Fish is very beneficial for our body. It contains a mass of valuable substances necessary for the normal functioning of the human body. Therefore, it should systematically appear in our menu. It can be used in boiled, baked, salted or canned form. But for frying in a pan, sea and river perch are the best suited. Recipes for making this available fish will be presented in this publication.
General recommendations
Immediately before frying the fish, it must be pretreated. The carcass is washed, cleaned of scales, freed from the insides, fins and tail. If necessary, cut it in portions or cut into fillets.
After this, the perch is rubbed with aromatic herbs. Most often, black pepper, fennel and dried basil are used for these purposes. To enrich the taste bouquet, fish is sprinkled with lemon balm, saffron, turmeric, coriander, caraway seeds and even almonds.
In addition, perch can be marinated in a mixture of soy sauce, onions, garlic and ginger. From this, the taste of the fish will become more saturated. To give the dish subtle Scandinavian notes, milk or cream sauces are added to it. And lovers of French cuisine can add some good white wine to the fish.
To preserve the juiciness of the finished perch, it is breaded in breadcrumbs, corn flakes, sesame seeds, flour or semolina before heat treatment. No less tasty and tender is the fish fried in batter. As a rule, it is prepared from raw chicken eggs and wheat flour. Some chefs add milk or baking soda to the batter.
Garlic Butter Option
Unlike most marine inhabitants, perch does not have a characteristic fishy smell. Its white, moderately fatty meat in the process of proper heat treatment retains a lot of juice. The dishes prepared from it will be an excellent option for a family dinner. To fry fish with garlic oil, you will need:
- Kilo fillet of perch.
- 6 tablespoons of butter.
- A pair of cloves of garlic.
- A small bunch of dill.
- ½ teaspoon dried onion, ground paprika and dried garlic.
- Salt.
Process description
Before you fry perch in a grill pan, you need to marinate it. Washed and dried fillets are evenly rubbed with a mixture of paprika, salt, dried garlic and onions.
While the fish is saturated with the aroma of spices, you can do the sauce. For its preparation, chopped dill, chopped garlic and half the available butter are combined in one bowl. All this is placed in a water bath and wait until the last component is melted.
The marinated perch fillet is spread on a grill pan and fried for several minutes on each side. Almost finished fish is poured with garlic sauce and wait another about seven minutes. After that, it is transferred to a beautiful plate, sprinkled with a small amount of olive oil and served on the table. Boiled potatoes or vegetable salad are usually used as a side dish.
Quick option
This recipe will probably come in handy for those who are interested in how to fry perch in a pan. In this case, you don’t even have to clean the fish. But for the sake of such amenities, you have to sacrifice a fragrant crisp. To prepare this delicious diet dish, you need a simple set of components, including:
- 4-6 carcasses of river perch.
- Half a bag of spices for fish.
- Salt and vegetable oil.
Cooking algorithm
Before frying the perch in a pan, it must be gutted. The abdomen is cut in the fish and the entrails are carefully removed. In order for the carcasses to remain intact, they do not separate their heads from them, but necessarily remove the gills.
The perches prepared in this way are washed, wiped with paper towels, salted and seasoned with spices. Immediately after this, they are sent to a thick-bottomed pan greased with warmed vegetable oil. Fry fish under a lid over moderate heat. Five minutes later, it is carefully inverted and continued to cook. Such fried perch is easily released from the scales. It can be served with boiled potatoes sprinkled with chopped herbs.
Vegetable puree option
Using the technology described below, it turns out not only tasty, but also a very healthy dish. It does not contain any harmful additives, so it is ideal for both adult and children's menus. Since this recipe for fried perch in a pan involves the use of a specific set of ingredients, inspect your own refrigerator in advance. This time it should have:
- 2 sea bass.
- Large onion.
- Medium carrots.
- A pair of bell peppers and ripe tomatoes.
- Salt and spices.
Sequencing
Those who are interested in how to fry sea bass in a pan should understand that the process should begin with preparing the fish. It is cleaned, freed from the insides, the ridge is separated and washed in cool water. Then the carcass is cut in half and rubbed with a mixture of chopped dill, dried basil and sea salt. So that the fish is well saturated with the aromas of spices, it is left for half an hour on the bottom shelf of the refrigerator.
While the perch is pickled, you can start preparing vegetables. They are washed, peeled and ground. Carrots are rubbed on a medium grater, onions are cut into small pieces, pepper - into strips, and tomatoes - into slices. All this is sent to a hot pan and fried in vegetable oil. When the tomatoes start juice, a little drinking water, salt and spices are added to the vegetables. All this is extinguished under a lid over minimal heat. The cooled vegetable mixture is ground in a blender to a puree condition and removed to the side.
Now it's time to get back to the marinated fish. It is sent to a hot frying pan and fried. Prepare it over medium heat on both sides. Served fried perch with mashed vegetables.
Option with lemon
This tasty and inexpensive fish with non-fat tender meat is sold in almost any store. Therefore, from it you can often cook original and simple dishes. A good option for a family dinner is sea bass, fried in breadcrumbs with lemon. To create this dish you will need:
- 700 grams of fish.
- Quarter of a lemon.
- 3 tablespoons of refined sunflower oil.
- Half an onion.
- A pair of tablespoons of breadcrumbs.
- Salt and seasoning.
In addition, you will need some flour in which sea bass will be breaded. The recipes for this fish are very diverse and simple. Many of them are very similar to each other, differing among themselves in insignificant details. Therefore, it is important not to deviate from the recommendations below.
Action algorithm
Wash cleaned fish without entrails and fins in cool water, wipe with paper towels and place in a suitable dish. After that, it is rubbed with salt and spices.
Before frying the perch in a pan, it is rolled in a breading, consisting of flour and crackers, mixed in a ratio of 1: 2. Fish prepared in this way is placed in preheated vegetable oil. Fry it for several minutes on each side. Shortly before cooking, half the onion rings are poured into the pan and covered with a lid. Such fish is served with any spicy sauce and fresh vegetables.
How to fry perch in a frying pan in batter?
According to this simple recipe, you can cook very tasty and satisfying fish. It goes well with mashed potatoes and is equally suitable for both baby and adult nutrition. To feed your family a healthy and aromatic dinner, you will need:
- A pair of fillet of sea bass.
- A few tablespoons of flour.
- A pair of chicken eggs.
- Salt and vegetable oil.
The washed and dried fillet is cut into portions and lightly salted. The perch prepared by this method is rolled in flour, dipped in beaten chicken eggs and sent to the pan. Fry it in warmed vegetable oil for several minutes on each side.