instant product, allow you to regulate the stool and significantly improve digestion.
Shirataki is even on Dukan's list of allowed diet foods. There it is allowed to consume in an undetermined amount.
Whole grain
In the diet of each person a fairly large part is occupied by pasta. Whole grain noodles are consumed by almost all people and used to prepare various dishes. It is produced, as a rule, from durum wheat of the highest grade. About 305 kcal per 100 g of product.
The composition of the noodles includes rye and wheat flour, wallpaper grinding. Thanks to him, the main ingredient retains all its constituent elements, and, therefore, biologically active substances with vitamins. This increases the number of beneficial properties for the human body.
The usefulness of the product is to contain the necessary elements. There are vitamins B, E, A, H, as well as PP. In addition, the composition contains iron, potassium, magnesium, molybdenum, plant estrogens and dietary fiber. Other pasta, however, may not contain so many properties, so whole grain noodles are always held in high esteem.
Cooking secrets
Delicious and high-quality noodles in boxes are obtained for a reason. To do this, manufacturers use some secrets that always help to achieve a good result and really surprise consumers. Recognizing them, you can cook a truly delicious dish, devoid of flaws. The main secrets include the following points:
- Cooking time. It is recommended that you cook any noodles for 8 minutes. If you increase this time, then it will turn into a mess. As for Italian noodles, it is better to boil it for no more than 5 minutes.
- Flavored product. You can add herbs, mushroom powder and other spices to the dish, changing its taste, and also giving a light aroma. But it is necessary to be careful that the smell of noodles coincides with products that are used as a supplement to it.
- Test stand. After mixing the ingredients, the finished mixture will need to stand for at least half an hour.
- Cutting. When the dough dries, it can be easily cut with a knife.
- Grade of flour. It is best to cook noodles from premium flour, as it is she who will provide a good shape.
- Storage. If there is a need to keep the noodles in a distant place, before that you need to dry it thoroughly and distribute it in cardboard boxes.
Home option
Legendary homemade egg noodles are made from simple ingredients and do not require specific skills. For her, you need to take:
- 300g flour;
- a couple of eggs;
- 5 g of salt;
- 1/2 cup of water.
If desired, you can experiment with homemade noodles on eggs by changing the taste. For this, you can take not only wheat, but also rye, buckwheat or rice flour. By combining several types, in the end you will definitely get a memorable taste.
The process of making noodles is very simple:
- Sift the flour, forming a slide, in which then make a depression.
- Drive eggs into the center, add salt.
- Pouring water gradually, knead the dough.
- Knead the mass with a spoon, then knead by hand.
- Roll out the dough into a thin sheet.
- Cut the formation into strips and leave for 20-25 minutes.
- Cook in the usual mode (until the required softness).
Carrot Dish
An amazing and memorable dish is noodles with carrots. The main ingredients here are:
- vegetable oil - a tablespoon;
- carrots (already grated) - 200g;
- eggs - 3 pieces;
- salt;
- flour - how much is needed for the density of the dough.
The first step is to boil the carrots. When it cools, all ingredients, except flour, must be mixed in a blender. Then, pour the flour into a homogeneous mass with a thin stream, stirring at the same time. The result should be a tight dough. It must be divided into 4 parts, each of which is rolled out and cut into strips. They need to be dried for no more than half an hour. Noodles are boiled, as usual.
Udon
Lean noodles have a rather laborious cooking process, but also great taste. For her you will need:
- 500 g flour (unrefined);
- glass of water;
- 4 small tablespoons of salt;
- 150 g of wheat flour.
First you need to heat the water and dissolve the salt in it. After that, in a deep container, pour out all the flour and mix well. Then water is poured with salt and the dough is kneaded.
An elastic and cool mass must be rolled up into a ball, wrapped in a bag and covered with a towel. In this position, the dough should be beaten off with a rolling pin, and then removed and rolled into a thin sheet. Immediately after that, it folds in half and all previous steps are repeated with wrapping in a plastic bag 3 times. When you get a perfectly smooth dough, you need to hold it for 4 hours, and then beat it for the last time and roll it out as thin as possible.
The resulting layer must be folded three times, folding the sides to the center of the overlap. Next, with a sharp knife, cut the dough with rings, the thickness of which does not exceed 5 mm. Immediately after this, they must be boiled for 8 minutes.